Natural Garlic Butter- A Powerhouse of Healthy Elements (2024)

FAQs

What are the health benefits of garlic butter? ›

Garlic butter is a very good source of vitamins A, E and K. It is even known to destroy harmful bacterias in our system. Even if it has saturated fats that has no harmful effects on our heart and body, it is a very good replacement for refined oil.

Yes it's better to eat garlic butter coz garlic is a superfood which provides you vitamin C, Selenium, Vitamin B6 and Manganese. Garlic lowers blood sugar due to the compounds called allicin. It reduces cholesterol levels. It can help prevent Alzheimer's disease and dementia.

Ingestion of garlic by chewing (or crushed garlic) can reduce cholesterol, triglyceride, MDA, systolic and diastolic blood pressure even in the presence of increasing fat intake.

“You'll get the most benefit from raw garlic,” says Jeffers. “But if you choose to cook it, don't heat it above 140 degrees Fahrenheit (60 degrees Celsius). Higher temperatures kill the allicin, so add garlic to your recipes when you're almost done cooking.”

Garlic works great for those suffering from weak immunity when consumed on an empty stomach. Works like magic for those who catch cold easily. It enhances the body's immunity against the virus that causes colds and coughs. When consumed on an empty stomach, garlic can help in improving your gut health.

Taking garlic by mouth seems to reduce systolic blood pressure (the top number) by about 7-9 mmHg and diastolic blood pressure (the bottom number) by about 4-6 mmHg in people with high blood pressure. Build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD).

Garlic has a very low GI of 10–30, so it will not increase blood sugar levels. A person can add more garlic into their meals by trying this garlic spread — it can last for a week and replace butter or salad dressing.

How Long will garlic butter keep? This garlic butter can be kept in the refrigerator for up to 15 days, as long as it is kept in an airtight container.

1.0, 2.5 and 5.0 g/kg body weight/day of garlic showed significant (P<0.001) deterioration in liver function tests (LFT's) after 21, 14 and 7 days respectively. A 1.0 g/kg body weight/day dose of garlic was associated with marked histological damage in liver after 21 days.

Who should not eat garlic? ›

From there can cause symptoms of nagging, heartburn, flatulence even peptic ulcers. Allicin in garlic can cause hemolysis, leading to anemia. People with cardiovascular disease, hypertension or diabetes need to be careful when using garlic. Eating too much garlic can harm your eyes and liver.

Raw garlic is known for its metabolism-boosting properties, which can help your body burn fat more efficiently. A study published in the Journal of Nutrition revealed how garlic can help with weight loss. Garlic contains some compounds that promote the fat-burning process in the body.

Crush, chop or mince garlic and keep it away from heat for 10 minutes. During this time the maximum allicin is created and stays intact during cooking. You can then fry, saute, bake to your heart's content and still get all its medicine. THAT'S IT!

Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age and may contribute to heart disease, cancer, and Alzheimer disease. Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage they cause over time.

Good for Cardiac Health

This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension. Read more on How to control high blood pressure.

Garlic inhibits and destroys bacteria, fungus, and parasites, as well as lowers blood pressure, cholesterol, and sugar levels, preventing blood clotting and protecting the liver. It also has anticancer effects [8]. Garlic can also help to improve the immune system, prevent sickness, and preserve good health.

It's Excellent For Digestive Health

Its compounds produce good gut bacteria that have positive effects on the digestive tract. People take garlic to assist with indigestion, irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), nausea, and several other issues.

But did you know that the benefits of ginger and garlic paste also involve the prevention of heart diseases? Yes, you read that right! Both ginger and garlic contain features that help keep blood pressure and cholesterol balanced and lower levels.