How to make your own Turkey Stock - bone broth recipe (2024)

FAQs

Is homemade turkey bone broth good for you? ›

Organic turkey bone broth is a powerhouse of nutrients. It's packed with protein, collagen, and essential minerals like calcium and magnesium. What makes it unique is its impressive amino acid profile, which includes glutamine, glycine, and proline.

Difference Between Bone Broth and Stock

The resulting broth is lighter in both color and flavor, and doesn't gel. Broth is great as base for soups. Stock, on the other hand, refers to a liquid made primarily from bones with some bits of meat and skin attached and simmered for a long time to extract flavor.

Turkey stock: Easy, economical way to use more of the bird. Making turkey stock is a great way to use what you have on hand post-Thanksgiving. It's easy and economical: Almost all leftover parts of the bird can be put to use, including the bones, the skin, and small bits of meat attached to the carcass.

Roasting the turkey bones adds a deep, rich, savory flavor that enhances the stock.

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

Bone broth is generally safe to drink every day if consumed in moderation and as part of a nutritious, omnivorous diet, says Millstine. If you have any food allergies, always check the label.

The Best Turkey for Turkey Stock

Stock- and broth-making is typically dependent on collagen from the bones for thickening, and even roasted bones contain a fair amount. This stock won't set up as thickly as gelatin, but it will still be plenty rich and full of body.

Because broth is lower in calories, it may be the preferred option for those who are trying to limit their calorie intake. Nevertheless, stock contains more nutrients, as well as collagen, marrow, amino acids and minerals. These may protect the digestive tract, improve sleep and support joint health.

Just like many foods you should be making instead of buying, bone broth simply tastes better when it's made from scratch.

If the recipe you're making is best without a layer of fat on the surface, the most efficient way to remove it is to chill the stock after cooking. This will cause the fat to solidify on the surface, creating a “fat cap,” Mamane says, which can easily be lifted off.

Can you overcook turkey stock? ›

Can you overcook turkey stock? Yes, the culprit is high heat. A really long simmer time (even up to 4-5 hours) is totally fine, as long as it's a gentle simmer and not a fast boil. High heat deadens the flavors of all those wonderful herbs.

Emulsification of fats: Just like how water and oil can emulsify into an opaque mayonnaise, fats from meat or bones can emulsify into the water of your stock, making it cloudy. The culprit? Boiling.

Not roasting the bones: repeat after me, “I will always roast my bones.” While roasting your bones isn't a required step in putting together a simple broth, it will most certainly give your broth a richer, more long-cooked flavor. Roasting the bones browns and caramelizes them, lending to tons of flavor.

To make homemade chicken stock, place chicken bones, vegetables, herbs and spices into a large pot. Cover with cold water then simmer for about 3 hours. Let it cool, then skim the fat. Store in the refrigerator for up to 5 days or in the freezer for up to 6 months.

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

An essential building block for bone broths, soups, sauces, gravies, seasonings, prepared foods or the base for developing a reaction flavor, Essentia's turkey broth fulfills many customer needs. This clean label, high protein, naturally rich in collagen ingredient is packed with a variety of benefits.