What Is Crab Paste, Anyway? (2024)

This rib-eye recipe from our Short Is Sweet collection perfectly demonstrates a couple of the easiest ways to make homemade steaks taste like something you’d get at a restaurant. First, the meat is cooked in a ripping hot cast-iron pan on top of the grill, which allows you to get an aggressive sear on both sides without setting off your fire alarm. Second, it’s continuously basted in a delicious mixture of ginger, garlic, lemongrass, and, most important, crab paste.

Basting a steak in any fat is a great way to bring up the richness and juiciness of the meat without overshadowing its existing flavor. If you’ve ever left a steakhouse wondering why your dinner was so good, the answer is almost certainly that it was slathered with melted butter and herbs while it was cooking. (I mean, when isn’t the answer just “butter”?) But here, Silver Cousler—chef of the forthcoming Neng Jr.’s in Asheville, North Carolina—uses crab paste, which delivers the same richness while adding umami, some fermented funk, and a surfy-turfy moment to every bite.

Wait, what exactly is crab paste?

While the exact recipe varies somewhat from region to region and brand to brand, crab paste is usually a mixture of fermented crab guts and roe cut with some kind of acid like vinegar or citrus and oil, which makes it a prime candidate for basting meats while they cook. “I consider it a delicacy,” says Cousler, “usually it’s bright orange and made from all female crabs. The brighter it is, the better the quality is.” Cousler personally prefers the Filipinx brand Navarro’s, although says the Thai brand Por Kwan’s version is a good substitute as well.

Crab paste shouldn’t be confused with crab “fat,” a mixture of fresh crustacean innards and roe that’s also common in Filipinx and other southeast Asian cuisines, which Cousler says they would usually find at a seafood counter or specialty market. By contrast, fermented crab paste is shelf-stable until opened and can be found in jars or tubs at most Asian grocers. It brings intense, nuanced flavors to the table straight out of the container, which is why it’s such a winner for quick recipes like this summery rib eye. Cousler notes that it is similar to bagoóng, a fermented Filipino shrimp paste with huge briny flavor and bite, although crab paste is much more subtle and rich.

Photo by Emma Fishman, food styling by Susie Theodorou, prop styling by Elizabeth Jaime

What else can I do with crab paste?

Beyond basting, crab paste has tons of potential for home cooking. Because the ingredients are cooked before fermenting, crab paste can be used as a condiment straight out of the jar, making it one of the easiest ways to add complex fishy flavors to a bowl of white rice as a side dish or snack. Some crab pastes—like Korean gejeot—are more spreadable and hom*ogenous, while others have larger chunks of crab, so it’s worth trying a few brands and varieties to find the topping that best suits your needs.

For a more filling meal, Cousler suggests making crab paste fried rice. They treat the paste like a sofrito base—sautéing in a pan alongside garlic, onions, and pickled peppers—before adding cooked rice, vegetables, and other toppings, then cooking until they achieve a nice caramelized color. “You could use crab paste as a soup base,” they add, “but it’s not going to dissolve fully. It’ll leave a greasy top, and I love a dirty soup like that.”

If you really love that crustacean flavor and want to bring it to the max, Cousler recommends layering fermented crab paste on fresh shellfish. “I like to get a nice quality shrimp and put crab paste on top,” they say. “It’s so simple and people are like ‘this is crazy!’ It’s seafood on top of seafood.”

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What Is Crab Paste, Anyway? (1)

Basting a rib eye with jarred crab paste adds flavor and intensity with almost no effort.

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What Is Crab Paste, Anyway? (2024)

FAQs

What is crab paste made of? ›

While the exact recipe varies somewhat from region to region and brand to brand, crab paste is usually a mixture of fermented crab guts and roe cut with some kind of acid like vinegar or citrus and oil, which makes it a prime candidate for basting meats while they cook.

Is artificial crab meat healthy? ›

It's a highly processed food containing minced fillet, egg whites, salt, sugar, and other additives to make it look like real crab meat. It's more affordable, but less nutritious, than fresh crab meat. The decision is yours to make as to which you'll buy for dinner.

Does crab paste contain crab? ›

Ingredients List: Onion, Crab Meat (Crustaceans) 15%, Garlic, Salt, Soy Bean Oil, Water, Sugar, Tomato Paste, Flavour Enhancer (E621), Soy Sauce Powder (Salt, Maltodextrin, Defatted Soy Bean, Wheat), Thickener (E1442), Chilli, Acidity Regulator (E334), Colour (E160C). Contains: Crab, Soy Bean.

Is crab paste high in cholesterol? ›

In 100 grams of crab paste, there are 200 to 466 milligrams of cholesterol. In 100 grams of crab meat, there are 135 milligrams of cholesterol. According to the advice from World Health Organization, the daily intake of cholesterol of a healthy adult should be limited to 300 milligrams.

What is the life span of crab paste? ›

✅Keep refrigerated after opening. the life span of 6-8 weeks if refrigerated. If you are living outside Luzon and residing in South Luzon.

Is crab paste ready to eat? ›

The sea crab paste prepared by the preparation method has the advantages of genuine color and luster, fresh and mellow taste and rich nutrients and is ready to eat after being opened.

Can a vegetarian eat fake crab meat? ›

Manufacturers add in some artificial flavoring and sometimes ingredients like starch, sodium, and MSG to the paste, then shape it to mimic the flesh of a crab. So imitation crab is considered pescatarian, but it is not vegetarian or vegan. It's often used in place of crab because of its affordability.

Can you eat fake crab raw? ›

Can you eat imitation crab raw? Yes. It is pre-cooked, so you are able to eat it straight from the package. Many people use it as part of a larger recipe though, adding it to cream of crab soup, crab Rangoon or crab salad.

Is imitation crab good for diabetics? ›

The ADA's list of the best proteins for a diabetes-friendly diet includes: Fish high in omega-3 fatty acids, such as salmon, sardines, albacore tuna, mackerel, and rainbow trout. Shellfish, including clams, crab, imitation shellfish, lobster, oysters, scallops, and shrimp. Skinless chicken.

Are crab sticks made of real crab? ›

Imitation crab, also known as “krab” or “crab sticks,” is a type of seafood made from white fish and starch that is molded to resemble and taste like snow or spider crab meat. It was invented in 1974 by Sugiyo Co. of Japan under the name “kanimam” and is now consumed around the globe.

Does crab Mix have real crab? ›

While imitation crab is made from seafood, it generally contains no crab, other than a tiny amount of crab extract that is sometimes added for flavoring.

What is the crab butter inside a crab? ›

The “crab butter” you refer to is the yellow-white-greenish substance that is revealed after the large shell has been removed. This is actually a digestive gland known as the hepatopancreas, an equivalent to our liver and pancreas.

Is crab bad for high blood pressure? ›

Because crabs come from the salty ocean, they do contain high levels of sodium. Those with high blood pressure should limit their intake of Alaska king crab and go with blue or Dungeness crab instead. Both have less than 251 milligrams of sodium.

Can I eat imitation crab if I have high cholesterol? ›

Imitation crab has low calorie, fat, and cholesterol content. This makes it a good choice for those who are trying to lose or maintain weight and are looking for low-cholesterol foods. If you're worried about the additives in such crab substitutes, there are also healthier, additive-free versions.

Is peanut butter bad for cholesterol? ›

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

What is crab mix made of? ›

Imitation crab is a highly processed food made by combining minced fish with starch, egg whites, sugar, salt, and additives to mimic the flavor, color, and texture of real crab meat. While it's significantly less expensive than real crab, it's also less nutritious.

What is the white stuff in imitation crab? ›

Imitation crab is made of a white fish paste called surimi, starches, egg whites, salt, sugar, and crab flavoring or a few bits of real crab just to achieve the right flavor. The ingredients list may vary depending on the recipe of the manufacturer.

What is crab extract made from? ›

A crab extract used as a tasty flavouring or health-care food is prepared from whole crab through boiling, baking and pulverizing. It contains crab meat powder, crab roe powder, crab shell powder, the educed substance generated in distilling and the concentrated extract.

What is crab powder made of? ›

Freshly caught crab is inspected upon receipt, softly heated, then finally the juice is concentrated and spray dried, producing a free flowing powder. It is great for use on topical applications. Add our crab powder to a variety of different meal preparations, including the Chesapeake Bay favorite, crab cakes.

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