Red Curry Lentils With Sweet Potatoes and Spinach Recipe (2024)

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dona

@patriciaCurry powder- IndianCurry paste- ThaiTotally different flavors

Mariabelle

To those of you who are fat phobic. Why buy lite coconut milk? You are simply paying for the extra water that was added to make it "lite". Buy whole coconut milk, dilute it with water to your taste and freeze the remaining milk for another use. It does freeze beautifully.

Heather

Really great meatless meal option! Added 4 oz. baby Bella mushrooms and substituted 1 Tbsp sriracha sauce for the chili. Also, upped the lime juice to a whole lime because there’s never a happy ending for half a lime in my kitchen.

Sue

I have found cubing the sweet potatoes then roasting them helps to keep their shape. I use this method for most of recipes which call for sweet potatoes, such as chili etc.

Rory

I made this in an instant pot. Browned the sweet potatoes in the IP using the sauté function, then cooked the onions in there too. Cooked the lentils and potatoes on high pressure for 12 minutes. Came out perfect.

patricia

1 t curry powder for 1 T curry paste -- and some cayenne if desired.

Sophie

I think some of the discrepancies people are finding with liquid and cooking times may be by using red SPLIT lentils (which are red-orange in color) instead of red lentils (which are more brown in color). Red lentils take much more cooking time and liquid. Red split lentils will get mushier but should still be delicious!

Marni Price

This recipe was absolutely LEGIT. Sweet/salty/spicy. I live in the Dominican Republic where orange flesh sweet potatoes aren’t in supermarkets very often, so I subbed in Caribbean pumpkin, and French green lentils instead of red. It was superb.

Read

Intensity of curry paste varies enormously—3 Tbs would be right for some brands and inedibly hot for others. Careful.

Lucy

I absolutely loved this dish as did my family. I only used 3 cups of stock and dropped the coconut milk--yes, I used lite!--to 6 oz to avoid anything to soupy. It was so, so good and the light coconut milk dropped the weight watchers points by more than half. Don't be afraid--I'm serious--it was spectacular. I forgot the lime juice and the cilantro, and it was still *that* good. Next time, I won't be so impatient!

Patsy

You can freeze it too!

Leah

This was the most delicious and satisfying meal that I have cooked in along time. However, I think 2 tsp of salt is way too much, both for taste and health. My low-sodium vegetable broth added enough. If you are not going for vegetarian, a tablespoon of fish sauce would be good - more flavor, half the sodium. I served it over jasmine rice.

Julie

Very tasty. Red lentils cook much more quickly than most other lentils. Therefore the timing of cooking the lentils is off. It didn’t take nearly as long as dictated in the recipe.

Natalie

I love this recipe because I had all the ingredients on hand, except for lentils, so I subbed a can of chickpeas and it turned out great. I found I need a little hit of red pepper flakes as my chili paste wasn't hot enough. Made it last night and had leftovers for lunch today - even better today as the flavors have time to blend.

Rachel

Delicious but too much stock. I actually suspected that and cut the stock by 1 cup and when I added the Coconut Milk, it seemed too liquidy to me. But still delicious.

dena

Can this be doubled or does it mess up the cooking?

Jane

One of the most delicious & satisfying soups I'ver ever made. Used a small acorn squash & small butternut squash instead of sweet potatoes, kale instead of spinach & 3 cups of bean broth because that is what I had. Used extra lime. Very flexible recipe. I've also made this with 4-5 cups of roasted & cubed pumpkin & added a large can of whole tomatoes (roughly chopped, medium pieces). When the stew was ready I added fish chunks to the pot for about 20 min. then added the spinach.

Relly

I have made this recipe as written at least 3 times and riffed on it another 20. As written it's fantastic!! My changes were mostly made to accommodate lack of ingredients or lack of time. No sweet potatoes? Try carrots instead! No chili pepper? Swap a couple dashes of your favorite hot sauce or skip all together. Short on time? Skip step 1. Add small cubed sweet pots directly at step 3. Use split red lentils instead of whole reds. After 10 mins move on to step 4. Cook another 10-15mins.

jude

Made this using an instant pot per another commenter’s suggestion, and this came out beautifully! I grew up in an Indian household cooking with toor dal oily lentils, so I just used those because that is what I had on hand and WOW! Topped with lemon juice instead of lime, and now I’m eating my dinner straight out of the instant pot 😆

Debbie

We made this exactly as written and it was absolutely delicious!

h

Fine, not amazing. Used local curry paste 1T was plenty

John

If you’re not used to using Thai red chile paste - like me! - start with 1 or 1-1/2 tablespoons. Easy to add later if you want more heat. Survived it, and nice otherwise, will make again. Used Bob’s Red Mill red lentils and they seemed to cook faster than the times in the recipe.

Barbara

Great recipe. Don’t skim on the sweet potatoes!! They add a lot to the recipe.

Stephan Roth

1 Tsp salt instead of 2. Use 1 Tbsp sweet curry instead of curry paste.

evelyn

Add potatoes after about 10 mins of cooking lentils so they don’t get too soft.

Debbie Jeske

This was incredibly tasty. Made with Rancho Gordo red lentils, I followed the recipe as written except for the coconut flakes at the end. Seriously delicious!

name

very good- halved the recipe and made ~ 5 servings. not very spicy

Julia

Excellent as is & even better with the garnish from Samin's butternut squash and green curry soup (also for the NYT), which is "a spin on miang kham, a snack in Thailand and Laos full of peanuts, coconut and chiles": https://cooking.nytimes.com/recipes/1018491-butternut-squash-and-green-curry-soup

BSHook

Delicious! I made it according to the recipe, with a serrano chile. I used Maesri red curry paste, which I get from a Korean grocer nearby, and I was sweating. I'll personally try 2 Tbsp. of red curry paste next time. And there will be a next time.

Gerry Stafford

Being Irish I have no background in sweet potatoes and had never cooked with them before. I was delighted with both the sweet potatoes as an ingredient and the recipe as a whole. Followed the recipe for the most parrt. I upped the garlic from 3 cloves, which is nothing IMO, to a head. I had a can of coconut cream handy so used it. It was delicious and will become a mainstay.

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Red Curry Lentils With Sweet Potatoes and Spinach Recipe (2024)

FAQs

Are lentils and sweet potatoes good for you? ›

Smoky Lentil Stuffed Sweet Potatoes are a filling, nutritious dinner packed with fiber and plant protein. Serve these vegan stuffed sweet potatoes with a crisp side salad for a flavorful meatless meal. This meal combines sweet and smoky flavors, creamy and crunchy textures, and loads of good-for-you nutrients.

What is the difference between red and green curry lentils? ›

Flavor and Texture

In terms of texture, red lentils tend to break down more easily when cooked, making them ideal for soups, stews, and curries. On the other hand, green lentils hold their shape better and have a firmer texture, making them suitable for salads, side dishes, and casseroles.

How to cook red lentils? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

How many calories are in sweet potato curry? ›

Other sizes: 100 g - 85kcal, 1 serving - 208kcal, more... Other sizes: 1/2 cup - 68kcal, 1 potato - 118kcal, more...

What are the pros and cons of red lentils? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Why do I feel so good after eating lentils? ›

The good news is what you put in your body is one way to help counteract stress symptoms. Yes, we're talking about lentils! We explain how lentils can de-stress your diet. LGC's help increase and sustain the brain's serotonin levels, aka that hormone that makes a person feel happy and less anxious.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Are red lentils healthier than rice? ›

Lentils are high in carbohydrates as well as protein, with more protein per cup than rice. According to the U.S. Department of Agriculture's National Nutrient Database, lentils also have less fat per serving than rice, with 0.75 g to the 1.62 g found in brown rice.

Do red lentils need to be soaked? ›

Do red lentils need to be soaked before cooking? No, there is no need to soak red lentils before cooking but it is a good idea to give them a quick rinse.

Is it OK not to rinse red lentils? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

How do you cook red lentils to avoid gas? ›

Remember to drain and refill the water when soaking beans and lentils. Refilling with fresh water twice during the soaking time helps to lessen gas and bloating. Finally, drain the lentils, and rinse them with fresh cold water before the cooking process.

What is the best way to eat red lentils? ›

You can enjoy it on its own, use it as a dip for tortilla chips or serve it alongside fish or chicken. For something especially tasty in the cooler months, this Tortilla Soup with Red Lentils offers a fantastic twist on a classic favorite. Best of all, it's vegan and packed with flavor!

How long will sweet potato curry last in the fridge? ›

Storage Tips

This sweet potato curry will be soup-like when it's warm, and will thicken as it cools, so don't be surprised if it thickens up significantly when the leftovers are stored in the fridge. It will keep well in an airtight container in the fridge for up to 5 days.

What can I use instead of coconut milk? ›

8 best substitutes for coconut milk
  • Shredded coconut (and a blender)
  • Coconut cream.
  • Plant-based milk and coconut oil.
  • Coconut water and plant-based milk.
  • Coconut cream.
  • Milk or plant-based milk.
  • Evaporated milk.
  • Heavy cream or half-and-half.
Dec 30, 2022

Is eating lentils everyday good for you? ›

Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer. The plant-based compounds (polyphenols) in lentils may have especially powerful effects.

What are 5 health benefits of lentils? ›

Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.

Are there any health benefits to eating sweet potatoes? ›

Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones. There are so many fun and tasty ways to eat sweet potatoes.

What are the healthiest lentils to eat? ›

Urad dal or black lentil

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion.

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