Top 9 Best Sauerkraut for Gut Health | Buoy (2024)

Sauerkraut was considered a widespread dish in many cultures for several centuries. It is a dish prepared mainly from the fermented cabbage which has a natural sour taste and is healthy to the body. The ferments found in sauerkraut contain live cultures that are beneficial to the body by enhancing digestion and the immune system of the body. It also contains Vitamins C and K and fiber.

To find out which sauerkraut supports gut health we have explored and tested various sauerkraut brands. Through this research and testing, here are the top sauerkraut for gut health that are good for the enhancement of the gut and over health.

Top 3 Best Sauerkraut for Gut Health

1. Gap View Homestead Raw Sauerkraut
2. Olive My Pickle Fermented Pickles
3. Olive My Pickle Fermented Sauerkraut

The health of our gut affects the general health of our body, and thus the consumption of the fermented foods such as sauerkraut could be beneficial. A high number of choices makes it difficult to decide on which sauerkraut is optimal to buy or eat. This list covers every type of sauerkraut lover; from those who consider it to be their go-to side dish to those who have just begun their adventure with fermented foods.

The Gap View Homestead Raw Sauerkraut isone of the best Sauerkraut’s in the market prepared using organic ingredients and natural fermentation process. The end product is a tasty and very healthy sauerkraut that is packed with natural probiotics, which makes it easy to use in supporting the gut.

What makes this sauerkraut exceptional is the fact that it is made on a small farm in Pennsylvania by hand for each batch with a lot of focus. The usage of traditional techniques also implies the production of a final product that is not only of a higher quality in terms of taste but is also fully healthy.

Overwhelmingly the Gap View Homestead Raw Sauerkraut has been received well in the market but there have been a few complaints of mold or rancidity. This has also evolved some concern among the customers since some of them feel that the salt level in the product is high. However, such problems appear to be exceptional and not very common knowing that the benefits of this product outweigh the few mentioned complications.

We love that Olive My Pickle sauerkraut is made of natural whole foods without any additives and has good bacteria culture that is helpful to the gut. We also understand that this product meets many eating regimens, for instance, Whole 30, Paleo, Keto, among others.

One disadvantage is that, as the name implies, this sauerkraut does include a bit of salt which might be a negative for some. Further, one can also note that some consumers might consider the taste of the product too sour. Last but not the least, even though 6-pack bundle offer good value for money, they may be considered too expensive for some people.

In summary, Olive My Pickle Fermented Pickles Sauerkraut Olives, and Kimuchi bundle is a perfect choice especially for people interested in improving their gut health with a quality sauerkraut.

It is satisfying to know that Olive My Pickle Fermented Sauerkraut does not have additives such as vinegar and is safe for consumption because it contains active and good bacteria to promote happy tummies. The above sauerkraut is also fit for the following diets hence a perfect experience for anyone on the following diets.

We would like the package to be resealable once opened, this is because sauerkraut could dry up or go stale. Further, many people may complain of the taste of the sauerkraut they find it to be rather pungent especially for people who are not accustomed to taking fermented foods.

All in all, we would suggest Olive My Pickle Fermented Sauerkraut to anyone who is interested in a delicious sauerkraut that would aid in boosting gut health.

For a few weeks we have been using this sauerkraut and it turns out that the quality and taste are impressive. The list of ingredients is short, sauerkraut itself is made with salt water brine, no vinegar, sugar or food dyes are used. This puts it in a class of a non-GMO product, a Kosher certified product as well as being a 100% plant-based product.

Among the numerous pros of Olive My Pickle Fermented Sauerkraut, it is necessary to mention that it has Probiotic live culture which favors gut health. The sauerkraut is very rich in fiber and the good news is that it can be incorporated in almost all the major dietary plans such as; Whole 30, Paleo, Ketogenic, Primal, Weston A. Price, Genius, Gut and Psychology Syndrome(GAPS) diets, Plant Based, Vegan diets Clean and Gluten Free.

We also like that this sauerkraut is 3rd party tested and lab verified to contain probiotics. Daily serving of ¼ cup of kraut contains 14 billion of Lactic acid formers with specific types being Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici, and P. Cerevisiae. However, it is suggested that one ought to start taking relatively less of the provided foods and gradually increase according to their gut health.

For a while now, we have being using Olive My Pickle’s Fermented Sauerkraut and we would like to inform the public that it is among the best sauerkrauts out there. This sauerkraut has no vinegar, sugar, and it has no food dyes; it is natural, non-GMO, and kosher certified. Also, it is Whole 30 compliant, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, and Gluten-Free friendly.

We love this sauerkraut because it has live cultures and probiotics; taking it can benefit the health of one’s gut. It’s also rich in fiber thus can be incorporated in the dieting process. We acknowledge that is 3 rd party tested and lab proved to have probiotics with the ppm of 14 billion cfu and lactic acid bacteria included therein is Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici, and P. Cerevisiae.

Of course, there are a few disadvantages that one must bear in mind. The final weakness that is worth mentioning is that the price might be a problem for some people, which is quite reasonable taking into account that the product is presented in a 3-pack. Further, as of salt content, the sauerkraut also has it and thus a problem for those who are on a low sodium diet. At last, it shall not be ideal for people who are intolerant to fermented food products.

We recently tried Olive My Pickle Fermented Sauerkraut andwe thought was an excellent product. Lacking vinegar, sugar, and food dyes while being prepared with salt water brine, it is non-GMO, kosher certified, and all plant-based. Which we liked because the ingredients used were clean and whole food ingredients.

When it comes to the advantages of this particular sauerkraut, one of the biggest will have to be the rich probiotic profile. It is also a good way of re-establishing the intestinal flora with 14 billion of lactic acid bacteria per serving! That the nutribullet works with Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, Gluten-Free, and many other was also something that we found really great.

However, while making this sauerkraut no salt is used and therefore those who are sensitive to salt may not like it. Also, some customers have experienced their orders arriving spoiled; thus, one has to inspect the product upon delivery. Last but not the least; it is slightly expensive compared to other brands of sauerkraut in the market.

Queens Olive My Pickle Fermented Sauerkraut contains organic Sauerkraut which is naturally fermented which includes; Salatine water brine and no vinegar, sugar, or any food dyes.It is also non-GMO, kosher certified, all plant based and contains disease fighting whole foods only. This product is very rich in fiber and the drink contains raw probiotic live culture that contributes to the health of the gut and microbiome. It is friendly with most typical diet plans that are around today, Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, Gluten-Free.

Fermented kraut food stuffs which helps in healing the gut is ideal for persons who have ailments in their digestive systems such as acid reflux chronic inflammation of the lining of the stomach (Crohn’s), Irritable bowel syndrome (IBS), Small intestinal bacterial overgrowth (SIBO) recovering, gastro esophageal reflux disease (GERD) and diverticulitis. When introduced as a meal component in combination with other essential natural ways, together with other health measures promoted and directed by doctors, the fermented kraut can actually enhance the body’s inherent capacity for self-repair.

This is 3rd party tested and lab verified to have probiotics; 14 billion Colony Forming Units (CFU) of Lactic Acid Bacteria per serving: Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici and P. Cerevisiae. A serving is ¼ cup of kraut, and the recommended amount to eat depends on the current state of your gut health: one should gradually begin with a few live culture foods and gradually increase the intake as the body acclimatizes to the physiology of the foods.

We have personally tried Olive My Pickle Fermented Sauerkraut andits benefits for the organism due to the presence of useful bacteria and its taste are impressive. Derived from salted water brine, without vinegar, sugar, or food colors, this sauerkraut does not contain gmo and is kosher. It also has a large percentage of fiber and probiotic live cultures that are beneficial in enhancing the health of the gut and digestion.

It was inspiring to find out that this sauerkraut does not violate any known diet type, and therefore, can be included in any meal type. It is 3rd party tested with lab verification of the presence of the probiotics at 14 billion CFUs of LAB per serving.

A few may consider it tangy or too sour for their tastes; however, they are excellent for sandwiches, salads or Asian foods. But for those who are sensitive to fermented foods, they can refrain or use taking them in moderation as their new year’s resolution.

The Olive My Pickle Fermented Sauerkraut that we have used is of superior quality and the taste is great. Organically grown, this sauerkraut is free of vinegar, sugar, and food colors with no added sodium, GM foods, and alcohol.

The product is alive with probiotics and using it will improve the microbiome of your stomach. It is also rich in fiber and may be consumed with almost all other diets such as Whole 30 diet, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean, Gluten-Free diet among others.

Whether you have a condition such as acid reflux, IBS, Crohn’s, SIBO recovery, GERD, or suffered a recent bout of Diverticulitis, incorporating fermented kraut as a part of a normal diet can only enhance the body’s healing capacity. Olive My Pickle Fermented Sauerkraut as already mentioned is laboratory tested and contains probiotics of 14 billion CFUs of lactic acid bacteria per serving.

Buying Guide

If you want to get the best sauerkraut for gut health there are several things which you need to consider.

Ingredients

Consider the list of ingredients that are included on the food’s packaging. It is important to ensure that sauerkraut you are purchasing has only three ingredients ; cabbage, salt, and water . One may also include vinegar, sugar and other preservatives which when added are definitely not healthy for the body.

Fermentation Process

It is the fermentation process that makes sauerkraut a very healthy food for ones gut.Try to find sauerkraut which is not heat treated or treated with pasteurization. Pasteurization eliminates many useful bacteria which are so useful for a healthy gut.

Probiotic Content

The probiotic content of sauerkraut is what makes it so good for your gut.Choose sauerkraut with the live and active bacterial content for the best results. Most of the time, you can obtain it from this label.

Packaging

Another factor which determines the quality of the sauerkraut is the packaging. Sauerkraut sold in jars that are made of glass or crocks made of ceramic are ideal to consider. Unlike the plastic container, these materials will not allow the leakage of some undesirable chemicals into the sauerkraut.

Price

Regarding the price for sauerkraut, it depends on the brand and place where you purchase it. Normal sauerkraut may cost less but do not rush to buy this kind because quality sauerkraut may cost a bit more.

Frequently Asked Questions

What brands of sauerkraut are unpasteurized?

Unpasteurized sauerkraut is gaining its popularity since the public is concerned about the presence of live active cultures. Examples of the brands are Wildbrine, Farmhouse Culture, and bubbies which are considered to be unpasteurized brands.

Is Claussen sauerkraut probiotic?

Claussen sauerkraut does not contain a label proclaiming that it has probiotics. It contains vinegar and is pasteurized, and, therefore, eradicating all the live cultures that may be existing.

What kind of sauerkraut is best for gut?

The kind of sauerkraut recommends for the gut is the one that has not been passed through heat treatment to kill the live active bacterial cultures. Opt for sauerkraut that has not been pasteurised, and has been fermented with live cultures, not vinegar.

What is the healthiest brand of sauerkraut?

A healthful sauerkraut brand should not be pasteurized and should be produced from organic cabbage only. Companies like Wildbrine, Farmhouse Culture, and Bubbies are Some of the renown manufacture of the pickle.

Is store bought sauerkraut good for you?

Store-bought sauerkraut contains many nutrients including probiotics. But before making the purchase consumers should first check the label so that they get sauerkraut that has not been pasteurized, the product should contain live cultures.

Is it better to eat sauerkraut or take probiotics?

Even though sauerkraut and probiotics are supposed to be good for the gut, the advantage of sauerkraut includes fiber, vitamins, and minerals.Also, it is a tasty meal that can be taken in several ways most preferably in meals because it’s a food.