The Healthiest Menu Items You Can Order At Wendy's (2024)

We all know fast-food spots (and even some fast-casual chain restaurants) aren't the places to find healthy eats, but there are smart-ish choices to be made. Here's what you should order if you'd prefer to be health-conscious at Wendy's:

Best Burger: Junior Hamburger

This 240-calorie number with pickles and onions (and 14 grams of protein) wins by a landslide, especially when compared to Dave's Triple, which packs in 1,090 calories despite is 71 grams of protein.

Best Sandwich: Grilled Chicken Wrap

Clocking in with just 270 calories, this option also packs 20 grams of protein. It far outweighs the Asiago Ranch Chicken Club, which contains 670 calories thanks to lots of bacon, cheese, and ranch dressing.

Best Salad: Power Mediterranean Chicken

This baby beats out everything else available by far. Packed with veggies and grilled chicken, it's only 450 calories while still packing 8 grams of fiber and 40 grams of protein. Plus it looks pretty amazing, too. For comparison, the Spicy Chicken Caesar contains over 700 calories.

Best Side: Chili

Surprisingly, a small cup of chili contains less calories than a side salad. And it's loaded with 15 grams of protein, too. Opt for one of these instead of a starchy, 300-calorie baked potato or 320-calorie small order of fries.

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