Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I’ve seen high class restaurants even hire people just from their scrambled eggs.
Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I’d add this in here to really let you take it to the next level!
The key to great scrambled eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, keto dieters or not.
This recipe and the photos are courtesy of reddit/r/ketorecipes.
The Preparation
- 3 large eggs, room temperature
- 1/3 cup heavy whipping cream
- 1 tablespoon butter
- 4 slices bacon
- Pinch of salt
- Pinch of freshly ground black pepper
The Execution
Crispy Bacon
Not many people know that oven cooked bacon is the absolute best bacon. It’s extremely delicious and crispy, and will always be a winner no matter who give it to (sorry vegetarians)!
1. Preheat your oven to 350 F
2. Lay the bacon on a cookie sheet and pop them in the oven when it’s heated.
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (1)")
3. That’s it! Just wait until they look crispy and pull them out. It takes about 10-15 minutes.
4. When it gets to this point, you can just about take them out. They will cook a little bit more from the heat of the cookie pan.
Perfect Scrambled Eggs
1. Make sure that your eggs are room temperature, this is vital. Most places in the world known for having great eggs never even store them in their fridge!
2. Add your cream in with the eggs and whisk LIGHTLY. You don’t want them to be completely yellow, you want to have streaks of egg whites running through. This will ensure different textures in every bite you take.
3. Heat your pan to medium-low on the stove and add the butter.
4. Once the butter has melted, add your egg mixture. DON’T EVEN THINK ABOUT TOUCHING THEM. You want to make sure they’re set properly on the bottom. The less stirring, the better.
5. Gently stir in with a spatula in figure eight pattern. Only 3-4 times to bring up the eggs at the bottom, you want them to stay intact as much as possible.
6. Leaving them be? I hope so. Once they have set on the bottom again, stir once more. This time you will need to fold the eggs over to ensure all of the mixture is cooked.
7. You want them to be slightly runny when you take them out the pan. They will continue to cook from the heat that’s emitting from them.
8. Add your salt and pepper.
Sometimes, the less work you do the better. This certainly applies to bacon and eggs. You want to keep all the ingredients in-tact and not do any extra fussing. Eggs and great, bacon is amazing, and together they’re one of the best combinations.
Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.
| Keto Breakfast: Bacon & Eggs | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 3 large eggs, room temperature | 214 | 14.27 | 1.08 | 0 | 1.08 | 18.84 |
| 1/3 cup heavy whipping cream | 267 | 28.34 | 2.15 | 0 | 2.15 | 2.23 |
| 1 tablespoon butter | 102 | 11.52 | 0.01 | 0 | 0.01 | 0.12 |
| 4 slices bacon | 178 | 14.02 | 0.44 | 0 | 0.44 | 11.58 |
| Totals | 761 | 68.15 | 3.68 | 0 | 3.68 | 32.77 |
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Keto Breakfast: Bacon & Eggs
Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.
Ingredients
- 3 large eggs room temperature
- ⅓ cup heavy whipping cream
- 1 tablespoon butter
- 4 slices bacon
- Pinch of salt
- Pinch of freshly ground black pepper
Instructions
Crispy Bacon
Preheat your oven to 350 F
Lay the bacon on a cookie sheet and place into oven once it’s heated.
Wait 10-15 minutes until crispy, and remove. THAT’S IT.
Perfect Scrambled Eggs
Make sure your eggs are room temp.
Add cream in with eggs and whisk eggs LIGHTLY to ensure better texture
Heat your pan on medium low heat, and once the butter has melted, add eggs.
DO NOT STIR until everything is properly set. The less stirring the better
Stir lightly with a spatula in a figure-8 pattern, as little as possible to ensure the eggs are cooked.
Remove from pan when slightly runny. They will continue to cook on the pan. Add salt and pepper, and eat.
FAQs
Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.
How many carbs are in bacon keto? ›
How Many Carbs in Bacon? Bacon is a low-carb keto-friendly food. It still contains carbohydrates, but only small amounts that are well within the daily carb limits required by the ketogenic diet. A medium slice of cooked bacon (8 grams) only has 0.1 grams of carbs but 3.3 grams of healthy fats and 3 grams of protein.
How many carbs are in eggs keto? ›
Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto ( 24 ). In addition, eggs have been shown to trigger hormones that increase feelings of fullness ( 25 ).
How many eggs is too many on keto? ›
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Can I eat bacon and eggs everyday on keto? ›
A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there's an oily alternative. High fat ketogenic diets are popular for short-term weight loss, but there are scant studies on the long term health effects of going keto.
Will bacon kick me out of ketosis? ›
Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.
How many calories in carbs in 2 slices of bacon? ›
Kirkland Signature Sliced Bacon (2 slices) contains 2g total carbs, 2g net carbs, 21g fat, 7g protein, and 230 calories.
Can you lose weight eating bacon and eggs for breakfast? ›
The scrambled eggs and bacon diet is a low-carb, high-protein diet that can help you lose weight by reducing your calorie intake and keeping you feeling full for longer. This diet involves eating scrambled eggs and bacon for breakfast, and chicken, rice, and broccoli for lunch and dinner.
Can I eat 4 eggs a day on keto? ›
There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.
Why 6 eggs a day on keto? ›
Eggs are fantastic on keto because they check a lot of the nutrient boxes while keeping you full. They're low-carb, they're high in protein, they're delicious, and they're full of healthy fats and nutrients. I'm in love with eggs; I eat them almost every day. Even when I'm not in ketosis!
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Does coffee speed up ketosis? ›
Caffeine can increase metabolism and help get to ketosis faster. Still, this can look different for certain people. But wait, the bad news is coming. If you're somebody who can't drink coffee without adding a bunch of creamers, sugar, or other flavorful additions, this won't work out for you.
How much weight can you lose in 2 weeks on the egg diet? ›
Experts have a few insights into the diet, which promises to help people lose up to 25 pounds in just two weeks.
What happens if I eat more protein than fat on keto? ›
Protein consumption will typically cause both insulin and glucagon to increase. As a result, insulin levels may elevate to the point that you are “kicked” out of ketosis. The likelihood of this happening, however, depends on specific aspects of your health and how much protein you consume.
Is it OK to eat 3 pieces of bacon a day? ›
“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.
Is bacon unlimited on keto? ›
Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.
How many net carbs are in 2 strips of bacon? ›
Kirkland Signature Sliced Bacon (2 slices) contains 2g total carbs, 2g net carbs, 21g fat, 7g protein, and 230 calories.
Can you eat bacon bits on keto? ›
If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it).
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (1)](https://i0.wp.com/cdn.ruled.me/wp-content/uploads/2013/10/keto-bacon-and-eggs-01.jpg "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (1)")
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (2)](https://i0.wp.com/cdn.ruled.me/wp-content/uploads/2013/10/keto-bacon-and-eggs-10.jpg "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (2)")
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (3)](https://i0.wp.com/cdn.ruled.me/wp-content/uploads/2013/10/keto-bacon-and-eggs-pin.jpg "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (3)")
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (4)](https://i0.wp.com/cdn.ruled.me/wp-content/uploads/2013/10/keto-bacon-and-eggs-featured.jpg "Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (4)")
![Keto Bacon And Eggs Recipe [Carbs & Calories Counts] (2024)](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII=)