A flammkuchen full of herbs and vitamins; your healthy flammkuchen is here (2024)

A flammkuchen full of herbs and vitamins; your healthy flammkuchen is here (1)

25-08-21 | Food | dinner |

Do you recognize this? You feel like pizza or another less healthy snack in on a weekday in the afternoon, but you don’t want to choose the unhealthy way right away? I have something for you: flammkuchen with fresh figs, rosemary, thyme and goat cheese. Deliciously fresh, full of herbs and vitamines and a healthy alternative to a high-calorie pizza.

I personally like to combine fruits with savory products such as cheese and herbs. A real taste explosion of different flavors.

Prepare it, cut into pieces and enjoy.

INGREDIENTS

  • flammkuchen
  • 100 g cream cheese light
  • 8 fresh figs
  • 1/2 red onion, thinly sliced in half rings
  • 100 g soft goatcheese
  • 1 tbs dried rosemary
  • 3 sprigs of thyme, only the leaves
  • 20 g walnuts
  • 100 g rucola

MACRONUTRIENTS PER PIECE

  • Energy: 116 kcal
  • Carbs: 9,75 g
  • Protein: 4,1 g
  • Fat: 6,5 g
  • Fiber: 0,4 g

METHOD

1. Preheat the oven at 220 C.

2. Roll the flammkuchen sheet out on a baking tray.

3. Spread the cream cheese out on the base, leaving 1 cm of the egde free.

4. Slice the figs in rounds and divide on the base. Divide the onion and crumble the cheese on top. Season with the rosemary and 2/3s of the thyme.

5. Bak the flammkuchen for 8 min in the middel of the oven. In the meantime roughly chop the walnuts.

6. Take the flammkuchen out of the oven after 8 minutes and sprinkle over the walnuts. Bake for another 5-7 min until the edges are golden brown.

7. Take out of the oven en garnish with the rucola and the rest of the thyme. Enjoy!

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A flammkuchen full of herbs and vitamins; your healthy flammkuchen is here (2024)

FAQs

What is flammkuchen made of? ›

It is composed of bread dough rolled out very thinly in the shape of a rectangle or oval, which is covered with fromage blanc or crème fraîche, thinly sliced onions and lardons.

What is the Swiss version of pizza? ›

Originally the flammkuchen was used as a way to test the heat of wood-fired ovens. The embers were pushed aside and a very thinly doughed tart (almost like a pizza, but thinner), usually topped with bacon or cheese, would be set in the middle of the oven.

What's the difference between pizza and flammkuchen? ›

Flammkuchen is often referred to as 'German pizza', so I just wanted to set the record straight on this one. Flammkuchen and pizza use the same base dough. The key difference is that Flammkuchen uses a base of sour cream or crème fraiche while pizza comes with tomato sauce.

What does flammekueche mean in English? ›

Flammekueche means Flamed Cake in German. Hence the French name, Tarte Flambé. It's really just another version of pizza. But what makes it distinctly different is the toppings.

What is the oldest version of pizza? ›

In the 6th century BC, Persian soldiers serving under Darius the Great baked flatbreads with cheese and dates on top of their battle shields. In Ancient Greece, citizens made a flatbread called plakous (πλακοῦς, gen. πλακοῦντος – plakountos) which was flavored with toppings like herbs, onion, cheese and garlic.

What is Russian pizza called? ›

Mockba is a popular Russian pizza style, topped with mackrel, tuna, sardines, salmon and onions.

What is the most popular pizza in the USA? ›

1. Pepperoni. This may not come as a surprise, but pepperoni is by far the most popular pizza topping in the United States.

What is tarte flambée made of? ›

It looks like a pizza, it cooks like a pizza, but don't make the mistake of actually thinking it's a pizza. Tarte flambée, the Alsatian flatbread topped with fromage blanc (a fresh, tart, spreadable cheese), thinly sliced raw onions and bacon, is as Franco-Germanic in flavor as can be.

What are Mexican pizza shells made of? ›

The shell is essentially a flour tortilla that has been fried in oil, much like how a tostada shell is made from a fried corn tortilla. Be aware that a flour tortilla will tend to puff up a bit while frying.

What is MOD pizza dough made of? ›

Mega Dough is our classic 11″ pizza but with double the dough. Mega Dough uses our classic dough recipe with simple ingredients that you know and love: King Arthur Flour, sea salt, water, yeast — simple food for complex times.

What is commercial pizza dough made of? ›

The dough has simple ingredients: flour, yeast, water, and salt. While there are just a few ingredients simple but pizza crust can be more flavorful, chewier, or thinner than others. The key is the ratio of all the ingredients used.

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