How ZeroPoint foods work
So you've joined WeightWatchers, downloaded the app and stocked your fridge. Awesome! Now, let's eat! With WeightWatchers, all your favourite foods are still on the menu.
PLUS you have a list of over 200 ZeroPoint® foods that you don't have to track. These nutritional powerhouses guide you toward a healthier pattern of eating as you work towards your weight loss goals.
ZeroPoint foods have a (you guessed it!) Points value of 0
Our ZeroPoint foods are nutrient, vitamin, and mineral-packed foods that serve as the foundation of healthy eating. The best part? You don’t have to weigh, measure, or track them - no matter how often you eat them. They're a great way to add volume and flavour to your meals, without dipping into your Points® Budget.
3 ways to eat the zero heroes
ZeroPoint foods help make our program flexible while guiding you toward healthier eating habits. Here are some ideas on how you can incorporate them into your day of eating.
- Create a base. Start with ZeroPoint foods like savoury turkey meatballs or zuchinni noodles, then add other ingredients that have a Points value (a favourite sauce, cheese, a slice of garlic bread) to build out your meal.
- Pump up a dish. Toss ZeroPoint foods like crunchy mixed veggies or hearty lentils into soups, stews, or pastas to make a meal more filling while adding texture and flavour.
- Tame hunger. ZeroPoint foods are ideal go-to snacks when your stomach is grumbling or you want to avoid that hangry feeling. Crunchy popcorn, banana and yoghurt, or hummus with veggie dippers, anyone?
Living with diabetes?
#People following the WeightWatchers program can expect to lose up to 1 kg per week.
If you're following the WeightWatchers Diabetes Program your ZeroPoint foods list will include foods less likely to impact your blood sugar level. And we’ll show you how to enjoy fruit, wholegrains, and dairy in a way that’s best for you.
What foods are zero Points?
Every member* will have 9 ZeroPoint food groups on their list:
- Non-starchy veggies
- Fruit
- 99% fat-free yoghurt and cottage cheese
- Eggs
- Fish and shellfish
- Poultry
- Tofu and tempeh
- Corn and popcorn
- Beans, peas, and lentils
FAQs
You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.
What are the 200 WeightWatchers zero point foods? ›
A sneak peek at ZeroPoint foods
- Non-starchy veggies.
- Fruit.
- Fat-free yogurt and cottage cheese.
- Eggs.
- Fish and shellfish.
- Poultry.
- Tofu and tempeh.
- Corn and popcorn.
You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.
What is the food with the most WeightWatchers points? ›
Foods that contain high amount of refined carbs and fat combined will have the highest points in Weight Watchers. Such food items can be Doughnut, Ice cream, Cakes, Burgers, Pizza, Cheese dipped french fries and pies. Refined carbs convert into fat in liver resulting in weight gain.
Does WeightWatchers food help you lose weight? ›
Following a healthy eating programme like WW can help you make the right food choices to lose weight. Protein is particularly important during weight loss, as it helps increase satiety and limit muscle loss. Good protein sources include skinless chicken breast, seafood, legumes, eggs and low-fat dairy products.
Are eggs zero points on Weight Watchers? ›
If egg whites are your jam, that's OK too. Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs. Eggs, hard-boiled or soft-boiled.
Are bananas zero points on Weight Watchers? ›
Whole fruit and most vegetables are ZeroPoint foods.
Is oatmeal a zero point food? ›
Does it matter if I use instant oats or if I cook my own rolled oats? Nope! Plain oats—no matter the type—are a ZeroPoint food.
What fruit is zero points on weight Watcher? ›
All fresh fruits are typically zero points under the PersonalPoints system, per the website. So if you're wondering about how many points is an apple on Weight Watchers, for instance, it's likely zero.
Are potatoes zero points on WeightWatchers? ›
Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.
Foods to limit
While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.
What can I eat at Burger King on Weight Watchers? ›
Burger King: Can I Eat There?
- Grilled chicken sandwich without mayo (6 Points).
- BK veggie burger or the Whopper Jr. sandwich without mayo (7 Points).
- Hamburger (8 Points).
- Four-piece chicken nuggets (5 Points).
6 Best Fruits for Weight Watchers
- Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
- Peaches. ...
- 3.Strawberries. ...
- 4.Avocados. ...
- Muskmelons. ...
- Blackberries.
Go for lean proteins
Lean protein sources include nuts, legumes, and lean meats. Adding these to the diet can help encourage feelings of fullness after eating and reduce cravings for sugary snacks. At the same time, it can help to reduce or eliminate the consumption of fatty meats, including beef and processed meats.
What is the downside of WeightWatchers? ›
What is negative about Weight Watchers? Weight Watchers lacks education when it comes to nutrition and learning about why and how the foods you eat affect your weight. You also can't follow the points system outside WW, making the plan hard to continue after canceling your subscription.
How many zero point foods can you eat a day? ›
Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).
What fruit is zero points on Weight Watcher? ›
All fresh fruits are typically zero points under the PersonalPoints system, per the website. So if you're wondering about how many points is an apple on Weight Watchers, for instance, it's likely zero.
