Home » Blog » What are the side effects of wearing orthotics?
By Ben Kennedy
Orthotics, also known as shoe inserts or insoles, are designed to support and correct foot problems. While they are often highly effective in alleviating pain and improving foot health, it’s important to be aware of the potential side effects that may occur, especially in the initial stages of wearing them. This blog post will discuss the common side effects of wearing orthotics and provide tips on how to minimise them.
Increased Soreness and Discomfort
One of the most common side effects of wearing orthotics is increased soreness and discomfort in the feet, ankles, and calves. This occurs because your feet and muscles are adjusting to the new alignment and support provided by the orthotics. This can be especially noticeable in the first few weeks of wearing them.
Here are some tips to minimise soreness:
- Start gradually:Begin by wearing your orthotics for short periods of time each day and gradually increase the wear time as your feet adjust.
- Choose the right footwear:Ensure your shoes are well-fitting and provide adequate support for your orthotics.
- Apply ice or heat:Ice can help reduce inflammation, while heat can help loosen tight muscles.
- Perform stretching exercises:Stretching your feet and calves can help improve flexibility and reduce soreness.
- Talk to your doctor:If you experience severe or persistent pain, consult your doctor to rule out any underlying medical conditions.
Blisters and Skin Irritation
Orthotics can sometimes rub against the skin, causing blisters or irritation. This is more likely to occur if your orthotics are not fitted properly or if you wear shoes that are too tight.
Here are some tips to prevent blisters and skin irritation:
- Ensure your orthotics are properly fitted:A podiatrist or other foot specialist can help ensure your orthotics fit correctly.
- Wear socks:Wearing socks can help protect your skin from rubbing against the orthotics.
- Use moleskin or padding:Apply moleskin or padding to areas where you experience irritation.
- Break in your orthotics gradually:Start by wearing your orthotics for short periods and gradually increase the wear time to allow your skin to adjust.
Loss of Sensation or Numbness
In rare cases, wearing orthotics can cause a loss of sensation or numbness in the feet. This is usually due to the orthotics compressing nerves or restricting blood flow.
Here are some tips to minimise the risk of loss of sensation:
- Choose orthotics made from soft materials:Look for silicone or soft materials to avoid compressing nerves.
- Take breaks:Remove your orthotics periodically throughout the day to allow your feet to breathe and blood to circulate properly.
- See a doctor for numbness: If numbness persists, consult your doctor to rule out medical conditions.
Altered Gait and Posture
Orthotics can sometimes change your gait and posture, which may lead to discomfort or pain in other parts of your body, such as your knees, hips, or back.
Here are some tips to minimise the risk of altered gait and posture:
- Work with a podiatrist:A podiatrist can help ensure your orthotics are properly fitted and adjusted to minimise the risk of altering your gait and posture.
- Perform strengthening exercises:Strengthening exercises can help stabilise your joints and improve your overall balance and posture.
- Be patient:It takes time for your body to adjust to new orthotics. Be patient and allow your body to adapt gradually.
Difficulty Wearing Certain Shoes
Orthotics can sometimes make it difficult to wear certain shoes, especially those with narrow toe boxes or high heels. This is because the orthotics may take up additional space in the shoe.
Here are some tips to find shoes that accommodate your orthotics:
- Look for shoes with removable insoles:This will allow you to easily remove the original insole and replace it with your orthotics.
- Choose shoes with a wide toe box:This will provide your feet with ample room and prevent them from feeling cramped.
- Try on shoes with your orthotics:It’s important to try on shoes with your orthotics to ensure they fit properly and are comfortable.
Minimising the Side Effects of Orthotics
Here are some additional tips to minimise the potential side effects of wearing orthotics:
- Start gradually:Begin by wearing your orthotics for short periods and gradually increase the duration as your feet adjust.
- Choose the right shoes:Wear shoes that provide adequate support and have a wide toe box to accommodate the orthotics.
- Maintain proper hygiene:Keep your feet clean and dry to prevent the development of blisters and calluses.
- Listen to your body:If you experience any discomfort or pain, stop wearing the orthotics and consult your podiatrist.
- Get regular checkups:Schedule regular appointments with your podiatrist to ensure your orthotics are properly fitted and continue to be effective.
By following these tips and being aware of the potential side effects, you can enjoy the benefits of orthotics while minimising any discomfort.
Final Words
While orthotics offer numerous benefits for foot health and pain relief, it’s crucial to be aware of potential side effects. Understanding these side effects can help you make an informed decision about whether orthotics are right for you. Always consult your podiatrist to discuss your specific needs and ensure you get properly fitted orthotics.
