Shepherd's pie with beef nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 243 g Amount Per Portion 265 Calories % Daily Value * TotalFat7.7g 10% SaturatedFat2g 10% Cholesterol29mg 10% Sodium603mg 26% TotalCarbohydrate34g 12% DietaryFiber3.4g 12% Sugar3.2g Protein15g 30% Vitamin D0.5mcg 2% Calcium39mg 3% Iron1.9mg 11% Potassium714mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Shepherd's pie with beef nutrition facts and analysis per 1 cup (243 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 60.75mcg 7% Carotene, alpha 2.43mcg Carotene, beta 104.49mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 60.75mcg Lycopene 2349.81mcg Retinol 51.03mcg Thiamin [Vitamin B1] 0.190mg 16% Riboflavin [Vitamin B2] 0.134mg 10% Niacin [Vitamin B3] 4.260mg 27% Vitamin B6 0.588mg 35% Vitamin B12 [Cobalamin] 0.61mcg 25% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 21.87mcg 5% Folate, food 21.87mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 16.3mg 18% Vitamin D 0.49mcg 2% Vitamin E (alpha-tocopherol) 0.95mg 6% Vitamin E, added 0.00mg Tocopherol, alpha 0.95mg Vitamin K 12.2mcg 10% Vitamin K1 [Phylloquinone] 12.2mcg Choline 64.4mg 12% Minerals Nutrient Amount DV Calcium 38.88mg 3% Copper 0.35mg 39% Iron 1.85mg 10% Magnesium 43.74mg 10% Phosphorus 160.38mg 13% Potassium 714.42mg 15% Selenium 14.82mcg 27% Sodium 602.64mg 26% Zinc 2.72mg 25% Proteins and Amino acids Nutrient Amount DV Protein 15.43g 31%		Carbohydrates Nutrient Amount DV Carbohydrate 34.26g 12% Fiber 3.40g 12% Sugars 3.21g Net carbs 30.86g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 7.654g 10% Saturated fatty acids 2.048g 10% Butanoic acid 0.005g Decanoic acid 0.007g Dodecanoic acid 0.017g Hexadecanoic acid 1.157g Hexanoic acid 0.005g Octadecanoic acid 0.722g Octanoic acid 0.002g Tetradecanoic acid 0.097g Monounsaturated fatty acids 3.366g Docosenoic acid 0.000g Eicosenoic acid 0.012g Hexadecenoic acid 0.112g Octadecenoic acid 3.246g Polyunsaturated fatty acids 1.609g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.007g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.012g Octadecadienoic acid 1.446g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.143g Sterols Nutrient Amount DV Cholesterol 29.16mg 10% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 182.69g
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Shepherd's pie with lamb		Beef with mushroom sauce
Beef curry with rice		Beef with barbecue sauce
Beef goulash with potatoes		Beef goulash with noodles
Beef stroganoff with noodles		Beef with tomato-based sauce
Beef and noodles with gravy		Beef stew with potatoes, gravy
Shepherd's pie with beef contains 265 calories per 243 g serving. This serving contains 7.7 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 3.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Shepherd's pie with beef contains 2 g of saturated fat and 29 mg of cholesterol per serving. 243 g of Shepherd's pie with beef contains 60.75 mcg vitamin A, 16.3 mg vitamin C, 0.49 mcg vitamin D as well as 1.85 mg of iron, 38.88 mg of calcium, 714 mg of potassium. Shepherd's pie with beef belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better.Shepherd's pie with beef nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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