Trying real hard to melt belly fat faster, then you must pause and read on! There’s no denying that losing weight is no less than a struggle, but do you know how a simple addition to your regular lemon detox water or
lemon juice
can help in better breaking down fats and helps in
belly fat reduction
. Here are five simple foods that help in faster weight loss.
Can lemon juice help in reducing belly fat?
There’s no denying that lemon juice is one of the best things to add to the diet, if you are trying to melt belly fat.
This is because lemon juice has a high amount of antioxidants, vitamins and fiber, which helps boost
metabolic rate
and helps in better detoxification.
Lemon juice helps in improving liver functioning as it is crucial for fat metabolism. Moreover, lemon juice is low in calories and has hydrating properties that help reduce overall calorie intake and support metabolic function. The alkalizing effect of lemon juice may help in maintaining a slightly alkaline pH, while its ability to improve digestion and stimulate bile production, which helps in breaking down food and preventing bloating. But adding 3 simple ingredients to your regular lemon juice can accentuate the efficacy of the drink and help in faster and effective weight loss.
Chia seeds
Adding soaked chia seeds to the lemon juice can help in adding a boost of fiber to the drink, which helps in better digestion, satiety, and regulates blood sugar levels, thus helping to control appetite and supports effective weight loss. Combining chia seeds with the vitamin C-rich lemon water, enhances the body's ability to absorb nutrients while providing a refreshing and hydrating drink. Apart from that, chia seeds are packed with omega-3 fatty acids, protein, and various vitamins and minerals that help in improving overall health and well-being.
Raw Turmeric
Adding grated raw turmeric to lemon juice may help in accelerating the metabolic rate and helps better weight loss.
Curcumin in turmeric has antioxidant and anti-inflammatory properties that helps in reducing chronic inflammation associated with obesity and belly fat accumulation. Combining lemon juice with raw turmeric, black pepper and hot water helps in melting belly fat and helps in reducing water retention, improves metabolism and effective belly fat reduction.
Raw Ginger
Adding raw ginger to lemon water makes for a health combination that helps in burning belly fat faster due to the presence of anti-inflammatory and antioxidant properties, which can help reduce inflammation, boost immunity, and combat oxidative stress in the body. When combined with lemon juice or lemon water, ginger can aid in digestion by stimulating the production of digestive enzymes, relieving gastrointestinal discomfort, and promoting
gut health
. Moreover, ginger has thermogenic properties, which helps increase metabolic rate and support effective weight management efforts.
