Sugar-Free Cookies, Wafers, and Biscuits from Voortman Bakery - The Balancing Act (2024)

FAQs

Are Voortman sugar free wafers good for diabetics? ›

Plus, there are no artificial colors, flavors, high-fructose corn syrup, or trans-fat in any of their cookies. It's differences like these that make each bite so delicious! They're a great alternative for carb conscious, pre-diabetic, or diabetic people looking for a sweet indulgence.

Sugar-free foods made with sugar alcohols or artificial sweeteners will have fewer carbohydrates and sugars than their regularly sweetened alternatives. For this reason, they're less likely to raise blood sugar levels in people with diabetes, which is an important component of diabetes management.

Why do your No Sugar Added cookies say they can produce a laxative effect? Dependent on the person and the quantity consumed, our Sugar Free cookies may cause a laxative effect in sensitive persons. This is due to the sugar substitutes used in these products.

Sugar-free cookies sweetened with stevia, monk fruit or erythritol and made with whole ingredients like almond flour, millets, coconut flour or flax meal are superior options for diabetics. They provide fiber, protein and good fats to balance out the carbohydrates.

Natural laxatives include foods rich in magnesium, fiber, and probiotics, as well as drinks like water, prune juice, and coffee. Certain herbs, such as senna, ginger, peppermint, and aloe vera, can also help to keep your bowel movements more regular. Using natural laxatives to relieve constipation is usually safe.

To reduce your bad cholesterol levels, start by limiting food with high levels of saturated fat and trans fat. Many packaged foods, such as potato wafers and bakery products, which use refined grains such as maida (all-purpose flour), are low in fibre and contain trans fats.

Some sweeteners known as polyols (such as sorbitol, xylitol and erythritol) can have a laxative effect if consumed in large amounts. Some foods contain polyols naturally, such as certain fruits and vegetables.

VEGETABLE OIL (SOYBEAN, CANOLA, PALM, PALM KERNEL), SORBITOL, MALTODEXTRIN, ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, NATURAL FLAVOR, SOY LECITHIN, ASPARTAME (PHENYLKETONURICS: CONTAINS PHENYLALANINE), BAKING SODA, VANILLA EXTRACT, NONFAT DRY ...

Why do sugar-free cookies have carbs? ›

Sometimes sugar-free or no sugar added foods contain sugar alcohols. Sugar alcohols are often considered a diabetes-friendly ingredient to replace sugar. Just remember, they still have calories and carbs. Common sugar alcohols include mannitol, sorbitol, and xylitol.

Gullon Sugar Free Biscuit (1 serving) contains 4.8g total carbs, 4.5g net carbs, 1.2g fat, 0.4g protein, and 29 calories.

Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Myth 1: You need special foods if you have diabetes

Foods like chocolate, cakes and biscuits marketed towards people with diabetes may be sugar-free, but this doesn't make them a good choice. They are often still high in saturated fat and calories and the sweetener used can have a laxative effect if too much is eaten.

So if you have diabetes, it's important to focus on portion control and moderation when you select these foods. In other words, you can eat treats even if you have diabetes. But you need to account for the carbohydrate and calorie content they provide in your diet whether they are sugar-free or not.

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.