30-Minute Soups (2024)

Soup. That short word has endless variations. A walk down the canned soup aisle, a price check of a gourmet carton, or a search for a soup recipe is enough to convince anyone that making a steaming, scrumptious pot from scratch is a complex, challenging process. But soup is as simple as the word. This dish is an excellent place to take the leap from following a recipe to improvising a meal.

At its most basic, soup is four components: a base, a thickener, a liquid, and a main ingredient. The liquid and main ingredient can be thought of as the essence: add 3 parts liquid to 2 parts main ingredient, and it’s soup. Add a base to boost the flavor and a thickener to improve the texture, and you’re competing with that gourmet carton. But it’s likely you’ve never seen a recipe that puts it this way—until now.
30-Minute Soups (1)

Fresh Improv Soup

  • Servings: 4
  • Difficulty: 1
  • Print

This is a basic recipe, giving you the ratios that I’ve found to work best for a tasty 30-minute soup. For ideas on which specific ingredients to use, read the Tips & Tricks that follow the recipe or check out the ingredient list for 30-Minute Cherry Tomato Soup farther down the page.

1/2 cup base
1/4 cup thickener
3 cups liquid
2 cups main ingredient

Gather your ingredients. For your base, add a bit of olive oil to a stock pot and sauté an onion, or any member of the onion family for about 5 minutes, or until is translucent; add garlic, spices, and herbs as desired to round out the flavor and cook another 30 seconds. If your thickener is fat based, such as a roux (see below), or needs to be precooked, such as a raw potato, add it to the pan next and cook until soft and slightly browned. Add the liquid, and bring the soup to just below a boil. If your thickener needs liquid to rehydrate, such as polenta, or has been precooked, such as mashed potato, add it now instead and return the pot to a simmer.

Chop your main ingredient and add it to the pot. Return the pot to a simmer, and cook until the main ingredient is tender and done. Serve as is, or puree to your desired thickness for a smoother soup. Serves 4.

Tips & Tricks
  • I think of the base of a soup as its bass note: it adds depth and flavor. My preferred bass note for a soup is a member of the onion family: onion, leek, shallot, and so on. Raw onion has a sharp flavor, but one that has been cooked—sautéed, roasted, grilled—takes on a sweeter, rich flavor that comes through even the heaviest soup. From there you can add additional flavors as desired: carrot if you want to boost the sweetness; smoked paprika, ginger, or curry powder if you want a regional flavor; and of course garlic for its own sake. You can add dried herbs with the base as well, but save fresh ones for the finishing touch.
  • Thickeners change the texture of a soup and include flour-and-butter roux (as in 30-Minute Cherry Tomato Soup), potato, polenta, rice, pasta, beans, and even stale bread. Your chosen thickener dictates when you add it to the soup. If you could heat the thickener in an empty pot without burning it, add it before your liquid; otherwise, add it afterward.
  • The options for liquid in soup are nearly endless, ranging from water, to stock, to wine, to milk, to cream. You need to heat the liquid enough to let the thickener do its work, but it’s best to keep it below boiling, particularly if you’re using dairy.
  • The main ingredient is your headliner. A solo act can carry the evening, so don’t hesitate to stick with 2 cups of tomato, mushroom, or squash. But duos such as broccoli and cheese, corn and tomatillo, or bell pepper and shrimp can also star in your meal. Think of minestrone or seafood chowder as a full band, complete with a horn section.

Twice as Tasty

30-Minute Soups (2)The recipe for Fresh Improv Soup is intentionally vague. It’s ratios rather than ingredients. As Michael Ruhlman explains in his excellent book Ratio, “When you know a culinary ratio, it’s not like knowing a single recipe, it’s instantly knowing a thousand.” If this idea is daunting, you’re not alone. This is part of the reason pressure-canned soups, which must follow a strict recipe to be food safe but in the end put a ready-to-eat meal on your shelf, are increasingly popular. And it’s part of the reason I’m against them: You’ve locked yourself into a single recipe, sacrificing a thousand variations.

If I want to use what’s in season, have a quick meal on hand, I don’t pull out a pressure canner—I open the freezer. A freezer filled with vegetables at the height of the season offers endless options for making a soup from scratch in under 30 minutes. And once the pot is made, the freezer is the perfect place to stash a container or to for a sick day or last-minute meal. This recipe is just one example.

30-Minute Cherry Tomato Soup

  • Servings: 4
  • Difficulty: 1
  • Print

2 tablespoons butter
2 tablespoons flour
1/2 cup frozen chopped grilled onion (about 3 ounces)
4 cloves garlic
2 tablespoons dried basil
2 cups milk
3 cups frozen whole cherry tomatoes (about 1-1/2 pounds)
salt and freshly ground pepper to taste

Prepare a roux by melting the butter in a stockpot over medium heat. Let it bubble for about 30 seconds, and then add the flour. Cook, stirring thoroughly, for about 2 minutes, or until the flour darkens slightly. Add the frozen grilled onions and cook 3–5 minutes, or until they are just defrosted. Peel and smash the garlic; add it and the basil to the pot and cook another 30 seconds. Pour in the milk; bring to a low simmer, stirring often to blend in the roux and thicken the soup. Add the frozen cherry tomatoes, salt, and pepper; cook about 10 minutes, or until the tomatoes defrost and pop, releasing their liquid into the soup. Serve as is or puree to your desired thickness before serving. Serves 4.

Tips & Tricks
  • This recipe has all of the basic soup elements: a base (onion, garlic, and basil), a thickener (roux), liquid (milk and juice from the defrosting tomatoes), and a main ingredient (tomato solids). Because roux is part of the “no-burn” category, so it is added before the liquid.
  • Tomatoes contain a lot of liquid; although the amount released varies depending on the variety of tomato, cherry-sized ones, like Sweet 100s and Sun Golds, are about 1 part liquid and 2 parts solids, rounding out the liquid-to-solid ratio given in the Fresh Improv Soup recipe.
  • If you did your prep work in the summer, you can make this soup in under 30 minutes. If you’re using fresh produce, tack on an extra 15 minutes to the process to chop the onions, sauté them in a bit of olive oil, and cook down the tomatoes. Fresh basil is best added at the end of the recipe, reserving a little as garnish.
  • Because everything is based on ratios, this and any other improvised soup can be easily scaled down for a quick lunch for one or up for a party. Leftovers can be stored in the fridge to be eaten later in the week or frozen for a quick meal later in the year.
30-Minute Soups (2024)

FAQs

What is the most soup eaten in 30 seconds? ›

The most soup eaten in 30 seconds is 483 grams and was achieved by André Ortolf (Germany), in Augsburg, Germany, on 30 November 2017.

Can you live off soup for a month? ›

Highly restrictive: Some research indicates that restricting certain foods can create an unhealthy relationship with food. Not sustainable: The primary concern of following a soup diet is that it is not sustainable. These diets are not meant to be long-term. Most of the programs last 10 days or less.

What is an example of instant soup? ›

For example, there are several Lipton and Knorr-brand dry instant soups, such as onion, vegetable, tomato beef and cream of spinach. Instant miso soup is generally manufactured in two forms, one as miso paste with preserved vegetable condiments, generally of the shiro (white) kind, and the other as granulated miso.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What's the number one soup in America? ›

Potato Soup

A creamy, comforting soup made with potatoes, milk, and often garnished with cheese, bacon, and green onions.

What is the secret ingredient to the secret soup? ›

16,540,467 views The secret ingredient is... nothing! Despite that revelation, this so-called secret-soup is one of the most hotly requested dishes in the Babish Culinary Universe.

How much weight will I lose if I only eat soup for a week? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

What soup can I eat every day to lose weight? ›

10 Healthy Soups That Can Help Support Weight Loss
  • Soup is naturally low in calories. Ani Dimi/Stocksy. ...
  • Spicy Black Bean Soup With Ancho Chile Pepitas. Courtesy of Marisa Moore. ...
  • Parsnip Pear Soup. Courtesy of Jessica Levinson. ...
  • Carrot Ginger Soup. ...
  • Creamy Kale and Dill Potato Leek Soup. ...
  • Creamy Vegan Pumpkin Soup.
Feb 7, 2022

Can you eat instant soup everyday? ›

While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth. Adding additional toppings, such as protein and vegetables, to the wheat noodle and broth base can increase its nutrition profile.

What is the soup that eats like a meal? ›

Soup That Eats Like a Meal

Hearty. Campbell's® Chunky® soup is the perfect solution to a hunger that just won't quit.

What is soup that's always cooking? ›

A perpetual stew, also known as forever soup, hunter's pot, or hunter's stew, is a pot into which foodstuffs are placed and cooked, continuously.

What is the unhealthiest soup? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

Why do Japanese eat soup everyday? ›

According to Japanese cuisine, it's a must-have for daily consumption because of its high nutritional content. Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily.

What is the Guinness World Record soup? ›

The largest bowl of soup is 30,292 litres (8,002.3 US gal) and was achieved by Uşak Municipality in association with the mayor Özkan Yalım (both Türkiye) in Uşak, Türkiye, on 20 July 2024. The soup was prepared by 45 chefs. The record attempt took place during the "Tarhana soup festival 2024".

What is the best soup to end a fast? ›

Soups that contain protein and easily digestible carbs, such as lentils, tofu, or pasta, can gently break a fast. Avoid soups made with heavy cream or a large amount of high-fiber, raw vegetables. Vegetables. Cooked, soft, starchy vegetables like potatoes can be good food options when breaking a fast.

What is the longest serving soup? ›

Notable examples include beef and goat noodle soup served by Wattana Panich in Bangkok, Thailand, which has been cooking for over 50 years as of 2024, and oden broth from Otaf*cku in Asakusa, Japan, which has served the same broth daily since 1945.

What is the most peas eaten in 30 seconds? ›

I individually ate 108 peas in 1 minute each stabbed with a toothpick. When I broke the 30-second version of the record I got 49 which was also a personal record. When I did corn kernels, I got 80.

Top Articles
Latest Posts
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 6064

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.