A Guide to Chinese Soups (2024)

FAQs

What is the best Chinese soup to order? ›

Egg Drop Soup

Of the soups commonly found on Chinese restaurant menus, egg drop is the healthiest. Totally starving when you walk into a Chinese restaurant? Order soup as an appetizer, and egg drop is tops. "It's really made with eggs, so it does offer quite a bit of protein," says London.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Despite the speed and simplicity of its preparation, egg drop soup can pack a powerful nutritional punch. It is: Rich in Protein: Eggs, the main ingredient in egg drop soup, are an excellent source of high-quality protein, as is bone broth (homemade or store-bought), which usually contains 8-10 g protein per cup.

Lotus Root & Pork Soup – Traditional Chinese Soup

Lotus root and pork soup is super nutritious and a new experience if you have never tried fresh lotus root. Enjoy the soup and dip the pork bone meat in a little soy sauce.

On potato starch

Most egg drop soup recipes use cornstarch as a thickener, but my dad prefers potato starch for a few reasons.

In Chinese cuisine, egg drop soups have a thinner consistency than most common Western variants. Depending on the region, they may be garnished with ingredients such as tofu, scallion, bean sprouts and corn.

Can you eat leftover egg drop soup? ›

Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Egg drop soup is a popular takeout staple at Chinese restaurants made with wispy beaten eggs in chicken broth. It's normally seasoned with soy sauce, sesame oil, and white pepper, thickened with a cornstarch slurry, and garnished with chopped green onions.

Try making a Chinese chicken soup to give your body the nutrients to fight your cold. For best results, include a mixture of these super ingredients: goji berries (wolfberries), red dates, Chinese yam, ginseng, angelica root, and cordyceps.