Is Miso Ramen Good for You? | Miso Soup Health Benefits (2024)

FAQs

Is Miso Ramen Good for You? | Miso Soup Health Benefits? ›

Soybeans, used to make miso paste, are also rich in protein and other important nutrients that contribute to a healthy diet. Miso soup contains prebiotics and probiotics, which may contribute to improved gut health. Miso soup contains the prebiotic A. oryzae.

Miso contains a particular strain of probiotics called “Aspergillus oryzae,” and they're great for your gut. Having a healthy gut is known to be linked to our overall mental and physical wellness. Soy miso is also a good source of fiber and protein, and a great way to increase your overall nourishment.

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Miso instant soup is a great source of protein and healthy fats. It also contains probiotics that aid in digestion, may reduce cholesterol levels, increase bone density, lower your risk for heart disease and decrease inflammation throughout the body.

Miso soup contains prebiotics and probiotics, which may contribute to improved gut health. Miso soup contains the prebiotic A. oryzae.

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11].

Dieting and detoxing doesn't have to mean having a permanently rumbling tummy! Studies have shown that regularly enjoying miso soup will boost your immune system and, as a fermented food packed full of essential amino acids, it will also help your digestion.

Hikari Miso, Organic Miso Mild Sodium Miso

This product is even healthier than others as it has less sodium. It is also the traditional Shinshu-style made from organic rice and soybeans, and has a yellow color. The high koji ratio creates a mild and sweet taste.

Being made from soya beans, miso offers an array of vitamins, minerals and plant compounds, including isoflavones. The fermentation process used to produce miso may be especially helpful as it helps support digestion and may enhance immunity.

Miso soups ADDS to your body rather than taking something away, in your weight loss plans meaning helps to create a safe and supportive way to manage your diet. We do not recommend eating ONLY miso soup as a meal, please enjoy with fresh salads, sushi and a light sandwich for a balanced meal.

Is Kikkoman instant miso soup healthy? ›

Nutritious, delicious and convenient: traditional miso soup is enjoyed round the clock in Japan - for breakfast, lunch or dinner. Packed with nutrients and proteins, Kikkoman Tofu Miso Soup is the perfect instant meal solution for any time when hunger strikes.

Subtle in flavor and low in calories, 3 out of 4 people in Japan eat miso soup at least once every day. Fermenting time controls the intensity of miso paste, and with choices of shiromiso (white), akamiso (red), and mixed varieties, just add in some tofu cubes, green onions, or a slither of wakame seaweed and voila!

A typical packet of Instant Miso Soup contains 30 calories, including 1 gramme of fat, 4 grammes of carbs, and 2 grammes of protein. This low-calorie soup is a terrific way to shed weight while also serving as a great complement to your main course.

Ramen noodles are not inherently healthy or unhealthy, but they provide limited nutritional value on their own. They contain carbohydrates, fats, protein and some micronutrients like B vitamins and iron. "​​Objectively speaking, instant ramen noodles may not be the most nutritious option out there.

A bowl of miso ramen starts out at 800 calories, including approx. 100 grams of noodles and 2 ounces of fatty meat. Miso ramen is a bit more hearty, complex, and richer than shoyu or shio ramen, which have a clear broth.

The two main concerns about instant ramen are the fact that it's loaded with sodium (particularly the seasoning packet) and the fact that the noodles are not that nutricious. You can make it "healthier" by using less or no seasoning, using your own, adding protein, veg, and egg.