Stuffed Green Bell Peppers (2024)

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Author: Imma

Stuffed Green Bell Peppers – easy to make side or main dish using minimal ingredients and is ready in no time. A filling and impressive way to serve peppers on regular weeknights or on special occasions!

Stuffed Green Bell Peppers (1)

Can you believe that it’s almost the holidays? And during the first month of the new year, people try to get into a post-holiday healthy-eating streak and burn off all of those holiday calories. And since I’m not a big fan of the gym, Yes I do exercise 4x weekly, but I try to compensate for the lack of healthy eating (sometimes.. 😉 )

Luckily, I found a good deal of green bell peppers at our local market.For the health-conscious folks, this Quinoa Stuffed Bell Peppers below is a better option.

Stuffed Green Bell Peppers (2)

How to Cook Stuffed Bell Peppers?

Stuffed Bell Peppers is one of the easiest and healthiest dish you’ll probablyever make in your lifetime. It’s versatile (in terms of the stuffing), nutritious and it cooks in no time. Not to mention how they can be a great family weeknight meal or for a dinner party.

It’s pretty simple to prepare this dish. All you have to do is brown the ground beef and aromatics, toss in the rest of the ingredients, and mix them up for the flavors to bloom well.

While I used green bell peppers for this recipe, any bell pepper color actually works fine.

You must remember though that green peppers are more like zesty and less sweet compared to red, yellow, and orange bell peppers. So while you let the meat mixture simmer, you can start preparing and cleaning up the bell peppers.

Once you’re done removing the seeds and membrane of the peppers, start scooping the beef mixture and fill each pepper with a hefty amount. Top with cheese and pop them in the oven and bake.

How Long to Cook Them?

Okay let me clarify, you DON’T need to pre-cook the peppers, BUT they do have that little crisp when you don’t pre-cook them which is what I like.

But if you want your stuffed green bell peppers to cook faster in the oven, you can blanch the bell pepper in a large pot of boiling water for about 2-3 minutes and let it dry on paper towels before stuffing it with the beef and rice mixture. Bake the stuffed green bell peppers in the oven at 350 degrees F for 30-35 minutes or until brown and bubbly on top.

Stuffed Green Bell Peppers (3)

What Goes with Stuffed Peppers?

You may serve stuffed green bell peppers with any of the following below:

  • Scalloped Potatoes
  • Crusty bread or toast
  • Cucumber Tomato Salad
  • Green leafy salad or some sort (like this Strawberry Spinach Salad)
  • Green Beans and Bacon

Can You Freeze Stuffed Green Bell Peppers?

Oh yes, you can! Stuffed Green Bell Peppers are a great make-ahead meal. Simply bake them ahead and freeze them individually OR all together on a baking dish.

To reheat, simply thaw them in the fridge overnight and then bake in a 350 degrees F oven for 5-8 minutes or until heated through.

Now go grab a forkful of this healthy Stuffed Green Bell Peppers and serve this on regular weeknights or on special days. A fancy and healthy meal, what’s not to love?

Enjoy!

Stuffed Green Bell Peppers (4)

How to Make Stuffed Green Bell Peppers

Stuffed Green Bell Peppers (5)Heat up a skillet with oil over medium-heat and cook ground beef until browned or no pink is visible. Add in garlic, onions, and thyme, stirring constantly, and cook for 1-2 minutes or until onions are wilted. Then add in diced tomatoes with juices. Bring it to a simmer for 4-5 minutes. Add about 1/4 cup water, if desired. Stir in cooked rice, drained corn kernels, spring onions, and Creole seasoning. Adjust taste with salt and pepper.

Stuffed Green Bell Peppers (6)Mix them up. Remove from heat and set aside. Trim the tops off each bell pepper and remove seeds and membrane from inside and discard. Meanwhile, preheat the oven to 350 degrees F. To accelerate cooking time, blanch bell pepper in a large pot of boiling water for about 2-3 minutes; remove with a slotted spoon. Let it dry on paper towels or clean dish towel.

Grease the baking dish and place the hollowed green bell peppers in it. Scoop meat mixture into each bell peppers until full. Sprinkle with cheese on top, if desired. Bake in preheated oven for 30-35 minutes or until cheese is bubbly and browned and peppers are tender. Serve with salad or toast.

[adthrive-in-post-video-player video-id=”NPcTgywJ” upload-date=”2020-09-23T07:33:48.000Z” name=”Stuffed Green Bell Peppers ” description=”Stuffed Green Bell Peppers – easy to make side or main dish using minimal ingredients and is ready in no time. A filling and impressive way to serve peppers on regular weeknights or on special occasions!” player-type=”collapse” override-embed=”false”]

This post was originally published in January 2019 and has been updated with additional tips and a video.

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Stuffed Green Bell Peppers (7)

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Stuffed Green Bell Peppers

Stuffed Green Bell Peppers - easy to make side or main dish using minimal ingredients and ready in no time. A filling and impressive way to serve peppers on regular weeknights or on special occasions!

5 from 9 votes

Prep: 10 minutes mins

Cook: 45 minutes mins

Total: 55 minutes mins

American

Servings 4

Ingredients

  • 4-5 large green (or any color) peppers
  • 3/4 pound (340.2g) lean ground beef
  • 2 teaspoons (10g) minced garlic
  • 1 medium onion , diced
  • 1-2 teaspoons (1g-2g) minced thyme
  • 1 16 oz can diced tomatoes
  • 1/4 cup (62.5ml) beef broth or water
  • 1-1½ cup (250g-375g) cooked rice
  • 1 cup (165g) frozen corn
  • 1 green onion , diced
  • 1 teaspoon (4g) Creole seasoning
  • cheese
  • Salt & Pepper to taste

Instructions

  • Heat up a skillet with oil over medium-heat and cook ground beef until browned or no pink is visible.

  • Add in garlic, onions and thyme , stirring constantly and cook for 1-2 minutes or until onions are wilted.

  • Then add in diced tomatoes with juice. Bring to a simmer for 4-5 minutes. Add about 1/4 water, if desired.

  • Stir in cooked rice, drained corn kernels, spring onions and Creole seasoning. Adjust taste with salt and pepper. Mix them up. Remove from heat and set aside.

Stuffed Green Bell Pepper Assembly

  • Trim the tops off each bell pepper and remove seeds and membrane from inside and discard. Meanwhile, preheat the oven to 350 degrees F.

  • To accelerate cooking time Blanch bell pepper in a large pot of boiling water for about 2-3 minutes; remove with a slotted spoon and let it dry on paper towels or clean dish, towel.

  • Grease the baking dish and place the hollowed green bell peppers in it. Scoop meat mixture into each bell peppers until full. Sprinkle with cheese on top, if desired.

  • Bake in preheated oven for 30-35 minutes or until cheese is bubbly and browned and peppers are tender. Serve with salad or toast.

Tips & Notes:

  1. Feel free to substitute ground beef with ground turkey, chicken, or lean pork.
  2. No need to drain off the beef fat after browning it;
  3. To make ahead,bake them and freeze them individually OR all together in a baking dish. To reheat, simply thaw them in the fridge overnight and then bake in a 350 degrees F oven for 5-8 minutes or until heated through.
  4. If you don't want that crispy texture in your bell peppers, you may blanch the bell pepper in a large pot of boiling water for about 2-3 minutes and let it dry on paper towels before stuffing it in with the beef and rice mixture.
  5. To avoid bell peppers draining so much liquid, I recommend parboiling the bell peppers for a few minutes before stuffing it in. Or add a little bit of panko breadcrumbs just like what one of our readers did.
  6. Any bell pepper color actually works fine. You must remember though that green peppers are zestier and less sweet compared to red, yellow, and orange bell peppers.
  7. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition Information:

Calories: 180kcal (9%)| Carbohydrates: 39g (13%)| Protein: 6g (12%)| Fat: 1g (2%)| Sodium: 378mg (16%)| Potassium: 626mg (18%)| Fiber: 5g (21%)| Sugar: 6g (7%)| Vitamin A: 800IU (16%)| Vitamin C: 111.6mg (135%)| Calcium: 70mg (7%)| Iron: 2.1mg (12%)

Author: Imma

Course: Lunch, Side

Cuisine: American

Tag Us On Instagram!Did you make this recipe? I love hearing how it turned out! Tag me on Instagram @ImmaculateBites and be sure to leave a rating below!

Nutrition Facts

Stuffed Green Bell Peppers

Amount Per Serving

Calories 180Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 378mg16%

Potassium 626mg18%

Carbohydrates 39g13%

Fiber 5g21%

Sugar 6g7%

Protein 6g12%

Vitamin A 800IU16%

Vitamin C 111.6mg135%

Calcium 70mg7%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

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Comments & Reviews
  1. Mel Hetzer says

    This is a great recipe. . Only made a couple of substitutions. I used a meatloaf mix and added corn and black beans.

    Reply

    • Imma says

      Great!! I am happy this turned out well for you Mel :)!

      Reply

  2. Carol says

    Stuffed Green Bell Peppers (8)
    I enjoyed making the seasoning recipe an utilized it n the recipe for the peppers. I used my crock pot, made sauce poured it over pepper an used the mixture to make meatballs added them to the sauce. Lookin great can’t wait to eat the later.

    Reply

    • Imma says

      Amazing!!!!! That looks absolutely delicious!! Glad you loved it. Looking forward to you trying more of my recipes.

      Reply

  3. Stacey Crump says

    If u dont like rice what is a good substitute for it

    Reply

    • Imma says

      That depends on your dietary choices. Quinoa makes a great substitute for rice, and so does barley. But if you want low-carb, riced cauliflower works. Please let me know what you decide to use

      Reply

  4. Nicole Plemmons says

    Stuffed Green Bell Peppers (9)
    The best stuffed peppers I’ve ever made, and I’ve made a lot -it’s my husbands favorite meal. I tried the quinoa method vs cauliflower or rice and didn’t have tomato sauce from the can so added marinara from the jar and about 1-2 tablespoons of nutritional yeast. I’m unable to use parsley and only had dried basil so I placed 4 tablespoons in my 1.5 lbs of beef. Absolutley delicious.

    Reply

    • Imma says

      Great to hear about your customization and you did it great 🙂 Thank you for trying this and sharing your feedback. Much Love!

      Reply

  5. SJ says

    Stuffed Green Bell Peppers (10)
    First time making thus dish as my husband and I both have similar memories of this as a family dish. It was delish! And easy. Makes great leftovers too

    Reply

    • Imma says

      Glad to hear you, Thank you for sharing your love for the recipe. Try some other recipes to have more go-to recipe list:)

      Reply

  6. Millie A. says

    Stuffed Green Bell Peppers (11)
    Very delicious!! I didn’t have creole seasoning, but still came out delicious. Will definitely make it again. Thanks for sharing this great recipe. We had leftover of the meat stuffing and my son came up with a great idea to use it on a flour tortilla (burrito style)! And will definitely do it!

    Reply

    • Amina says

      Great to hear about your son’s interest in cooking. Thank you for your love and feedback, stay tuned for more amazing recipes.

      Reply

  7. Kathleen says

    Can I make the stuffing 2 days in advance. And then add to the peppers and cook?

    Reply

    • Amina says

      Yes, you can. However, cooked rice and corn tend to dry out, so I would add a little broth right before assembling if the stuffing looks dry.

      Reply

  8. Kathy says

    This was the best stuffed pepper recipe I have ever made

    Reply

    • ImmaculateBites says

      YES! Thanks so much , Kathy!

      Reply

  9. Glenda Pulcifer says

    Stuffed Green Bell Peppers (12)
    I loved this one with Italian sausage instead of ground beef. So good!

    Reply

  10. Laura says

    Stuffed Green Bell Peppers (13)
    Thanks for the great recipe I will make this one again!! Yum!

    Reply

    • imma africanbites says

      Awesome! I’m glad you like it, Laura!

      Reply

  11. Harlene Wilson says

    Stuffed Green Bell Peppers (14)
    Wow; this recipe was so easy to make and it was delicious. I love watching your “how to video” because I am a visual person and things come together faster.

    Reply

  12. Capriana says

    Stuffed Green Bell Peppers (15)
    This is such a yummy recipe! My family is finicky about onions, so I substituted them by chopping up the tops of the bell peppers. It worked out deliciously! Definitely worth a bookmark!!!

    Reply

    • imma africanbites says

      Yaaay! Thank you for trying this one out and for sharing that tip. So happy your family love this.

      Reply

  13. Lori says

    Yummy. I added a little panko bread crumbs because my ground beef gave off a bit too much liquid. Would definitely make again!. Thanks!

    Reply

    • imma africanbites says

      That’s a brilliant addition, Lori. Thanks for stopping by!

      Reply

  14. Ms B says

    I prepared the gumbo recipe for a youth shelter I work at. Employees and the youth residents enjoyed it and so did I. I’m so glad I was introduced to your site. Will be using for every meal that is new to me or to prepare for a large quantity. Thank you

    Reply

    • ImmaculateBites says

      Awesome! So glad to have you here .

      Reply

Stuffed Green Bell Peppers (2024)

FAQs

Do you have to pre cook green peppers before stuffing them? ›

The peppers need to be par-cooked before filling so that they cook through. Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup!

How do you keep stuffed green peppers from getting soggy? ›

To prevent it from happening, you should try to avoid or reduce excess moisture – here are three of the things you can do:
  1. Pre-cook Peppers. ...
  2. Use Leftover Rice. ...
  3. Save Cheese for the Topping.

What goes with stuffed bell peppers? ›

Stuffed bell peppers go well with a simple side salad, garlic bread, or rice. You could also serve them with some steamed vegetables or a light soup for a complete meal.

Why do stuffed peppers take so long to cook? ›

If you're stuffing a whole pepper, it takes awhile to cook because the filling needs to reach a safe temperature. Out of all the stuffed peppers, this one takes the longest to cook because of its size.

Are you supposed to cook the stuffing before putting it in? ›

Fully cook raw meat, poultry, or seafood ingredients before adding to stuffing. Combine the ingredients and place them in your bird immediately before cooking. Don't stuff whole poultry with cooked stuffing. In addition to the turkey, the stuffing's center needs to reach 165 F.

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

Why do my stuffed peppers fall apart? ›

The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless. But peppers can have tons of flavor when given the right treatment. The trick is to roast them at high heat.

How do you make bell peppers taste better? ›

Bell peppers are safe to eat cooked or raw. They are crunchy and crisp with a very mild spicy bite when raw. Cooking tends to enhance the pepper's natural sweetness. The veggies can also take on a smokiness when grilled or broiled.

What spices go well with bell peppers? ›

I love to use thyme on my sautéed bell peppers. But there are other herbs that also compliment the sweetness of them that you can use, too. Try adding basil, chives, cilantro, coriander, cumin, curry, garlic, marjoram, or rosemary to you bell peppers when cooking for more amazing flavor combinations.

What is the best bell pepper to cook with? ›

If not harvested when purple, they will change to red. These are terrific raw, and they'll also turn green when cooked. As a rule, the more colorful, sweeter peppers are better for eating raw; the green pepper, with its less sweet taste, is better for cooking.

Should peppers be precooked before stuffing? ›

You don't need to cook the peppers before stuffing them. Budget-Friendly. Stuffed peppers turn humble, affordable ingredients like rice and ground beef into a well-rounded meal (don't miss these other Ground Beef Dinner Ideas for more wallet-friendly meals).

Why do you boil green peppers before stuffing them? ›

ANSWER: Some recipes call for blanching the peppers to soften them slightly; others do not. Green peppers at a local store were stuffed with a raw ground meat mixture and looked as though they were not boiled or blanched. If you bake peppers this way, they will take longer to cook and will hold their shape better.

How do you eat stuffed green peppers? ›

Dig in with a fork or spoon, or carefully cut the whole thing into pieces—there's no wrong way to eat a stuffed pepper. And there's something so satisfying about tearing into that edible package. These bell peppers are packed full of cheese, rice, lots of smoky spices, and veggies.

Do green peppers need to be cooked? ›

Do You Need to Cook Bell Peppers? Bell peppers are safe to eat cooked or raw. They are crunchy and crisp with a very mild spicy bite when raw. Cooking tends to enhance the pepper's natural sweetness.

How do you soften peppers before cooking? ›

Cut the peppers in half lengthwise and remove the seeds and membrane. Then rub the insides and outsides with a a bit of olive oil and arrange them face down in a baking dish. Pop them in the oven for about 15 minutes to soften them up.

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