Plant-based meat nutrition facts - The Good Food Institute (2024)

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Plant-based meat nutrition facts - The Good Food Institute? ›

An analysis found that risk factors for heart disease, including LDL cholesterol and body weight, improved when various animal-based meats were replaced with a meat alternative. Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests.

An analysis found that risk factors for heart disease, including LDL cholesterol and body weight, improved when various animal-based meats were replaced with a meat alternative. Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests.

On average, the charity found that plant-based products contained less saturated fat, fewer calories, and 'significantly' more dietary fibre – since meat does not contain any. The two product categories were found to have a similar percentage of calories from protein.

They found that using the Australian Government's Health Star Rating system, overall, plant-based meat analogues were found to have a healthier nutritional profile compared with equivalent meat products and their energy content was marginally lower.

Though the base of plant-based meats is a plant (usually soybeans, peas, and/or wheat), these ingredients have been highly processed.

Con #1: Plant-based meat can be more heavily processed than animal meat. As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

In it, the same 36 adults from the 2020 study showed very little difference in inflammation levels after eight weeks on alt meats and eight weeks on beef. The good news is: You have choices. If health is a concern, you have to look beyond the “plant-based” branding and read the label.

Specifically, meat substitutes like tofu, tempeh, and seitan have equal amounts of protein but with less saturated fat and more vitamins and minerals, besides B12.

What is a good source of protein that isn't meat? Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds.

Unlike plant-based meat that is made from soya or other non-meat ingredients, lab-grown meat contains the exact same nutrition and animal protein as conventionally produced beef, pork, or chicken. This allows diners the option of eating real meat without having to worry about ethical or environmental concerns.

What is the difference between plant-based meat and veggie meat? ›

The fundamental differences between mock meat and plant-based proteins centre on ingredients, nutritional value, and taste. Traditional mock meats are highly processed, offer lower nutritional value, and don't taste as close to real meat as the newer plant-based proteins.

Takeaway. A new study has found that plant-based meats can be healthier for your heart than regular meat. However, another recent study found that ultra-processed plant-based foods — including plant-based meats — can actually increase heart disease risk.

A vegan diet is only as healthy as you make it. Products like "vegan" ice cream, cookies, and candy are tempting, but don't overdo them. If you eat high-fat and processed foods in large portions, you may end up with many of the same health problems you'd have on a meat-based diet.

Plant-based ultra-processed foods raise heart disease risk

Scientists discovered that for every 10% increase in calorie intake from plant-based ultra-processed foods, participants had a 5% increased risk of cardiovascular disease and a 12% higher risk of death from cardiovascular diseases.

And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes.

A: The proteins in foods from animals, such as meat, milk and eggs, tend to be absorbed more easily than those from plant sources, such as nuts, beans and grains. This is partly because of the fibrous coatings that help protect plants from insects and diseases, and this shield can also reduce the rate of digestion.

Plant-based meat can reduce water use by up to 99 percent and cultivated meat by 66 percent (compared to conventional beef). As water becomes a limited resource, alternative proteins offer a water scarcity solution.

Plant proteins are often, but not always, incomplete sources of protein, There are benefits and concerns with both types of protein. But diets that rely mostly on plants for protein have been linked to a lower risk of stroke, heart disease, and early death.

The Beyond 4.0 burger has received certifications from the American Heart Association, the American Diabetes Association, and the Clean Label Project, underscoring its commitment to health. Good Housekeeping also awarded it a prestigious nutrition accolade.