The Fish Society | 28.03.2023
What is a keto diet?
The ketogenic diet, or "keto" diet for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. The primary goal of the keto diet is to shift the body's metabolism from relying on carbohydrates as its main source of energy to using fat instead.
When following a keto diet, individuals typically aim to consume less than 50 grams of carbohydrates per day, while increasing their intake of healthy fats and moderate amounts of protein. This restriction on carbohydrates puts the body into a state of ketosis, where it begins to burn fat for fuel instead of glucose.
What are the benefits of a keto diet?
Some potential benefits of the keto diet include weight loss, improved blood sugar control, and reduced risk of certain diseases. However, it is important to note that the keto diet is not suitable for everyone and should be approached with caution, particularly for individuals with certain medical conditions or those who are pregnant or breastfeeding. It is always recommended to consult with a healthcare professional before starting any new diet or exercise routine.
What seafood can you eat on a keto diet?
If you're following a keto diet, you might be wondering what types of seafood are best to include in your meals. Seafood is an excellent source of protein and healthy fats, making it a great addition to any keto meal plan. In this blog, we'll explore some of the best seafood options for a keto diet.
Salmon
Salmon is a fatty fish that's rich in omega-3 fatty acids, which are important for brain health and heart health. It's also a great source of protein and low in carbs, making it a perfect choice for a keto diet. You can enjoy salmon in a variety of ways, such as baked, grilled, or smoked.
Prawns
Prawns is a low-calorie seafood that's high in protein and low in carbs, making it an excellent choice for a keto diet. It's also a good source of selenium, which is essential for thyroid health. You can enjoy shrimp in a variety of ways, such as sautéed, grilled, or boiled.
Cod
Cod is a mild-flavored white fish that's low in calories and carbs, making it a great choice for a keto diet. It's also a good source of vitamin B12 and omega-3 fatty acids. You can enjoy cod in a variety of ways, such as baked, grilled, or fried in coconut oil.
Tuna
Tuna is a versatile fish that's low in carbs and high in protein, making it an excellent choice for a keto diet. It's also a good source of vitamin D and omega-3 fatty acids. You can enjoy tuna in a variety of ways, such as grilled, baked, or in a salad.
Mussels
Mussels are a type of shellfish that's high in protein and low in carbs, making them a great choice for a keto diet. They're also a good source of iron and vitamin B12. You can enjoy mussels steamed, grilled, or in a soup.
Crab
Crab is a low-calorie seafood that's high in protein and low in carbs, making it an excellent choice for a keto diet. It's also a good source of vitamin B12 and selenium. You can enjoy crab in a variety of ways, such as boiled, grilled, or in a salad.
