FAQs
"Nutrition Facts Labels Generator" is a simple tool that allows you to create your own Nutrition Facts Labels in three simple steps. Once the desired label format is selected, fill in the required fields with your product information and download your label in a ready to print format.
What is included in a Nutrition Facts table? ›
Most packaged foods in Canada must have a nutrition facts table, which shows:
- the serving size.
- how many calories are in that serving size.
- the amount of 12 nutrients expressed in units like grams (g) and milligrams (mg), per serving size.
- percent daily values (% DVs)
What is legally required on a Nutrition Facts label? ›
The Nutrition Facts Label must show:
Mandatory nutrients (total calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, potassium)
What is the 5/20 rule? ›
The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% or more daily value of any nutrient is a high amount, while 5% or less is low. If you're looking for low sodium, for example, make sure the daily value is 5% or lower.
What are the 6 steps to reading a Nutrition Facts label? ›
The following is a quick guide to reading the Nutrition Facts label.
- Step 1: Start with the Serving Size. ...
- Step 2: Compare the Total Calories to Your Individual Needs. ...
- Step 3: Let the Percent Daily Values Be a Guide. ...
- Step 4: Check Out the Nutrition Terms. ...
- Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium.
What 5 things must be on all nutrition labels? ›
Nutrition labels must display the amount of energy (calories and kilojoules) and the amount of fat, saturated fat, carbohydrates, sugars, proteins and salt (all expressed in grams) present in 100g (or 100 ml) of the food.
Can you sell food without nutrition label? ›
Is It Illegal to Sell Food Without Nutrition Facts? No, it is not illegal to sell food without nutrition facts. However, selling food without listing any nutrition facts at all may lead to legal ramifications.
What font is used for Nutrition Facts? ›
The FDA certainly likes the Helvetica typeface and uses it throughout the label design. As you can see, Helvetica is used throughout the label (although the heading “nu*trition Facts” can also be printed using Franklin Gothic Heavy) in various sizes and in both regular and black versions.
What foods do not require a nutrition label? ›
Which Foods Do Not Need to Have Nutrition and Ingredient Labels?
- Raw fruits.
- Vegetables.
- Fish.
- Most dietary supplements.
- Fresh eggs.
- Foods with insignificant amounts of the nutrients on the required label, such as coffee, tea, spices, flavor extracts, and food colors.
What Nutrition Facts panel must include? ›
Nutrition Facts Label
- Serving Size and Servings Per Container. Serving size is based on the amount that people typically eat. ...
- Calories. A calorie is a unit of energy that measures how much energy a food provides to the body. ...
- Percent Daily Values. ...
- Total Fat. ...
- Saturated Fat and Trans Fat. ...
- Unsaturated Fat. ...
- Cholesterol. ...
- Sodium.
Vitamin A and C are no longer required on the label since deficiencies of these vitamins are rare today. These nutrients can be included on a voluntary basis.
How do I get a Nutrition Facts label for my product? ›
If you're uncertain about something, don't want to risk a recall, or lack the time to create a Nutrition Facts label, you may want to consider hiring an FDA-approved label consultant. An FDA label consultant will ensure you're providing the most accurate information on your product labels.
Is the Nutrition Facts label cooked or uncooked? ›
However, this is much less common, and when this is the case, they must indicate it, as well as which method of cooking these nutrition facts are based upon (baking, grilling, etc.). But for the most part, the nutrition facts label is based on the products uncooked weight.
What are three important things to look for in a Nutrition Facts label? ›
Reading Food Labels
- serving size.
- calories.
- % daily values.
- information about fat, cholesterol, fiber, added sugars, protein, and other nutrients.
How do I list ingredients on a label? ›
On a product label, the ingredients are listed in descending order of predominance by weight, with the ingredients used in the greatest amount first, followed by those in smaller amounts.
How are nutrition labels calculated? ›
The amount of total carbohydrates in food has traditionally been calculated, rather than measured. The other components of food—such as protein, fat, and water—are measured and added together. Then this sum is subtracted from the total, and the difference is assumed to be the amount of total carbohydrates.