The Biggest Reason Your Chicken Is Rubbery - Tasting Table (2024)

ByKalea Martin

If there's anything worse than dry or unseasoned chicken, it's rubbery chicken for sure. It can happen to the best of us: you follow the recipe precisely and maybe even set a timer for extra precision. Yet when you go to take a bite, the meat is as chewy as can be. According to Greatist, this sad state is usually an indicator of overcooked chicken. And while that's better than raw chicken, it's still pretty disappointing. Why does this happen? The longer you leave the chicken on the stove or in the oven, the more moisture it loses and the greater the chance you end up with that dreaded rubbery chicken.

There are also two types of chicken, generally known as white striping and woody breast, that are prone to rubberiness regardless of whether or not you overcook them. A chicken with white striping contains stripes of fat along with the muscle fibers. A chicken with a woody breast is when those same muscle fibers are knotted. This can only be identified by touch, not by look, making the process of avoiding them that much more complicated. Therule of thumb for avoiding this, courtesy of Miss Vickie, is to only use organic chicken that is no bigger than 7 pounds.

How to fix rubbery chicken

The Biggest Reason Your Chicken Is Rubbery - Tasting Table (2)

Elena Veselova/Shutterstock

If you're stuck with rubbery chicken, all is not lost. Whether it be due to unintentionally buying a chicken with white striping, or from accidentally overcooking the meat, a rubbery chicken is entirely salvageable. You'll have to change up your original recipe in favor of a new one, but it's not so bad.

Bon Appétit explains that this fix all comes down to replenishing what's lost. Chicken is made up of three basic elements: protein, fat, and liquid. Fat and liquid are absent from rubbery chicken, so in order to restore that balance, it's essential to add those two factors back in.

An easy way to do so is by shredding the chicken to break down its protein fibers, then mixing the result with stock and lard. Shredded chicken lends itself to a variety of recipes, including filling in dumplings or ravioli. You could easily use it to make pâté or chicken salad, too. However, Bon Appétit strongly advises against putting it in soup, as it only has liquid, but not nearly enough fat. Ultimately, so as long as you're adding a sufficient amount of both fat and liquid, there's no use tossing your rubbery chicken.

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The Biggest Reason Your Chicken Is Rubbery - Tasting Table (2024)

FAQs

The Biggest Reason Your Chicken Is Rubbery - Tasting Table? ›

The longer you leave the chicken on the stove or in the oven, the more moisture it loses and the greater the chance you end up with that dreaded rubbery chicken.

What makes chicken taste rubbery? ›

In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long. Without moisture, the protein fibers in the chicken become elastic. Included with each meal is a set of instructions to help you cook the meals.

What causes chicken to have a rubbery texture? ›

As previously mentioned, the chicken loses moisture (and fat) as the cooking time increases, resulting in a rubbery texture. You can't go back and re-make the chicken, but the good news is there are ways to fix it. You'll need to add more liquid and fat back to help the chicken become more tender and enjoyable.

What makes food rubbery? ›

The reason so many places serve rubbery chicken is not because it's overcooked. It's undercooked. Collagen tissue, which can make meat tough or rubbery, and which chickens have a lot of, doesn't melt at 165°F.

What makes chicken skin rubbery? ›

Cook at Higher Temperatures

The ideal temperature to cook your chicken should be around 275 °F – 320 °F (135 °C – 160 °C). As you start to decrease temperature beyond this threshold, the skin will become rubbery. The chicken fat needs to be cooked into the meat, and that cannot happen when your temperature is very low.

How to make chicken very soft and tender? ›

Marinating your chicken in something overnight can help make it all the more juicier and tender. You can use a gluten-free, acidic marinade (like olive oil and lemon juice) or something breadier (like baking soda, egg whites, and buttermilk).

What is wrong with my chicken texture? ›

Woody breast” describes a quality issue stemming from a muscle abnormality in a small percentage of chicken meat in the U.S. This condition causes chicken breast meat to be hard to the touch and often pale in color with poor quality texture.

What is the chewy chicken disease? ›

Woody breast is an abnormal muscle condition that impacts the texture and usability of chicken breast meat. The affected meat is described as tough, chewy, and gummy due to stiff or hardened muscle fibers that spread through the filet.

Why does chicken taste weird all of a sudden? ›

Dysgeusia is a type of taste disorder that causes food to taste different than it should. It is often caused by a temporary condition such as a cold, allergies, or pregnancy. However, it is sometimes caused by something long-term such as dementia or Parkinson's disease.

How to cook chicken so it isn't chewy? ›

Instructions
  1. Flatten the chicken breasts. ...
  2. Season the chicken breasts. ...
  3. Heat the pan. ...
  4. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  5. Flip the chicken breasts. ...
  6. Turn the heat down to low. ...
  7. Cover the pan and cook on low for 10 minutes. ...
  8. Turn off the heat and let sit for an additional 10 minutes.

How do you make chicken soft like a restaurant? ›

Marination: Marinating chicken before cooking is a popular technique used to enhance flavor and tenderness. Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices.

How do Chinese make chicken soft? ›

Chinese stir-fried chicken is extra tender due to the velveting technique. Chicken is sliced into thin, even-sized pieces and then marinated briefly in a mix of baking soda, cornstarch, wine, and seasoning. This seals in moisture and tenderizes the chicken.

Why is my chicken rubbery tasting? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

What causes rubbery meat? ›

One of the biggest culprits of a chewy, tough steak is overcooking. Going past your desired doneness can cause the muscle fibers to become rigid and tight, making it much harder to chew.

Is woody chicken safe to eat? ›

While there isn't a known risk to human health from eating chicken meat with woody breast or while striping, these muscle diseases do lower the quality of the meat. Affected meat has been described in online discussions as tough, rubbery, dense, and stringy.

Why is Chinese chicken rubbery? ›

Because most of them are Boiled Chicken, hence you might have that feeling of rubbery, actually they are better than fried.

How to tell if cooked chicken is bad? ›

How To Tell If Cooked Chicken Has Gone Bad. If your chicken starts to look off-color (dark or faded), appears slimy, sticky, or tacky, or smells bad, it's time to throw it out. 2 Of course, chicken that's been marinated or drenched in sauce may not give you telltale clues that it's spoiling.

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