What Happens to Your Body When You Eat Bacon Every Day (2024)

FAQs

What Happens to Your Body When You Eat Bacon Every Day? ›

Bacon contains a fair bit of saturated fat. And diets high in saturated fat tend to be associated with an increased risk of heart disease.

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

Bacon and other smoked, cured and processed meats are usually treated with nitrates or nitrites—chemical added to preserve shelf life and enhance color. Diets high in processed meats have been linked to chronic health conditions including migraines, asthma, heart failure, kidney disease and several types of cancer.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

Rich in protein: Bacon is a good source of high-quality protein, which is essential for muscle growth and repair. Provides essential vitamins and minerals: Bacon contains vitamins B1, B2, B3, B5, B6, and B12, as well as minerals like phosphorus, zinc, and selenium.

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Like fried foods, processed meats like salami, bacon and hot dogs also tend to be very high in saturated fat. And as we've already discussed, when more saturated fat than is recommended is eaten over time, it may lead to damaging your liver.

In light of the more recent evidence, it's best to reduce your intake of all processed meats to once every couple of weeks. Therefore, keeping your bacon intake to a minimum is recommended – eating it every couple of weeks is best.

Slime: If your bacon is slimy, it's a sure sign that bacteria are present and spreading on the meat. Toss it out! Discoloration: Green, grey, or brown discoloration means that the bacon is no longer safe to eat. Time to buy a new pack.

The fact is that bacon is not only loaded with saturated fat, but also contains high amounts of sodium, both of which are linked to increased risk for heart disease. The same is true for frankfurters and deli meats such as salami, ham, and pastrami.

Is 2 eggs and bacon a healthy breakfast? ›

Absolutely eggs and bacon can be healthy!

Food doesn't have to be 'good' or 'bad'. Often, people think you can't have an egg and bacon fry-up for breakfast – that it is a 'special occasion' or 'cheat' meal. But everything can form part of a healthy diet, we just need to tweak our recipes.

Made from whole muscle meat cut into thin slices, turkey bacon is a healthier alternative to traditional bacon for those looking to reduce fat in their diet, or for those who don't eat pork.

Most healthy adults can eat 1-2 eggs per day or up to seven eggs per week. Eggs are a great source of protein and are packed with vitamins and minerals.

One of the biggest risks of bacon is associated with two preservatives, nitrates and nitrites, that can form cancer-causing compounds. In addition to increasing your risk of colon and stomach cancer, eating processed meat increases your risk of prostate cancer, pancreatic cancer, and dying from all types of cancer.

Kulp said: "High in salt and made from pork, which is a red meat, bacon is a poor choice for gut health. Red meat feeds the gut microbes that can cause inflammation and may even lead to heart disease and colon cancer."

There is no real data or scientific studies proving that bacon causes acne. That being said, as with all processed animal foods, most bacon strips contains high levels of sulfates, nitrates, and sodium, each which have been shown to increase inflammation, which we know can make acne worse.

The protein requirements for bodybuilders being so significant at 2.4g per kg of bodyweight means that if you regularly consume bacon in your diet, you are likely missing out on alternative protein sources that would provide much more protein per serving, less fat and overall calories too.

100 grams of grilled gammon rasher (bacon made from the top of the hind legs) is rich in vitamin B1, niacin, iron, and Vitamin B2. 100 grams of fried, streaky bacon contains a significant amount of niacin, vitamin B1, vitamin B2, iron, zinc, copper, and selenium. Bacon in general is high in micronutrients.

Does Bacon Increase Belly Fat? Unless you are losing weight on a strict low-carbohydrate diet, such as the ketogenic or Atkins diet, eating too much bacon may lead to a growing midsection. It is high in saturated fat, which can contribute to weight gain when not consumed in moderation.