How to Cook Cabbage (2024)

Cabbage is one of nature's perfect foods. It's highly nutritious, inexpensive, long-lived, easily preserved, and rich in healthy phytochemicals. Cabbage isn't flashy like its cousin kale — kickin' it in trendy smoothies and such. It goes about its business humbly; the business of being an incredibly versatile ingredient, shape-shifting in flavor and texture in countless dishes. Yes, cabbage sizzles in stir-fries; simmers in soups, stews, and braises; adds healthy crunch to salads; and does wonders for casseroles, gratins, and meat pies — cabbage does it all, and for a bargain price.

The key to cooking cabbage: Don't overcook it. Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

How to Cook Cabbage on the Stove

Cabbage can be cooked on the stovetop a few different ways: braising, sautéing, and boiling. All of these cooking methods are quite simple — and all are incredibly well suited to cabbage's hearty nature.

How to Cook Cabbage (1)

How to Braise Cabbage

  1. Give thin slices of cabbage a quick sauté (just a couple minutes will do), then salt, and add liquid (e.g., wine, water, vinegar, and broth).
  2. Cook until the liquid evaporates and the cabbage is nice and tender — check after about 5 minutes. If your cabbage isn't quite tender enough, add a splash more liquid and cook for a few additional minutes.

Favorite Braised Cabbage Recipes:

How to Sauté Cabbage

  1. Heat oil, butter, or bacon fat over medium-high heat.
  2. Add chopped or shredded cabbage with a couple pinches of salt, and cook until tender and crisp — about 5 minutes is all it takes. If you like, sauté with onions and a little garlic.

Favorite Sautéed Cabbage Recipes:

How to Boil Cabbage.

  1. Fill a large pot with half an inch of salted water or broth. Bring to a boil.
  2. Add cabbage wedges. Cover and simmer 8 to 10 minutes.
  3. Turn the cabbage and simmer another 8 to 10 minutes.
  4. Pour off the water and turn the heat to low. Cook until the remaining moisture evaporates.
  5. Add melted butter or oil and toss to coat.

How to Cook Cabbage in the Slow Cooker

Here's a great tip for how to cook cabbage in the slow cooker: Add your cabbage toward the end of the cooking time. Let the roast slow cook the day away, then swoop in and add your chopped or shredded cabbage with 30 minutes to an hour remaining. The cabbage doesn't need all day to cook; adding it at the end will keep it from getting overcooked.

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Favorite Slow Cooker Cabbage Recipes:

How to Cook Cabbage in the Oven

Roasting cabbage in the oven gives you crispy, caramelized edges and a tender, buttery core. The key is to cook the cabbage at a fairly high heat, 425 degrees F is perfect.

  1. Preheat oven to 425 degrees F.
  2. Cut your head of cabbage into wedges (keep the core attached to help hold things together) and brush each side of the wedges with oil.
  3. Sprinkle with salt and whatever spices you like, and roast away on a baking sheet for 30 minutes, turning the cabbage wedges halfway through.
  4. Serve with a drizzle a little olive oil and lemon juice over the top!

Favorite Roasted Cabbage Recipes:

How to Cook Cabbage on the Grill

The grill does great things for cabbage. You'll love the caramelized leaves and crisped texture of grilled cabbage wedges. And you can't beat grilling cabbage for ease of prep.

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  1. Preheat a grill on medium-high heat.
  2. Slice your cabbage into quarters, brush with a little vegetable oil, season with salt, and place over preheated grill. To keep it from falling apart, you can also grill it in foil or in a metal pan.
  3. Grill until charred, about 30 minutes.

Favorite Grilled Cabbage Recipes:

How to Cook Cabbage in the Instant Pot

It's cabbage on the quick! This favorite countertop appliance handles cabbage beautifully.

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  1. Add chopped cabbage to the pot with a little butter, stock, and seasonings.
  2. Cook on high pressure for 4 to 6 minutes, depending on how crisp you'd like it.
  3. Do a quick release to release the remaining pressure.

Favorite Instant Pot Cabbage Recipes:

More Ways to Cook Cabbage

How to Cook Cabbage (6)

Fermenting is an age-old way to preserve cabbage that just happens to also be good for you: Both kimchi and sauerkraut are associated with improved gut health and stronger immunity. Of course, cabbage doesn't need to be cooked — raw cabbage adds a healthy crunch to coleslaw or salad as well.

Related:

How to Cook Cabbage (2024)

FAQs

How many minutes should cabbage be cooked? ›

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

How long is boiled cabbage good for? ›

Cover and refrigerate cooked cabbage within two hours of cooking and use within 3-5 days. If the cabbage is part of mixed dish like cabbage rolls, store covered in the fridge and use within 3-4 days. Freeze fresh or cooked cabbage in airtight containers or freezer bags for 10-12 months.

How long to steam cabbage for? ›

Cover the basket with a lid and steam until the cabbage is tender and crisp. Most cabbage takes about 5 to 8 minutes. Some varieties like napa, bok choy, and savoy cabbage may only take 3 to 5 minutes.

Is cabbage good for you? ›

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked.

Why does cabbage cleanse you out? ›

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

Does cabbage clean your gut? ›

May Help with Better Gut Health

As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation. Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics.

Is cabbage good or bad for weight loss? ›

Consuming cabbage can prove to be very beneficial for weight loss. It is very low in calories, which is considered suitable for reducing weight. According to the study, there are about 25 calories in 100 grams of cabbage. Cabbage is rich in water and fibre, which helps in keeping the intestines healthy.

Can you overcook cabbage? ›

Yes, cabbage sizzles in stir-fries; simmers in soups, stews, and braises; adds healthy crunch to salads; and does wonders for casseroles, gratins, and meat pies — cabbage does it all, and for a bargain price. The key to cooking cabbage: Don't overcook it. Cabbage is sweet and aromatic when cooked correctly.

What takes the gas out of cabbage? ›

To reduce the likelihood of experiencing gas after eating cabbage, consider cooking it thoroughly. This can help break down the fibers and make it easier to digest. Additionally, try adding caraway seeds or fennel seeds to your cabbage dishes, as these spices are known to help reduce gas.

Why is boiled cabbage so good? ›

Half a cup of boiled cabbage has 2 grams of fiber. Cabbage's high fiber content aids in the relief of gastritis symptoms (inflammation of the stomach wall). It relieves stomach ulcers and irritable bowel syndrome (ulcerative colitis and Crohn's disease).

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

Can cabbage be overcooked? ›

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

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