What I Eat in a Day on WW Purple Plan (1/13/21-Gluten Free, Dairy Free) - Mom's Plans (2024)

FAQs

What foods can you eat on WW Purple Plan? ›

Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don't have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.

WW is suitable for those following a gluten-free diet.

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

Three ounces of potatoes have 2 PointsPlus™ values, so a five-pound bag has about 46 PointsPlus values — which clocks in at as little as $. 05 per PointsPlus value!

A 1-cup (250 ml) serving of cooked, regular pasta can come in at around 5 Points, while whole wheat can be 0, depending on your plan. You might want to opt for the whole wheat option as research has shown that a balanced diet rich in whole grains can help with weight loss and maintaining a healthy body weight.

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

There appear to be no major changes to the WW zero-point food list in 2024. Zero-point foods are nutrient- and vitamin-dense foods that form the foundation of healthy eating. These healthy and delicious foods can be enjoyed in meals or as snacks without having to count any points.

Oats, cauliflower, and beans make up the “meaty” texture and all fall on the ZeroPoint list.

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

How to speed up weight loss on Weight Watchers? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

For the green plan, it's a lot of plain fruits and veggies, the blue plan has a lot of starchy meals, and the purple plan has tons of pasta and grains. If you aren't sure what to eat, look at the meal plans for suggestions.

How Many Points Do I Get on WW Purple Plan? Your daily points allowance and weekly flex points will be determined by the WW app and will vary based on your current weight, age, gender, and height. The least amount of daily points anyone will get on MyWW Purple is 16 (compared to 23 on Blue and 30 on Green).

However, WeightWatchers makes it clear that no foods are off-limits and members can eat their favorite snacks and desserts as long as they stay within their designated Points.

What is it? Simply put this diet, popularly followed by Mariah Carey, is a 3-day-a-week diet where you only eat food that is the color purple. That's right! This diet has the rules of a 7-year old picking out their favorite rainbow color: Now you only eat purple!