Moroccan Tomato Couscous Recipe (2024)

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Couscous cooked in a rich tomato sauce bursting with flavour! This Tomato Couscous Recipe is easy-to-follow and will soon become a household favourite! Serve this delicious side with fish, meat or veggies.

Moroccan Tomato Couscous Recipe (1)

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About the Moroccan Tomato Couscous Recipe

I love tomato-based food because it is always so flavourful. Let's face it tomato sauces always pair well with rice, grains, and pasta e.g Tomato Pasta and Jollof rice. I have eaten plain couscous many times. One of my favorite traditional Moroccan dishes is Couscous Royale. It is filled with flavour and served in a clay pot. The last time I visited Morocco a reddish/orange couscous was served as a side and it tasted amazing! I found out more about the dish and it turned out that it was a variation of the normal plain boiled couscous. I was so impressed and noted it down as I usually do and decided to create a recipe!

Couscous is a tiny North African pasta made with wheat (semolina) or barley. It is yellow in color and comes in different sizes. There is fine, medium, and large (pearl pasta) couscous. Couscous is usually served with stews, as desserts, or in salads. To make couscous you need hot water and a pinch of salt. Make sure it is not too soft because it absorbs water really quickly and becomes mushy. You can find couscous in the world food section of most supermarkets.

Make sure you read the instructions on the packaging before you cook the couscous. It should let you know how long it needs to be cooked for. This tomato couscous is a delicious side dish so you can serve it with whatever you like! Things like sea bass, chicken, lamb, and roasted vegetables go really well with this dish. You can also eat it as a main.

Moroccan Tomato Couscous Recipe Ingredients

  • Couscous: I used medium-sized couscous for this recipe but you can also use fine couscous or large couscous such as pearl pasta. If you are using a different size then make sure you read the instructions on the packaging. It should let you know how long it needs to be cooked for.
  • Canned tomatoes: You will need one can of tomatoes for this recipe. However, You can use 4-5 fresh tomatoes instead.
  • Onions: I like to add some slices of onion to the dish in the last ten minutes to enhance the flavour but this is optional.
  • Tomato puree: Tomato puree adds a lovely vibrant colour.
  • Seasoning: To season tomato couscous you will need salt, pepper, marjoram, oregano, and 35 spices which is a Moroccan seasoning (optional).
  • Water/stock: You can use water, vegetable/chicken stock or both to cook the couscous. Stock will give this dish more flavor but if you are after a strong tomato flavor then use water.
  • Butter: Add about ½ a tablespoon of butter to this dish in the last 5 minutes. Butter adds moisture to the couscous.
  • Parsley: Garnish with fresh parsley.

How to Make Tomato Couscous

  1. Heat a splash of sunflower or vegetable oil in a medium-sized pot.
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2. Once the oil is hot pour one can of blended or well-chopped tomatoes into the pot.

Moroccan Tomato Couscous Recipe (3)

3. Add salt to taste, pepper to taste, ½ tablespoon of 35 spices (optional Moroccan spice), ¼tsp of oregano, ¼ teaspoon of marjoram, and 2-4 tablespoon of tomato puree.

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4. Add 2-3 cups of water or chicken/vegetable stock to the pot. Stir the mixture and adjust the seasoning if necessary. Then bring the mixture to a boil.

You can vary the proportions. For example, you can add 1 cup of stock and 2 cups of water.

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5. Next, add 400 g of couscous to the pot.

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6. Stir the couscous. Leave to cook on low to medium heat for 7-10 minutes or until soft. Turn the couscous from time to time and add more water if necessary. Option to add ¼ of thinly sliced onions.

Note: The amount of water you add to the couscous depends on the instructions on the packaging so make sure you read it before adding water. Some couscous absorbs more water quickly compared to others.

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7. Once the couscous has softened add ½ to 1 tablespoon of butter and use a fork to stir lightly. This will add moisture to the couscous.

Alternative: Add olive oil for a vegan option.

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8. The Moroccan tomato couscous is ready!

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9. Don't forget to garnish with fresh parsley! Serve as a main or with chicken, vegetables or fish.

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Top Tips

Substitutions: Feel free to swap canned tomatoes with fresh tomatoes. This will give this dish an even fresher taste!

Couscous: I used medium-sized couscous to make this recipe but feel free to use any size of your choice. However, be aware that cooking times vary depending on the size of the couscous. If you are cooking fine couscous then cook the couscous for a shorter amount of time and if you are using a larger couscous like pearl pasta then you may have to cook it for longer.

Seasoning: As this recipe was inspired by my last trip to Morocco I used a Moroccan seasoning called 35 spices. However, you don't have to use this. Feel free to add any other seasoning of your choice. This dish is also delicious with salt and pepper too.

Stirring: Do not stir the dish as you would a stew. You want to scoop couscous from the bottom to the top of the saucepan instead. This prevents excess burning and it will also stop the couscous from getting too soft.

Moroccan Tomato Couscous Recipe (11)

FAQs

What can I add to couscous for flavor?

Couscous is an option because it soaks up flavour very easily. Season couscous with salt, pepper, dried herbs, lemon juice, nuts, olives, and more!

Is pearl pasta the same as couscous?

Pearl pasta is not the same as couscous. It has a similar shape to couscous but is slightly larger. Pearl pasta is a type ofpastamade with semolina flour and water. It is believed that it was developed by prime minister David Ben-Gurion, in the 1950s to feed the influx of immigrants in Israel at the time.

How do you make couscous more moist?

To make couscous moister add butter or olive oil just before serving and stir using a fork. You can also add butter or olive oil in the last 5 minutes of cooking.

What is couscous called in Morocco?

Couscous is called smida in Morocco.

Thanks for reading this recipe,comment below if you made this, and let me know how it went! Follow@simshomekitchenonInstagram, take a photo, tag and hashtag it with simshomekitchen.

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Moroccan Tomato Couscous Recipe (12)

Moroccan Tomato Couscous Recipe

Jen Sim

Couscous cooked in a rich tomato sauce bursting with flavour! This Tomato Couscous Recipe is easy-to-follow and will soon become a household favourite! Serve this delicious side with fish, meat or veggies.

5 from 8 votes

Print Pin Rate

Course: Main Course, Side Dish

Cuisine: African, Arabic, French

Keyword: couscous recipe, tomato couscous

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Servings: 4 people

Author: Jen Sim

Equipment

  • Meidum-sized pot

  • Blender (optional)

Ingredients

  • 400 g of couscous
  • 1 can of tomatoes
  • ¼ to ½ an onion
  • 2-4 tablespoon of tomato puree
  • ½ tablespoon 35 spices optional
  • Salt to taste
  • Pepper to taste
  • ¼ teaspoon of marjoram
  • ¼ teaspoon of oregano
  • 2-3 cups water or vegetable/chicken stock
  • ½-1 tablespoon of butter or olive oil
  • Fresh parsley

Instructions

  • Heat a splash of sunflower or vegetable oil in a medium-sized pot.

  • Once the oil is hot pour one can of blended or well-chopped tomatoes into the pot.

  • Add salt to taste, pepper to taste, ½ tablespoon of 35 spices (optional Moroccan spice), ⅛ teaspoon of oregano, ⅛ teaspoon of marjoram, and 1-2 tablespoon of tomato puree.

  • Add 2-3 cups of water or chicken/vegetable stock to the pot. Stir the mixture and adjust the seasoning if necessary. Then bring the mixture to a boil.

  • Next, add 350 g of couscous to the pot.

  • Stir the couscous. Leave to cook on low to medium heat for 7-10 minutes or until soft. Turn the couscous from time to time and add more water if necessary. Option to add ¼ of thinly sliced onions.

  • Once the couscous has softened add ½ to 1 tablespoon of butter and use a fork to stir lightly. This will add moisture to the couscous.

  • Don't forget to garnish with fresh parsley!

Notes

Note: The amount of water you add to the couscous depends on the instructions on the packaging so make sure you read it before adding water. Some couscous absorbs more water quickly compared to others.

Alternative: Add olive oil for a vegan option.

You can vary the proportions. For example, you can add 1 cup of stock and 2 cups of water.

More Delicious Recipes:

  • Easy Couscous Salad with Feta
  • Easy Vegan Potato Recipes
  • 50+ Vegan Desserts For Christmas
  • 40+ Romantic Valentine Cake Ideas
Moroccan Tomato Couscous Recipe (2024)

FAQs

Is moroccan couscous healthy? ›

Couscous boasts a range of health benefits, including being a rich source of protein, fibre, and essential nutrients. Its extra protein content makes it particularly beneficial for vegetarians and vegans, providing a complete amino acid profile.

What can I put in couscous to make it taste better? ›

Dress it up
  1. Herbs: Couscous will always be better with a fresh lift of herbs. ...
  2. Lemon: Grated lemon rind and a squeeze of juice will add extra zing.
  3. Nuts: Toasted pine nuts or a few slivered almonds add lovely crunch.
  4. Fruit: Many versions of couscous include dried fruit such as apricots or currants.

What is the difference between Israeli and Moroccan couscous? ›

Moroccan couscous: Tiny grains of semolina are about three times the size of a grain of cornmeal. This type cooks very quickly. Israeli couscous: These semolina pellets are about the size of peppercorns and will take much longer to cook. This type is usually steamed in the traditional long-cooking method.

What is couscous made of in Morocco? ›

Couscous is a staple dish in many North African countries including Morocco, a country I dream of visiting one day. While it resembles a tiny grain of rice or quinoa, couscous is pasta. It's made from semolina flour (semolina is a flour made from durum wheat and is used in most traditional kinds of pasta) and water.

What is the disadvantage of couscous? ›

Couscous is high in carbs and may not be the best choice for individuals with blood sugar issues, celiac disease or non-celiac gluten sensitivity. It also contains fewer essential nutrients than other foods.

Is couscous more fattening than rice? ›

Pasta comes first at 160 calories per 100 gram cooked serving, followed by white rice at 130 calories. Couscous and quinoa switch places in terms of calorie ranking, with quinoa coming in at 120 calories and couscous at 112 calories.

Is quinoa better than couscous? ›

Compared to couscous, quinoa has stronger anti-inflammatory and antioxidant effects. With 7 percent fewer calories per 100 grams of cooked couscous than quinoa, it is healthier for weight loss. Every 100 grams of cooked quinoa has 120 calories. Every 100 grams of cooked couscous has 112 calories.

Should you soak couscous before cooking? ›

The good news is that the couscous sold in most Western supermarkets is a pre-cooked type. It is steamed and dried before being packaged so only needs to be rehydrated by covering with boiling water or stock (broth). Cover tightly and leave to stand for 5 minutes before fluffing with a fork.

Is couscous a grain or a pasta? ›

While many believe that it is a type of grain, such as rice or barley, it is actually a type of pasta. (Hint: some grocery stores may stock couscous in the pasta section, but most will often stock it in the grain section, next to the rice). Couscous is pasta made from semolina flour mixed with water.

Why do Moroccans eat couscous? ›

This fundamental dish to Moroccan cuisine is cooked in large quantities and is commonly enjoyed on the national Moroccan holy day, Friday. Couscous is usually served in a communal dish and represents the opportunity to gather and share with family and friends.

Is semolina the same as couscous? ›

The term “couscous” can refer to both the grain product typically made from semolina (coarsely ground durum wheat) — though it can also be made from other grains, including barley and millet — and the dish made from it.

Which country invented couscous? ›

According to food writer Charles Perry, couscous originated among the Berbers of Algeria and Morocco between the end of the 11th-century Zirid dynasty, modern-day Algeria, and the rise of the 13th-century Almohad Caliphate.

How to make couscous taste good? ›

I toss it with herbs, lemon juice, pine nuts, and olive oil to make a bright, refreshing pilaf. It pairs nicely with any protein, vegetable main dish, or soup! Top it with a stew. Traditional Moroccan couscous is often served with stewy seasonal vegetables, and I adore this preparation.

Do we eat couscous with the left hand in Morocco? ›

If you are eating couscous, a spoon will most likely be provided to you. Some of the older generation still have the skill of forming the couscous into balls with their fingers, but we have always been given spoons when we come over. Moroccans don't eat with their left hands.

What pairs well with couscous? ›

Couscous can be served as a side dish or a main meal, and goes well with beef, chicken, fish, lamb or as part of a vegetarian meal (with beans, tofu, etc.) You can also stir in additional ingredients (vegetables, nuts, dried fruit) to add something special to your couscous and make it a more substantial dish.

What is the healthiest couscous to buy? ›

Whole wheat couscous packs more nutrients than the regular version, which is made with processed semolina flour. You can find couscous in different forms at the store, but all are made from the same wheat and have the same nutritional value (except for whole-wheat couscous).

Is couscous any healthier than pasta? ›

No, couscous is not healthier than pasta: that's the short answer. As a dietitian, I would compare the protein, calories, carbs, vitamins and minerals, fiber, and glycemic load to assess the difference.

Is Moroccan cuisine healthy? ›

Home cooked, steamed or stewed, and using minimal salt, oil, sugar or other additives, it is likely that Moroccan food is better for you than your diet at home. Best of all, it is flavoured with a different range of spices, and herbs such as fresh cilantro, parsley and garlic. So come and try it out.

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