If you want to know all about jasmine tea, you've come to the right place. We've covered all the basic information like how jasmine tea is made, what it tastes like,and itshealth benefits. Jasmine tea is unique because it can be made with a base of any true tealike green tea or black tea. So read up and learn how to choosethe bestjasmine tea for you.
What is jasmine tea?
Jasmine tea generally refers to a tea that has been scented with jasmine flowers. The tea is harvested and dried with jasmine flowers during a multi-day process referred to as scenting. When steeped, the fragrance of jasmine tea is released and provides various health benefits.
What types of jasmine tea are there?
Two jasmine species can be used to produce jasmine tea: Common Jasmine and Sampaguita. Most true teas can be scented with the jasmine flowers but the most common types of jasmine tea are jasmine green tea, jasmine white tea, jasmine oolong tea, and jasmine black tea.
What does jasmine tea taste like?
The flavor of jasmine tea can vary depending on which true tea it uses as its base, where the jasmine is grown, and how the jasmine tea is processed. Jasmine tea typically has a sweet, floral taste and aroma that complements the bitterness of the base tea.
Does jasmine tea have caffeine?
The jasmine flower itself does not contain any caffeine but the caffeine content depends on which type of tea is scented with the flowers. A base of green teawill have less caffeine than black tea. An 8 oz cup of green tea has about 28 mg of caffeine.Learn about thecaffeine intea vs.coffee.
What are the health benefits of jasmine tea?
Jasmine flowers are high in antioxidants which promote heart health and cognitive functioning. Jasmine flowers can also enhance digestion and help relieve many different gut issues. In addition, the health benefits depend on which true tea is used as the base. Us Two Tea’s Jasmine tea is called ‘Pillowtalk’ because it is one of the best natural sedatives to help you sleep. Learn more about the health benefits of jasmine tea.
Are there any jasmine tea side effects?
Generally speaking, jasmine tea is incredibly healthy with little to no side effects. But it’s important to know the true tea that’s used as the base as it will determine the level of caffeine of the jasmine tea. Caffeine may cause restlessness, anxiety, and dizziness.
Where can you buy the best jasmine tea?
The manufacturing techniques of jasmine tea differ as per tea grades. In some types of jasmine tea, loose tea leaves are blended with jasmine flowers. The best jasmine tea is lightly scented with high quality jasmine flowers. Us Two Tea is a great source to purchase premium jasmine tea. Our tea is directly sourced from family tea farms in Taiwan where the jasmine tea is processed on-site.
What is in Us Two Tea’s Pillowtalk Jasmine tea?
Us Two Tea’s Pillowtalk Jasmine tea contains green tea scented with jasmine flowers. Us Two Tea’s jasmine tea is directly sourced from Taiwan and packaged in non-toxic tea sachets. The tea sachets contain whole loose leaf tea rather than broken leaves so each sachet can be steeped up to three times.
What is in Us Two Tea’sLoose Leaf Tea Set?
Us Two Tea’sLoose Leaf Tea Set contains loose leaf Jasmine tea and Osmanthus Oolong tea. This loose leaf tea is not packaged in tea sachets. When steeping this jasmine tea, you will notice that there are dried jasmine flowers included in the tea. This creates a more fragrant experience as the jasmine aroma is stronger.
Health benefits of jasmine tea vs black tea
Jasmine tea is the perfect tea for relaxation and calm, whereas black tea is the best tea for alertness and focus. Jasmine tea is a natural relaxant which helps you to relax and sleep. The fragrance of jasmine flowers can also help alleviate symptoms of depression and anxiety. Black tea contains more caffeine compared to jasmine tea. The caffeine and L-theanine in black tea helps to boost brain functionality, focus, and alertness. Learn about the health benefits of black tea.
Health benefits of jasmine tea vs green tea
Jasmine tea is usually made using green tea as the base tea; therefore, jasmine tea and green tea tend to have very similar health benefits. Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health. However, if you are drinking tea for relaxation and calming benefits, then jasmine tea is the best choice.
FAQs
Jasmine contains soothing, stress-relieving properties that can help you unwind. However, most jasmine tea blends still contain caffeine, meaning that this tea may not be the best choice if you're trying to fall asleep.
What does jasmine tea do for your body? ›
The all-powerful antioxidants in jasmine tea can help support your immune system by fighting bacteria and infections. As well as this, the tea has anti-inflammatory properties, so it can help reduce pain and prevent general damage to your body.
Is jasmine tea high in caffeine? ›
The caffeine content of jasmine tea can vary according to how you brew it, but it is usually around one-third of the caffeine content of coffee. Green tea also contains less caffeine than black tea. The caffeine in green tea can cause some people to feel nervous or jittery.
Is jasmine tea healthier than green tea? ›
Health benefits of jasmine tea vs green tea
Jasmine tea is usually made using green tea as the base tea; therefore, jasmine tea and green tea tend to have very similar health benefits. Both are packed with antioxidants that can lower the risk of cancer, boost your immune system, and promote skin and hair health.
What are the side effects of jasmine tea? ›
Like other caffeinated drinks, consuming too much jasmine tea could cause symptoms like anxiety, jitters, headache, nausea, restlessness, increased heart rate or trouble sleeping.
What are 5 benefits of jasmine? ›
Jasmine has been used for liver disease (hepatitis), pain due to liver scarring (cirrhosis), and abdominal pain due to severe diarrhea (dysentery). It is also used to prevent stroke, to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.
Is jasmine tea good for belly fat? ›
Jasmine tea contains catechins that have fat-burning properties and helps with weight loss. It increases your metabolic rate, quickening the rate at which your body burns fat. Studies show that people who drink jasmine tea lose weight more quickly than people who don't drink it.
Does jasmine tea make you sleepy? ›
Does jasmine tea help you sleep? Jasmine contains soothing, stress-relieving properties that can help you unwind. However, most jasmine tea blends still contain caffeine, meaning that this tea may not be the best choice if you're trying to fall asleep.
Is jasmine tea good for hair? ›
Jasmine Tea Benefits For Hair
Regular consumption of Jasmine tea can ensure long, lustrous and thick hair! If you love thick hair locks, then this one is your go-to tea! The brews fight off scalp infections, while keeping it moisturized. This prevents hair fall and dandruff.
Does jasmine tea lower blood pressure? ›
Jasmine tea has a lot of health-boosting effects. Particularly, it may prevent cancer, promote cardiovascular activity, lower blood pressure and other benefits. Moreover, the flower itself can keep the scent for a long time, so it is loved by many people.
Why is jasmine tea so expensive? Due to the often intensive process to make jasmine tea, it's usually sold at a higher price point. The price will increase depending on the scenting process and the type of tea leaf used. Organic green tea or silver needle tea, for example, will likely cost more.
Which type of tea is the healthiest? ›
Best for overall health: green tea
It covers a lot of territory.” A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to: Cancer prevention. Fighting heart disease.
Which is better jasmine tea or chamomile tea? ›
A number of restaurants serve Jasmine tea as an appetizer before meals. That's because of Jasmine tea aids in digestion and helps produce saliva which contains digestive enzymes. Chamomile tea eases and relaxes the digestive system and peristaltic muscles. It also helps to reduce menstrual cramps.
Does jasmine tea detox your body? ›
Jasmine is considered one of the best flowers for weight loss. It posses the same diuretic properties as many other teas, which wash toxins out of the body quickly, helping to burn fat faster. On top of that, it contains epigallocatechin and gallic acid, which are know to speed up metabolism.
Is jasmine tea for morning or night? ›
While jasmine tea does include a little caffeine depending on your tea base, pouring yourself a cup a few hours before bed can be a good addition to your bedtime routine. The scent of the jasmine blossom encourages a parasympathetic nervous system response which can help the body to relax and the mind to slow down.
Is jasmine tea bad for stomach? ›
Jasmine Herbal Tea for Improved Digestion
This is because of its antispasmodic properties, which can relieve indigestion and stomach cramps. Some home remedies use Jasmine Flowers for the prevention of gastric ulcers, too, as well as to ease harmful bacteria in the gastrointestinal system.
Does jasmine tea make you sleepy or awake? ›
Jasmine tea is a natural relaxant for the mind and body. Jasmine is known to have a calming effect on the nervous system, improving restlessness, irritability, and insomnia. The scent of Jasmine can be a more effective sedative than sleeping pills. Jasmine tea is also known to ease muscle tension.
Is jasmine tea good for dehydration? ›
Jasmine tea is a light, soothing beverage and can also play a role in helping you stay hydrated, which is important on almost every level.
