The Trick To Cooking Beans For The Creamiest Results - Tasting Table (2024)

FAQs

The Trick To Cooking Beans For The Creamiest Results - Tasting Table? ›

If you're looking for creamy, soft beans the trick to getting the creamiest results is by cooking them mostly covered. Recipes for whole, firm beans recommend simmering beans uncovered, which allows a portion of the heat to escape as vapor, reducing the cooking liquid while cooking the beans more slowly.

Bump up the flavor with tomato paste

Remember your old friend tomato paste? It's great to add into beans. Throw in a dollop or two to the aromatics once they've cooked, and sauté in the hot fat for a minute or two, just to cook out the tinny flavor. Harissa paste also works nicely for this.

Navy (Pea) Beans

Also called pea beans, Navy beans are small, oval-shaped, and quick-cooking. Because they get creamy when cooked, they're perfect for mashing against the side of the pot, pureeing in dips, and thickening soups, stews, ragouts, and more.

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker. Baking soda also removes minerals from hard water, which can prevent beans from hydrating as quickly.

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

Wait until the beans are tender but not quite done to add a splash of apple cider vinegar and a couple teaspoons of salt to the pot. The apple cider vinegar breaks down indigestible sugars to help digestion and also brightens the flavor of the beans without the need for excess salt.

If you're looking for creamy, soft beans the trick to getting the creamiest results is by cooking them mostly covered. Recipes for whole, firm beans recommend simmering beans uncovered, which allows a portion of the heat to escape as vapor, reducing the cooking liquid while cooking the beans more slowly.

Navy beans excel in hearty and prolonged cooking, while great northern beans shine in delicate and shorter cooking applications. However, both beans offer versatility and can be used interchangeably in various recipes, depending on personal preference and availability—many people with not notice the subtle differences.

America's favorite bean is pinto beans, according to the U.S. Dry Beans Council, often used to make refried beans. Navy beans, Great Northern beans, red kidney beans and black beans round out the rest of the top five.

What are the best spices to put in beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested. But it isn't necessary to soak them.

Cooking beans is pretty simple. Start by soaking the beans in a bowl of water overnight. This won't soften them enough to eat but it will hydrate them and speed up their cooking. The next day you just drain the beans, put them in a pot of water and simmer them until they are tender.

The addition of baking soda to the cooking water does two things: It adds sodium ions that weaken the pectin as explained above, and more importantly, an alkaline environment causes the pectin molecules to break down into smaller molecules that greatly weakens the pectin causing the beans to soften much more rapidly.

Stovetop Method

Stir them gently and occasionally, never letting them hit a strong boil; this can burst their skins and make them mushy or unevenly cooked. Depending upon the variety, dried beans will cook quickly (about 15 minutes for red lentils) or slowly (up to 3 to 4 hours for unsoaked chickpeas or lima beans).

Always Add Aromatics to the Pot

It may sound too basic to be true, but aside from salt, there is no more drastic way to improve the flavor of your dried beans than to cook them with flavor-enhancing vegetables and fragrant, woodsy herbs.

Undercooking your beans

Overcooking can detract from the eating experience, leaving your beans bland and lifeless. Undercooking beans, on the other hand, can put yourself at risk of food-borne illness. This is especially true for red beans like kidney beans.