italian beef Calories and Nutritional Information (2024)

FAQs

How many calories are in Italian beef? ›

Nutritionally, Italian Beef sandwiches contain high amounts of protein, along with vitamins and minerals. Those watching the fat content of their diets should skip the optional cheese and order a smaller sandwich with less beef and au jus gravy.

Portillos Italian Beef Sandwich (1 serving) contains 60g total carbs, 60g net carbs, 20g fat, 20g protein, and 530 calories.

There are 95 calories in 1 sandwich (4 g) of Portillo's Italian Beef (No Bread).

Probably 4–6 ounces per sandwich. It's a pretty hearty sandwich so figure 1–2 sandwiches per person.

If you're watching what you eat, save marbled cuts like the porterhouse and prime rib for special occasions. They're packed with the most calories, fat, and saturated fat—which can increase LDL (the bad kind) cholesterol (3).

“Fatty, processed luncheon meats like bologna, salami and pepperoni have large amounts of saturated fat and sodium, both of which have been linked to cancer, obesity and heart disease,” Zumpano shares. In fact, processed meats are actually considered carcinogenic.

Cured meat might not top many health food lists, but this salumi is a little different than the rest. Bresaola is arguably the healthiest Italian cured meat, largely because it's made from a lean cut of beef that's been trimmed of nearly all its fat.

The Ingredients You Will Need To Make An Italian Beef Sandwich. The Meat: Boneless chuck roast is the cut of choice. Due to its fantastic marbling, chuck roast cooks to that signature melt-in-your-mouth texture and rich beefy flavor you love.

Oil: Our French fries and onion rings are cooked in a blend of vegetable oil and beef tallow.

How many calories are in a 6 inch Italian beef sandwich? ›

1 sandwich of italian beef sandwich (6 inch - Roma's) contains 700 Calories.

Portillos Hot Dog With Everything (1 serving) contains 40g total carbs, 40g net carbs, 10g fat, 10g protein, and 340 calories.

The potential health dangers associated with regular consumption of Italian beef sandwiches stem mainly from their high fat content. Each sandwich contains 140 mg of cholesterol, which is almost half of the recommended maximum daily intake for a healthy adult.

3 oz of beef, italian style (Turasky Meats) contains 110 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (45% of your Daily Value).

The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This has a moderate calorie density, with 250 Calories per 100g.

1 lb of grain finished hamburger meat (70% lean) contains about 1250 calories. On the other hand 1 lb of 95% lean ground beef contains about 800 calories. A 16oz rib eye would have about 1220 calories (112g of protein and 85g of fat). 16oz worth of filet mignon has about 1200 calories (120g of protein and 80g of fat).

Buona Restaurants Buona Beef Sandwich 5 Inch (1 serving) contains 1.8g total carbs, 1.3g net carbs, 12g fat, 21g protein, and 208 calories.

Generic Spaghetti With Ragu Sauce And Ground Beef (1 cup) contains 33g total carbs, 29g net carbs, 13g fat, 20g protein, and 329 calories.

1 Serving of italian beef, big beef sandwich (Portillo's) contains 1040 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (89% of your Daily Value), calcium (25% of your Daily Value), and iron (45% of your Daily Value).