The History of Bacon and Eggs (2024)

We're all familiar with the iconic breakfast duo, in fact the breakfast besties are so popular that bacon and eggs is our best selling sock design! But where did it all start? When did bacon and eggs become the quintessential breakfast food? Bacon and eggs as a morning staple is a relatively modern convention, only dating back to the 1920s. As with so many American customs it is simply the result of a compelling marketing scheme. However eggs and bacon separately have histories dating much further back. Keep reading to find out how the two foods came together, the history of morning meals, and a brief look at breakfast around the world!

A Brief History of Breakfast

As with most things, morning meals have fallen in and out of vogue throughout history. These changes in cuisine can be attributed to numerous things including societal norms, food security, and even moral panics (looking at you Kelloggs).

The first record of a daily morning meal comes from Ancient Egypt. Peasants would consume beer, bread, and onions in the morning before going to work. It was typically a heavy meal as they would not eat again until the end of the day.

During the Middle Ages breakfast was not commonly eaten as it was seen as gluttonous by the Catholic Church. Typically only the old, sick, children, and labouring men ate breakfast as they did not have the strength to make it to the typically large midday meal.

The term breakfast originated in 15th century Europe but eating in the morning didn't become a daily ritual in Europe until the 1600's as this is when many people began going to work each day.

Bacon and Eggs Before They Got Together

According to food historians, humans have been eating eggs for about 6 million years, originally eating them raw from the nests of wild birds. Jungle birds were domesticated for egg production in India by 3200 BC, and it is thought that Ancient Egypt and Ancient China were the first societies to domesticate hens.

Bacon can be dated back to 1500 BC, making it one of the oldest cuts of meat. The phrase 'bringing home the bacon' originated in 12th century England. If a married man could testify in front of God that he had not argued with his wife in a year he would be awarded a side of bacon. It was a great honour to 'bring home the bacon'.

When Did Bacon and Eggs Become Breakfast?

Funnily enough, bacon and eggs for breakfast can all be traced back to the founding father of psychoanalysis, Sigmund Freud. He just really has a way of inserting himself in American culture. His nephew, Edward Bernays, inspired by his uncle's work was a founder of propaganda and public relations and is credited with the introduction of bacon and eggs into the American breakfast.

In the 1920's Americans typically ate light breakfasts of coffee, orange juice, rolls. In order to increase bacon sales Bernays wrote to 5,000 physicians asking whether a heavy breakfast was better for health than a light breakfast. 4,500 physicians wrote back confirming that a heavy breakfast was better for health as the body is depleted of nutrients after a night of sleep. He had this 'study' published in newspapers across America, conveniently presenting bacon and eggs as the ideal choice.

Breakfast Around the World

While bacon and eggs can now be found almost anywhere, it is not the first thing that comes to mind as breakfast in most countries.

In Japan miso soup, white rice, and fish are common breakfast items. Breakfast is usually a light meal and is often accompanied with green tea.

Breakfast cuisine in India varies by region but is typically similar to foods eaten at lunch or dinner and may include roti, dosa, spiced potatoes, or various chutneys.

Nordic countries typically eat open faced sandwiches for breakfast with cold meats, fish, cheese, or vegetables.

Shakshuka is a breakfast dish originating in Northern Africa which is now popular throughout the middle east. It consists of eggs poached in a tomato sauce and is typically served with warm pita or naan.

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The History of Bacon and Eggs (2024)

FAQs

Who invented bacon and eggs? ›

His nephew, Edward Bernays, inspired by his uncle's work was a founder of propaganda and public relations and is credited with the introduction of bacon and eggs into the American breakfast. In the 1920's Americans typically ate light breakfasts of coffee, orange juice, rolls.

Why do we eat bacon with eggs? ›

One of the reasons we think of bacon and eggs as a good breakfast to set you up for the day is due to how good they taste together, of course; another is down to a clever marketing strategy by Sigmund Freud's nephew, PR consultant Edward Bernays, back in the 1920s.

Where does bacon and eggs for breakfast come from? ›

Across the British Isles and Ireland, early modern breakfasts were often breads served with jams or marmalades, or else forms of oatmeal, porridge or pottage. Eggs and bacon started to appear in breakfasts in the seventeenth century, but they were not the only meats consumed in breakfasts at that time.

What is a fun fact about bacon and eggs? ›

Fun Facts About Eggs' Favorite Breakfast Partner!

On average, each American eats about 18 lbs. of bacon a year! Bacon and eggs are eaten together 71% of the time...and 53% of all U.S. homes keep bacon on hand at all times.

What was bacon originally called? ›

In the 16th Century, the word “bacoun” or bacon was used to refer to any kind of pork. It was only in the 17th Century that “bacon” was used to refer exclusively to the salted and smoked belly that we know today as bacon.

Why do Americans eat bacon for breakfast? ›

Now you know that bacon is a staple American breakfast food because of an Edward Bernays PR campaign for the Beech-Nut Company that used somewhat misguided physician opinions and the media to change public opinion of a failing product.

Who started eating eggs for breakfast? ›

By the 15th and 16th centuries, eating eggs for breakfast had caught on in Western culture, and egg recipes became more widespread. Then, in 1620, an English medical writer named Tobias Venner recommended eating poached eggs for breakfast, causing people to recognize the health benefits of starting the day with eggs.

What did they eat for breakfast in the 1700s? ›

For most people, breakfast consisted of bread, cornmeal mush and milk, or bread and milk together, and tea. Even the gentry might eat modestly in the morning, although they could afford meat or fish...

Why do New Yorkers love bacon egg and cheese? ›

Building Blocks of the BEC

Typically nestled between a roll, bagel, or even a hero, the sandwich features crispy bacon, a perfectly fried or scrambled egg, and a slice of gooey American cheese. The harmony of textures and flavors has made it a beloved choice for New Yorkers seeking a quick and satisfying morning bite.

Is bacon and egg healthy? ›

Absolutely eggs and bacon can be healthy!

Food doesn't have to be 'good' or 'bad'. Often, people think you can't have an egg and bacon fry-up for breakfast – that it is a 'special occasion' or 'cheat' meal. But everything can form part of a healthy diet, we just need to tweak our recipes.

What is the history of the bacon and egg sandwich? ›

Before working their long shifts at the factory, workers had to have a quick and easy breakfast that would get them through their hours of toil. In the 1800's, British street vendors began selling “bap” sandwiches to these crowds, consisting of egg and meat on a soft roll—the predecessor of the bacon, egg, and cheese!

Who started eating eggs first? ›

People have eaten eggs from various bird species throughout recorded history. The ancestors of the domesticated chickens we rely on today for eggs trace back to South and Southeast Asia before 7,500 BCE. By 246 BCE, the Chinese had already invented duck egg incubators.

What is the origin of the bacon and egg sandwich? ›

Before working their long shifts at the factory, workers had to have a quick and easy breakfast that would get them through their hours of toil. In the 1800's, British street vendors began selling “bap” sandwiches to these crowds, consisting of egg and meat on a soft roll—the predecessor of the bacon, egg, and cheese!

Who was the first person to cook and eat an egg? ›

It is unknown the exact time or place that eggs were first used for cooking, but there is evidence that ancient Egyptians and Romans used eggs in their cakes and breads. It is most likely that they used the eggs as a binding agent.

Who invented scrambled eggs? ›

The earliest documented recipe for scrambled eggs was in the 14th-century Italian cookbook Libro della cucina.

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