How to Store Miso Paste and How Long Does it Last? (2024)

Filled with umami flavor, miso paste is an essential ingredient in Japanese cuisine. From soups to marinades and dressings, this fermented soybean paste adds a unique and savory taste to your cooking.

Even though miso paste lasts a long time, it’s important to store it properly so that you can maximize its shelf life. In this blog, we'll discuss how to store miso paste and how long it lasts in the fridge.

How to Store Miso Paste and How Long Does it Last? (1)

This was inspired by my miso recipes on this site such as infamous garlic miso chicken, miso salmon, miso glazed eggplant, miso glazed black cod and so much more!

Jump to:
  • What is miso?
  • Different types of miso paste
  • How to store miso paste after opening?
  • How long does miso paste last?
  • What goes with miso?
  • Here are my favorite miso recipes
  • Garlic Miso Chicken Air Fryer
  • Miso Glazed Black Cod (Nobu Copycat)
  • Boneless Chicken Thighs with Gochujang Miso Sauce
  • Chili Garlic Noodles (ready in 10 minutes)
  • Butter Miso Noodles
  • Miso Glazed Eggplant (Air Fry or Baked)
  • Miso Salmon Air Fryer
  • FAQ

What is miso?

Miso is a traditional Japanese seasoning made from fermented soybeans, salt, and koji (a type of fungus). It’s been enjoyed in Japan for centuries, but recently, it has become popular outside the country as a flavorful and nutritious ingredient.

With a salty-savory flavor and a thick, paste-like texture, miso paste is a common ingredient in many popular Japanese dishes like miso soup, udon, and ramen. Aside from soups, it is used to add depth and complexity to marinades, salad dressings, and sauces.

How is miso made?

Basically, making miso paste involves fermenting steamed and mashed soybeans with koji, salt, and sometimes other ingredients like rice or barley. Koji is a type of fungus that helps to break down the starches in the beans. The mixture is left to ferment for weeks or even months, depending on the variety.

The fermentation process gives the paste its signature flavor and also helps preserve it. This means that if you buy high-quality miso, you can expect it to last for months to even a year when you follow the proper storage conditions.

The longer the fermentation period is, the stronger and more complex the flavor of the miso will be. After it’s fermented, miso is then either packaged in plastic containers as a paste-like substance that’s ready for use.

How to Store Miso Paste and How Long Does it Last? (2)

Different types of miso paste

Miso paste comes in a variety of colors, flavors, and textures. Depending on the length of fermentation, it can range from light and sweet to dark and salty.

  • White miso paste (shiro miso): A milder-flavored variety that has been fermented for a shorter length of time (1-3 months). It has a pale color and is used in lighter dishes like sauces, dressings, and soups.
  • Yellow miso paste (shinshu miso): Slightly darker than white miso but still mild in flavor because of a slightly longer fermentation time (4-8 months). It has a deep golden hue and works well as an all-purpose seasoning.
  • Red miso paste (aka miso): The darkest and saltiest variety of miso that has been fermented for one year or more. Its deep red color imparts a complex umami taste to marinades, dressings, stews, and braised dishes.

Brown miso paste (genmai miso), on the other hand, is a red miso variety made with brown rice instead of white rice. It has a longer fermentation time (two years) and has a similar flavor to red miso but with a distinct nutty flavor.

Other types of miso you can find on Asian grocery stores include barley miso (mugi miso), white rice miso (kome miso), and soybean-only varieties (mame miso). Each type of miso has its own unique salty taste, texture, and color that can be used to enhance the flavor of a dish.

Miso broth concentrate vs miso paste

Miso paste is not to be confused with miso broth concentrate, which is a more liquid version of the paste. Both are similar in flavor and texture, but the concentrate has a slightly stronger taste that can be primarily used as a base for soups.

How to store miso paste after opening?

Miso is called a preservative food for a reason. The fermentation process and high salt content give miso paste a long shelf life, but once opened, it should be stored in a cool dark place at low temperatures to maintain its flavor and quality.

The best way to store miso paste is to keep it in its original container, place in an airtight container if needed, and transfer to the refrigerator. You can also use plastic wrap to cover the surface of the miso paste to prevent it from drying out.

To maintain the best quality and taste, store the paste away from strong-smelling foods, and make it a practice to use clean spoons when scooping out portions.

If you plan on using your miso paste over a longer period of time, the best place to store miso paste is in a freezer-safe container in the freezer. Since it has a low water content, freezing will help preserve the flavor and quality of the miso paste without ruining its texture. You can even use it for your Japanese cooking right out of the freezer.

How long does miso paste last?

Even the most high-quality miso paste has a limited shelf life. The fermentation process of miso makes it naturally acidic and resistant to spoilage, but it will not last forever.

Generally speaking, if stored properly in the refrigerator after opening, miso paste can last up to a year before it starts to lose its flavor and texture. Unopened miso paste typically has a shelf-life of 1-2 years while homemade fresh miso can last for up to a year.

Before using the paste, it is important to check the expiration date or best-by date and inspect for signs of spoilage. Give it a good sniff and look for any discoloration or mold. Some signs that your miso paste should be not consumed and discarded immediately include a sour smell, visible mold growth, or a change in its original color.

What goes with miso?

A lot of things go well with miso paste. It can be used in combination with other ingredients like mirin, sake, and soy sauce to make delicious sauces and marinades for fish and meats like salmon, cod, and chicken. Miso also pairs wonderfully with vegetables like mushrooms, eggplant, squash, and green beans.

Lately, it has been gaining popularity as an ingredient in vegan recipes like miso-glazed tofu and tempeh. It can also be used to make a creamy, savory dip or spread.

Some examples of where you can use leftover miso paste are:

  • Miso marinade or dipping sauce: Mix miso paste with sake, mirin, and soy sauce to create a flavorful marinade for fish or meats or a dipping sauce for dishes like tempura or gyoza.
  • Miso salad dressings: Add some depth of flavor to your salads by creating a homemade salad dressing using miso paste as the base ingredient with ginger, garlic, and sesame oil.
  • Miso glaze: A miso glaze is a great way to add flavor to roasted veggies or tofu. Simply mix white miso paste, sake, and soy sauce together for a delicious glaze.
  • Miso-based sauces for noodles: For a quick and easy sauce for your noodles, mix white miso paste with mirin or soy sauce.

Here are my favorite miso recipes

Garlic Miso Chicken Air Fryer

Delicious and quick Garlic Miso Chicken recipe. Ready in 25 minutes. No need to marinade, combine and cook. Now, that's a perfect recipe for your weekly recipe rotation.

Get recipe here

Miso Glazed Black Cod (Nobu Copycat)

This Miso Glazed Black Cod recipe has a winning combination of sweet and savory flavors that makes any day feel like a celebration. It has all the wonderful flavors of traditional Japanese cuisine but with a hint of sweetness from the miso glaze.

Get recipe here

Boneless Chicken Thighs with Gochujang Miso Sauce

Gochujang Miso Boneless Chicken Thighs! These crispy chicken thighs blend Korean and Japanese flavors perfectly, with a spicy kick and tons of umami.

Get recipe here

Chili Garlic Noodles (ready in 10 minutes)

These Chili Garlic Noodles are super tasty and flavorful. These are not your regular garlic noodles recipe, every bite is loaded with umami flavor. You are going to love this 10 minute meal.

Get recipe here

Butter Miso Noodles

Delicious Butter Miso Noodles with Chili Oil Fried Egg. Ready in 15 minutes. Hands down, best noodle recipe I have ever made.

Get recipe here

Miso Glazed Eggplant (Air Fry or Baked)

miso eggplant

Get recipe here

Miso Salmon Air Fryer

This delicious miso salmon recipe couldn't be easier to make. It is a perfect easy weeknight meal, ready to eat in just 20 minutes. Cooked to perfection in the air fryer. It is my new favorite way to cook my salmon. Game-changer!

Get recipe here

FAQ

Is miso gluten free?

The most common miso pastes (red, yellow, white, and brown) are gluten-free since they are made from rice and soybeans. However, it's important to read the label as some miso pastes may contain barley or wheat-based ingredients.

Can you freeze miso paste?

Yes, you can freeze miso paste. It is a great way to extend the shelf life of this delicious and versatile condiment, which is made from fermented soybeans and salt. If you plan on freezing your miso paste, make sure to wrap it tightly in plastic wrap to prevent freezer burn and keep the paste from absorbing any unwanted odors.

How do you store miso paste once opened?

Once opened, miso paste should be stored in the refrigerator and used within a couple of months to a year. Since miso paste can still ferment and spoil quickly if not refrigerated, the best way to store miso paste is in an airtight container or jar with as little air space as possible so it won't dry out.

How long does miso paste last once opened?

Once opened, miso paste can last for a few months to a year in the refrigerator and up to a year in the freezer. Its naturally high salt content inhibits bacterial growth and preserves it for a longer period of time.

Can miso paste not be refrigerated?

No, miso paste should be refrigerated once opened. It can last for several months to up to a year when stored in the refrigerator, although some varieties may only last a few months. At room temperature, the miso paste will continue to ferment the amino acids in the soybeans, which will cause the flavor and color to change and cause the product to spoil quickly.

Can I eat miso paste raw?

Yes, miso paste can be eaten raw. Since it is a fermented food product, it is safe to eat raw. However, some people find the taste too salty and prefer to cook with miso paste instead.

How to Store Miso Paste and How Long Does it Last? (2024)

FAQs

How to Store Miso Paste and How Long Does it Last? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

How to store miso paste once opened? ›

Once opened, miso paste should be stored in the refrigerator and used within a couple of months to a year. Since miso paste can still ferment and spoil quickly if not refrigerated, the best way to store miso paste is in an airtight container or jar with as little air space as possible so it won't dry out.

How do you know if miso has gone bad? ›

When miso goes bad, its flavor also changes. It becomes more sour and astringent. If the taste has changed from when you purchased it, it is evidence that it has gone bad and you should stop eating it. To avoid food poisoning, do not eat miso that has a sour smell, sour taste, or mold growth.

Can I freeze miso paste? ›

Miso pastes can vary widely, but in general, most will hold their quality for up to a year after opening when stored in the fridge or freezer. In the freezer, the miso paste could last much longer, even four to five years, although the texture may change significantly.

How do you make miso paste last longer? ›

Correct preservation method of miso
  1. Point 1. To preserve the delicious flavor of miso, please store it in the refrigerator or freezer.* ...
  2. Point 2. Once a miso pack has been opened, it should be tightly wrapped with plastic wrap to prevent contact with air which may cause drying and oxidation.

What happens if you don't refrigerate miso paste? ›

If you've neglected proper storage techniques, you may notice signs of spoiled miso paste. One of the first things you might notice is a change in color. Fresh miso paste is typically a rich, deep brown color, but when it spoils, it can become lighter or even develop a greenish hue.

Is miso paste healthy? ›

The Bottom Line. A little dose of miso goes a long way to please your taste buds. It also may contain health benefits like improving digestion, supporting healthy immunity and even reducing risk of certain cancers.

What to use miso paste for? ›

Here are some of our favorite ways to use miso paste.
  1. Use in ramen broth. Miso is an important ingredient in many ramen recipes. ...
  2. Make miso butter. ...
  3. Add umami flavor to vegetarian soups and stews. ...
  4. Use in a pan sauce. ...
  5. Add to a stir-fry. ...
  6. Make marinades even more flavorful. ...
  7. Enhance a panko crust. ...
  8. Whisk into salad dressing.
Dec 15, 2020

What temperature kills miso? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

What are the white spots on my miso paste? ›

Q. What if white spots occur on my Soy Sauce or Miso? A. These are natural yeasts that can occasionally develop under exceptionally warm conditions.

Can you eat miso paste raw? ›

Miso doesn't need to be cooked. It's ready to go as soon as you pop the lid to that tub, which means you could stir it into that quick dressing you just whipped up.

Should you put miso in the fridge or freezer? ›

The best way to store miso, considered a living food, is to keep it in the refrigerator. If you would like to store it in a freezer, the temperature must stay higher than 25F or -5C. The miso will not freeze and the aroma and flavor will not go away, if it is only stored in the freezer for a few months.

What is the difference between red and white miso? ›

They are red, white, and awase, or mixed. White miso is the result of miso made with a large percentage of rice, which results in a milder taste and lighter color. Red miso has more soybeans and is often fermented for a longer period of time, which gives it a darker color and stronger flavor.

Where should I store miso paste? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Can you eat too much miso? ›

It depends on how much and which kind of miso paste is used to make the soup. If you buy packaged miso soup, compare and read labels to see how much sodium is in a single serving. Eating too much sodium can raise your risk of health problems, including high blood pressure, heart disease, and stroke.

Where is miso paste in the grocery store? ›

You should find it in the Asian food section of just about any major food retailer. Miso paste is sometimes labeled as soybean paste.

Does Marukome miso paste need to be refrigerated? ›

The best way to keep your miso fresh is to always store miso in a cool place.

What temperature kills probiotics in miso? ›

To avoid cooking off the lactic acid when making miso soup, you can make sure to turn off the heat and cool the pot until 120°F-158°F (50C°-70°C) (the probiotics will die above 158°F/70°C). But most Japanese people don't take an exact temperature reading and turn off the heat when adding miso to the pot.

How long is leftover miso good for? ›

How long does leftover miso soup last in the fridge? A bowl of prepared packet or homemade miso soup will keep in the fridge for 2-3 days. Leave the soup to cool completely, cover and store it in the fridge. You can then reheat the refrigerated miso soup on the stove or in the microwave.

How long does miso last in fridge after opening reddit? ›

Sweet miso lasts about 3 weeks in a fridge after it's been opened. White miso lasts about 3 months. Darker misos will last about 6 months.

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