How to Saute Onions without Burning Them - Jo's Kitchen Notebook (2024)

Do your chopped onions always catch in the pan before they are cooked properly? Here are my tips to keeping your onions soft and not brown and bitter.In some dishes, like curries, it’s actually good for the flavour of the dish to get a brown edge on the onions before adding the rest of the ingredients, but if you want to soften your onions and not singe them, there are a few things you can do.

1) Use enough oil

This is my #1 tip. Even if you don’t use any of the other tips below, this one will make a huge difference.The oil in the pan distributes the heat more evenly around the onions so you don’t get those edges that catch on the bottom of the pan.

I used to use less oil (about 1-2 teaspoonfuls) to try to make a meal healthier, but I found the onions were turning dark brown on the edges before they were cooked properly. Onion actually absorbs some oil when it starts to cook, so you need extra to compensate. Once the onions are cooked through, they will release oil back into the pan again. Try measuring out a tablespoon of oil,the amount most recipes recommend.

You can remove extra fat later in a number of different ways: Drain the onions on kitchen paper; cook your meat in with the cooked onions then drain both in a sieve; or remove fat from the surface of a sauce with kitchen paper or a spoon.

2) Make ’em sweat – use salt and a cold pan

Adding the chopped onions to the pan while it is still heating up and sprinkling with some salt helps draw out water contained in the onions so they sweat and soften instead of browning.

3) Be patient

Don’t whack up the heat trying to make the onions cook faster, it won’t work. Keep the heat low to medium and give the onion its gentle 7-10 minutes for the best results.If you’d rather not stand and stir for all that time, here are 3 less hands-on methods:

  1. Add water or stock and simmer the onions to cook them*.
  2. Use butter instead of oil, keep the heat low and put a lid on the pan. Butter has a higher water content and the lid keeps the steam in, allowing the onion to sweat in lots of moisture instead of browning.
  3. Use your microwave. Toss the chopped raw onion in a little oil and season with a little salt, cover and microwave for 2-4 minutes until soft, stirring after 60-90 seconds. The length of time this will take depends on your microwave and the amount of onion you are cooking, so keep an eye on it.

*Simmering onion to cook it only works with stock or water. I have found that onions, and potatoes actually, will not soften properly in a tomato-based sauce/soup or a roux-based sauce, they need to be sautéed or boiled first. I don’t know why exactly, it probably involves a deeper knowledge of chemistry than I have!

Extra Tip – Sautéing Garlic

What is with all those recipes that tell you to put onions and garlic into the pan at the same time?! Onions take 7-10 minutes to cook and garlic takes at most a couple of minutes. It also burns very easily and that makes the whole dish taste acrid. If your recipe says to add them at the same time, ignore it. Wait until your onions are almost cooked before you add the garlic.

I hope you found these tips helpful. If you have a cooking question, leave a comment below or on my Facebook page!

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How to Saute Onions without Burning Them - Jo's Kitchen Notebook (2024)

FAQs

How to not burn onions when sautéing? ›

Adding water periodically into the pan while caramelizing your onions will prevent burning. If you start to notice some burnt bits, add a splash or two of water.

How do you caramelize onions without burning them? ›

Heat the oil in a large deep frying pan over a low heat. Add the onions with a generous pinch of salt and cook slowly for 30-40 mins. Stir occasionally to prevent them from sticking or burning until they become soft and golden. If the onions start to catch, add a splash of water to the pan and mix well.

Why do my sauteed onions burn? ›

Cook onions too little, and they won't have enough time to develop that sweetness; cook them too hot and those sugars can burn.

How to saute without burning? ›

You need to stir it occasionally to keep it from burning and to promote even cooking, but not constantly. Learning to let food cook, without constant intervention, will turn you into a better cook overnight. Add food to hot pans and give it a stir every 35-45 seconds.

How do you make onions not burn? ›

Cut onions in cold water. Cut the root last—it has a higher concentration of enzymes. Chill or freeze onions to minimize the amount of gas released into the air. Light a match before you peel or slice the onion.

What is the best way to saute onions? ›

butter over medium-low heat. Add the onions. Cook, covered, for 13 to 15 minutes or until the onions are tender, stirring occasionally. Uncover the skillet; cook and stir over medium-high heat for 3 to 5 minutes more or until onions are golden.

Is it better to caramelize onions in butter or oil? ›

Our Test Kitchen likes to use butter when caramelizing onions, as it offers the richest flavor. If you avoid dairy or don't have butter, you can caramelize onions in other fat such as margarine or olive oil. Add the onion slices. It's okay if they overlap a bit here because they'll shrink as they cook down.

What's the difference between caramelized onions and sauteed onions? ›

Sautéing vs caramelizing

Sautéing is about softening and lightly flavoring the onions, while caramelizing is about developing a rich, sweet complexity. Unfortunately, you can't swap one out for the other without changing the flavor profile of your dish.

Can you put too much butter in caramelized onions? ›

Depending on the consistency you want your onions, you can use more or less fat. Just cover the bottom of your pan for jammy, soft caramelized onions, or add a little more for more structured, slightly charred caramelized onions. The more fat in the pan, the more the onions will fry rather than soften.

What is the secret to good caramelized onions? ›

Once your onions begin to soften and take on a golden hue, you'll want to reduce the heat from medium to medium-low or even low for the remainder of the cooking process. The sugars in the onions require time and gentle heat to caramelize; cooking them over high heat will take you straight to burnt.

Should you cover onions while caramelizing? ›

If you cover the pan, you'll trap steam, which will speed up their softening, heat them more quickly, and help release their liquid more quickly. Lift the lid a few times during this stage to give them a stir and make sure nothing is browning yet.

Does salt stop onions from burning? ›

The sooner you add salt in a cooking process the faster water will be removed from the product. When you fry onions you are removing water and caramelizing sugars. Adding salt will also help you from burning the onions at the beginning Because it draws out moisture and allows you to start with a hotter pan.

How to crisp onions without burning? ›

* After the oil is heated, put some of the slices first so that the oil settles down after sputtering. Fry on medium to high flame but do not forget to stir it continuously. * When the onion slices start getting brown, you should drop the flame so that all the slices are evenly browned.

How to keep onions from burning? ›

While my onions are sweating I stir them often so that they don't start to brown. Stirring often means that I'm breaking up the heat and adding ventilation in a sense to keep my onions from burning.

What is the secret to caramelize onions? ›

While you can start the cooking process at medium heat, low and slow is the name of the game when it comes to caramelizing onions. Once your onions begin to soften and take on a golden hue, you'll want to reduce the heat from medium to medium-low or even low for the remainder of the cooking process.

How do you eat onions without burning them? ›

Submerge Them in Cold Water

Soak them for at least 15 minutes (longer is even more beneficial), properly drain, and eat away! Submerging them in cold water takes away that intense, sharp bite from the raw onion. The cold water helps the enzyme that causes onions to have their pungent flavor to leach out.

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