Hummus vs. Guacamole: Which is the Healthier Dip? (2024)

FAQs

Hummus vs. Guacamole: Which is the Healthier Dip? ›

Both hummus and guacamole are delicious and nutritious dips that can be enjoyed as part of a healthy diet. However, when it comes to choosing between the two, hummus is generally the healthier option. It's lower in calories and fat, higher in protein and fiber, and lower in sodium.

Hummus, with its chickpea base, wins with certain nutrients, like protein, zinc, and iron, while guacamole helps avocado fans slim down with fewer calories and carbs, heart-healthy fats, and potassium.

This dip is one of the best choices for people who are trying to eat healthy. That's because it contains many of the nutrients (calcium, fiber, protein, and more) that your body needs!

The health benefits of guacamole primarily come from the avocado. Avocados contain healthy monounsaturated fat, which boosts brain function and health. It is one of the good plant-based fats that can help lower your cholesterol and reduce your risk of heart disease and stroke.

Hummus (and therefore this Avocado Hummus!) boasts several health benefits such as being high in protein, high in fiber, decreasing inflammation, stabilizing blood sugar levels, improving heart health, curbing one's appetite, as well as providing many other key nutrients.

Eating hummus everyday can be part of a balanced diet, as long as you pay attention to the portion you choose and aim to keep it to around 2 to 4 tablespoons at a time. It's a nutrient-rich choice to have regularly. Hummus contains both protein and carbohydrates.

From celery to cherry tomatoes, crunchy vegetables dipped in your favorite creamy hummus is the perfect simple and healthy snack.

Dips can be good and healthy choices when they're made from whole food ingredients. Some of our favorite healthy dips are Hummus Dip made from chickpeas, Guacamole Dip made from avocados, Vegan Cheese Dip made from cashews and veggies, or Layered Greek Dip made from Greek yogurt, hummus, and veggies.

As with any food, eating too much hummus can negatively affect health and prevent a person from eating a varied diet rich in other foods and nutrients. Additionally, people sometimes eat hummus alongside foods that are fairly low in nutritional value, such as tortilla chips.

Rich in anti-inflammatory ingredients. The classic ingredients involved in making a traditional hummus like chickpeas, sesame seeds and olive oil have beneficial properties including being anti-inflammatory. In fact, virgin olive oil is said to have an anti-inflammatory action which is on a par with ibuprofen.

Can I eat eggs and avocados every day? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

We don't suggest going on a guacamole only diet (although that does sound delicious), but if you're looking to burn belly fat, incorporating an avocado into your meals may do your waistline some good. Avocados are also packed with monounsaturated fats which increase fat burning and help scorch calories after eating.

If you are on a lower carb diet, Bensley gives the edge to guacamole as a better choice. If you're looking to boost your protein intake, hummus is likely the better choice. Overall, "both guacamole and hummus can be a good part of a healthy diet, depending on how it is made and your health goals," said Bensley.

If there was a nutrition contest for dips, hummus—traditionally made from mashed chickpeas, tahini (sesame seed paste), lemon juice, olive oil, and spices—would win in the "best all-around" category. While it is about five times higher in calories than salsa, it has a little more than twice the fiber.

Guacamole provides more healthy fats and a broader range of vitamins, while salsa offers high levels of antioxidants and vitamin C. Depending on your nutritional needs, both can be excellent additions to a balanced diet.

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

I think a lot of us steer clear of guac because we think it's going to be so fattening. In truth, it isn't a low-fat food, but nutritionists are quick to remind us that avocados are loaded with healthy fats. And, surprise, it might even HELP you lose weight.

Hummus is a healthy, versatile snack. It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.

Hummus, a creamy Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic, serves as an excellent alternative to avocado spread. It's a protein-packed option that's rich in fibre, healthy fats, and various vitamins and minerals.