Nutritional Information of Bacon - Bacon Scouts (2024)

FAQs

Does bacon grease have any nutritional value? ›

And surprisingly, it does has some healthy qualities. Like canola and olive oil, bacon fat is high in oleic acid, which is thought to reduce inflammation and cholesterol levels, Quinn said. Also, bacon fat simply tastes great.

Kirkland Signature Sliced Bacon (2 slices) contains 2g total carbs, 2g net carbs, 21g fat, 7g protein, and 230 calories.

Turkey bacon has slightly fewer calories and fat than pork bacon and can be a good substitute for people on special diets or who can't eat pork. Yet, it's a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

When deciding whether or not to save and use bacon grease in your cooking, it's essential to consider the potential health implications. It is primarily composed of saturated fat. Saturated fat has been associated with increased levels of LDL cholesterol, which can contribute to heart disease.

A nutritional comparison between a tablespoon of bacon grease, butter and canola oil is kind of surprising. The grease has slightly less cholesterol than the butter, and only 2 more milligrams of saturated fat. It has the same number of calories as the oil, but tons more saturated fat and sodium.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

But, we do know that of the several regional suppliers, Smithfield is one of the largest, contributing an estimated 75 to 80% of the bacon sold under the Kirkland Signature label.

Short cut bacon

It's a much leaner, round piece of bacon which usually doesn't have a rind attached. It is the leanest type of bacon, with only a thin layer of fat which can be removed. This type of cut is more popular with health conscious people who still want to enjoy the flavour of bacon.

How many slices of bacon should I eat? ›

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

The World Health Organization has classified bacon as a Group 1 carcinogen, which means it's known to cause cancer. One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds.

The only smell you should detect from bacon is a faint smokiness. Slime: If your bacon is slimy, it's a sure sign that bacteria are present and spreading on the meat. Toss it out! Discoloration: Green, grey, or brown discoloration means that the bacon is no longer safe to eat.

Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.

Sure, bacon fat gets a bad rap for its cholesterol level compared to “healthier” fats like olive oil, but calorie for calorie, they're virtually the same. And while olive oil likes to boast that it's more heart healthy, bacon fat is fine with that, because it brings loads more flavor to the table.

Of course, frying your eggs in bacon grease isn't necessarily a heart-healthy endeavor. There's always the possibility that cured meats could be mildly carcinogenic; one recipe writer even refers to bacon-basted eggs as Heart Attack Eggs.

1 tbsp of bacon grease (Animal fat) contains 116 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This has a relatively high calorie density, with 897 Calories per 100g.

Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast. Bacon contains about 50% monounsaturated fats, with a large part of those being oleic acid — which is the same fatty acid olive oil is praised for.