How to make the best whole roasted cauliflower: recipe and guide (2024)

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This is probably the most glorifying way to prepare and serve roasted cauliflower: baked whole, golden and crisp on the outside, lovingly melting and soft on the inside, a true centerpiece!

It is one of the most beloved ways to prepare and serve the cauliflower and has that show-stopping power as it arrives to the table. That is why I chose to feature it in ma Cauliflower cook book (page 62).

How to make the best whole roasted cauliflower: recipe and guide (1)

Whole oven roasted cauliflower was made famous in the US thanks to James Beard awarded Chef Alon Shaya (featured on food52 Genius Recipe book), and is considered a signature dish of chef Eyal Shany, who serves it in his Miznon restaurants in Melbourne, Paris, Vienna, New York and Tel Aviv.

As simple as this recipe is, there are some things you should note. If you were to take a whole cauliflower and just place it in a hot oven, the inside will remain tough and crunchy, and you want it tender and carve able.

How to make the best whole roasted cauliflower: recipe and guide (2)

That is why I start by steaming the cauliflower in order to partially soften its fibrous structure. Only then it goes inside a hot oven to roast, becoming excitingly crisp and golden on the outside, tender and juicy within.

Why do I steam and not boil?
Some recipes call for boiling a whole head of cauliflower in a pot full of water, but for me, it is not the best way to tenderize it.

Once the cauliflower is added to the pot, the water needs some time to recover the heat and return to simmer, and nutrients from the florets leach out to the water during the long cooking time.

Same goes for blanching florets (but to a lesser extent). Also, boiling can easily result in over cooked, water logged cauliflower, and that is never a good thing.

How to make the best whole roasted cauliflower: recipe and guide (3)

The tree method
My solution? Stand the cauliflower upright, like a tree! This is a technique I first developed for broccoli, and it works even better with its pearly white sibling.

When you stand the cauliflower in a pot, you only need to add around 4 cm (2.5 in) to cook the entire head! Once the pot is covered and the water reaches a boil, the heat from the water vapor penetrates the florets, collapsing their cell walls and making them more tender. The main stem of the cauliflower also softens in the process (don’t worry – it won’t burn).

Once steamed, all that is left to de is oil it generously and place in a very hot oven to roast, just like you would roast a prime cut of beef.

How to make the best whole roasted cauliflower: recipe and guide (4)

Note that:
Although most roasted cauliflower recipes want you to trim away the outer stalks of the crown, here they are more than welcome: they become crisp in the oven, just like kale chips.

This recipe is best during the peak season of cauliflower – fall/winter/spring. If you have any reason to believe the cauliflower will not be clean of bugs on the inside, break it down into florets, clean, steam and then roast.

>> Have you ever tried roasted cabbage?

A post shared by Oz Telem (@oztelem) on

How to make the best whole roasted cauliflower: recipe and guide (5)

The best whole roasted cauliflower

    vegan, gluten free, paleo

    Print

    Prep Time 5 minutes

    Cook Time 30 minutes

    Total Time 45 minutes

    Ingredients

    • 1cauliflowermedium size (1 kg / 2 lb)
    • 3-4tablespoonsolive oil
    • Fine sea salt and crushed black pepperto taste

    Instructions

    1. Heat your oven to 210 C (410 F gas 6).

    First, steam the cauliflower:

    1. Trim the base of the main stem of the cauliflower, so that it could stand upright. Keep some outer leaves intact if they are nice and fresh.

    2. Place in a medium size pot (make sure that the head fits and that the pot can be closed with a lid beforehand). Add water to a height of 4 cm (2.5 in).

    3. Place over high heat, bring to a boil and cover. Steam for 12-14 minutes until the florets are tender and the cauliflower is no longer pearly white in color.

    4. Remove from the pot (using a metal spoon) and let the cauliflower cool down a bit (for about 10 minutes).

    To roast:

    1. Move cauliflower to baking sheet lined with greaseproof paper. Drizzle the olive oil on top and message the cauliflower so all the florets are oiled. Season generously with salt and pepper

    2. Roast in the oven for 20-30 minutes, until golden brown all over (and some bits are slightly charred).

    3. Carefully move to a large serving plate and serve at once. Goes great with homemade tahini, salsa verde, Greek yogurt and more!

    4. Leftovers keep in the fridge 4-5 days.

    • cauliflower
    • Oz Telem
    • roasted cauliflower
    How to make the best whole roasted cauliflower: recipe and guide (2024)

    FAQs

    Why do you soak cauliflower before cooking? ›

    If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

    Why is my roasted cauliflower tough? ›

    A common problem is either roasting it at too low a temperature or stopping once the cauliflower is tender—both mean that the florets do not caramelize.

    What do you soak cauliflower in to get bugs out? ›

    Prep the cauliflower before you clean it

    Once the tough-to-clean parts of the cauliflower have been removed and the vegetable is broken into smaller florets, you can get on to the cleaning part. Rinse the florets in running water to remove dirt, soak them in salt and vinegar water, and rinse them in fresh water again.

    How much vinegar do you soak cauliflower in? ›

    Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

    Why is my roasted cauliflower not crispy? ›

    Crowding the Baking Sheet

    Cauliflower has a very high water content, so it won't get crispy if you bake the florets crowded together. "Be sure to give each floret a bit of room so that the they have space for airflow.

    What does baking soda do to cauliflower? ›

    Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

    How long does cauliflower take to cook? ›

    Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

    How long should I soak cauliflower in salt water? ›

    Next, cut away the center stem using a knife. Next, transfer the florets to a colander and place them under running water to wash off the dirt and bigger bugs. After this, it is suggested to blanch them in salt water to kill bacteria and parasites for 10–20 minutes.

    What happens if you don't wash cauliflower? ›

    The natural nooks and crevices in broccoli and cauliflower are the perfect hiding spots for dirt, germs, and even little bugs. Get your cruciferous veggies squeaky clean by filling a sink with cold water and then soaking them for a few minutes.

    Why do you add milk to boiled cauliflower? ›

    Food Stylist: Barrett Washburne. For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash.

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