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As we get older, our bodies undergo change and experience certain limitations that weren’t present in our youth. Even when you make a concerted effort to stay physically active and exercise regularly, your body may begin to break down, resulting in a variety of orthopedic problems. As these orthopedic issues develop, you may begin to experience age-related chronic pain and other conditions.
Common Reasons for an Increase in Orthopedic Injuries as You Get Older
As part of the aging process, your musculoskeletal system begins to experience the following changes that make you more susceptible to orthopedic injuries:
- Loss of bone mass – Your bones reach their maximum strength and density by your early 20s. You typically maintain most of your bone mass into your 50s. At this point, bone mass begins to decline significantly and over time, this can result in a variety of orthopedic injuries and ailments.
- Loss of muscle mass – You begin to lose 3-5% of your muscle mass every decade after age 30. As you reach your 60s, this loss in muscle mass may become significant enough to reduce your strength and mobility, increasing your risk of falls and fractures.
- Dried cartilage and tendons – As you get older, the water content in your cartilage decreases. This dried cartilage is more susceptible to wear and tear when you move. In addition, it provides less cushioning for your bones and joints, causing bone to grind against bone when you move which can result in inflammation and pain. Your tendons also become drier and stiffer as you age, making them more susceptible to tears and ruptures when overstretched.
- Loss of elasticity in ligaments – As you age, the ligaments that connect your bones and joints lose elasticity and flexibility, increasing the likelihood that they’ll become damaged or torn during moments of significant exertion.
While many of these changes typically begin in your 40s and 50s, everyone experiences this degeneration at a different time. Factors such as genetics, lifestyle, activity level and diet all contribute to the age at which your bones, muscles, tendons and ligaments begin to break down. Once that occurs, you may begin to experience a variety of orthopedic injuries, including:
- Osteoarthritis
- Osteoporosis
- Fractures
- Dislocated joints
- Lower back problems
Osteoarthritis
You can develop osteoarthritis in just about any joint, but it most commonly occurs in the knees, hips, hands, ankles and spine. Common symptoms include:
- Pain
- Stiffness
- Swelling and tenderness
- Loss of flexibility
- Grating sensation
The chronic joint pain and loss of flexibility associated with osteoarthritis can make it challenging to perform routine daily activities. While there is no cure for osteoarthritis, there are a variety of orthopedic treatments that can help you manage the condition by reducing pain and increasing range of motion.
Osteoporosis
Osteoporosis occurs when your loss of bone mass exceeds your ability to produce new bone. This condition results in decreased bone density and low overall bone mass that can make your bones become brittle and weak. Common symptoms include:
- Back pain
- Stooped posture
- Loss of height
- Increased risk of bone fracture
Fractures
There are several different types of fractures which typically impact people as they age:
- Stress fractures – These thin, hairline fractures are typically caused by repetitive impact force. For example, many runners over the age of 50 develop stress fractures in their shins due to the impact running on hard surfaces has on bones that are more brittle at this stage of life.
- Trauma-induced fractures – These broken bones are often more severe than a stress fracture and are typically caused by a falling accident.
Common symptoms of fracturs include swelling, sudden pain, bruising and deformity. Always seek treatment from an orthopedic specialist immediately if you think you’ve broken a bone.
Dislocated Joints
As you get older, your joints often become less stable and are more prone to dislocation. A dislocated joint occurs when the bones connected by a joint shift out of position. Joint dislocations most commonly occur in the shoulders, hips, knees, elbows and fingers. Common symptoms include:
- Intense pain
- Swelling
- Discoloration
- Visible deformation
- Loss of mobility
Dislocated joints have very similar symptoms to fractures. Therefore, it’s important to visit an orthopedic specialist at once to ensure you receive the proper diagnosis and treatment.
Lower Back Problems
- Living a sedentary lifestyle and sitting too much
- Obesity
- Wear and tear on the spine
- Previous surgeries
- Congenital conditions
- Arthritis
In most instances, lower back pain is muscle-related and will heal with minimally invasive treatments such as physical therapy. However, if back pain persists for several weeks, you should get examined by an orthopedic spine specialist.
Age-related orthopedic problems can happen to anyone. While Colorado residents are generally some of the more fit, active and healthy people in the country, these issues can still arise due to the natural aging process. If you’ve developed an orthopedic injury or ailment, Colorado Advanced Orthopedics can help you restore a pain free life.
Our team includes some of the finest and most experienced board-certified, fellowship trained orthopedic surgeons on the Western Slope. Our doctors take pride in delivering the exceptional care necessary to help you get back to enjoying your favorite activities as soon as possible.
Each of our orthopedic surgeons possesses a different area of specialization. No matter what condition you’re experiencing, our team has the background necessary to provide the treatment you need. Our doctors utilize the latest techniques and most advanced technology, and this has enabled us to consistently achieve surgical outcomes that exceed industry standards. This level of orthopedic expertise is unmatched anywhere on the Western Slope.
Contact us today to schedule an appointment. Colorado Advanced Orthopedics serves patients in Meeker and throughout the White River Valley.
