Finally, monsoon is here and you have countless the reasons to rejoice! Pitter-patter on the window panes, lush green nature and nippy weather give us the ultimate respite from unbearable summer heat. But before you dive into the pool of happiness, let's talk about the not-so-comfortable factor of the season. Yes, we are talking about the diseases the season brings along! The sudden change in temperature makes us prone to air-borne, water-bore and food-borne diseases, hence, you would find people complaining of vomiting, upset stomach, cough and cold and even flu at times. Surely, you don't want to spend the monsoon taking trips to your nearest. Right? So, what do you do then? This is where your diet comes to the play.
As per health experts, following a healthy and nutritious diet help strengthen immunity against several seasonal diseases. And to speed up the healing process, you can always opt for kadhas and herbal teas. These concoctions are timeless and have always been a part of Ayurveda and other traditional medical practices. Made with herbs and spices, these drinks help you detox, purifying blood and maintain the oxygen flow in body. Considering the goodness of kadhas, we bring you a concoction that may help strengthen your immunity against monsoon distress. It includes warm water, lemon and turmeric, with some honey for taste (but that's optional). Let's elucidate it further.
Also Read:5 Benefits Of Starting Your Day With Lemon Water
Photo Credit: Pixabay
Why Warm Lemon-Turmeric Water Is Considered Good For Health?
Role Of Warm Water In Monsoon Diet:
According to Ayurveda, warm water creates heat in the body that further regulates metabolism and other bodily functions. It helps break down fats, absorb nutrients, relax muscles and increase blood and oxygen flow in the body. These factors come together to keep up the water balance in body and fortify the immune system to prevent viral attacks in monsoon. Hence, you would often find people drinking warm water empty stomach to start their mornings on a healthy note. That's not all. Some people also have it after their meals to aid the digestion and prevent fat accumulation in the body.
Role Of Lemon In Monsoon Diet:
One of the potent sources of vitamin C and antioxidants, lemon is known to strengthen immunity. During monsoon, when our body becomes prone to diseases, these nutrients come together to produce antibodies against the harmful microorganisms. According to Bengaluru-based nutritionist Anju Sood, one must have two lemon juices per day to enjoy all its benefits to the fullest.
Role Of Turmeric In Monsoon Diet:
Turmeric contains curcumin that is anti-septic and anti-viral in nature, which automatically makes the ingredient good for immunity during monsoon. Moreover, the anti-inflammatory properties help flush out the excess toxins and promote blood flow in cells that aid glowing skin and even healthy hair during the humid monsoons.
Also Read:Difference Between Raw Turmeric And Turmeric Powder
Photo Credit: iStock
How To Make Warm Lemon-Turmeric Water:
Ideally, in a glass of hot water, you should add one lemon juice, half tsp turmeric powder and one tsp honey; stir the drink well and guzzle.
But if you are using raw turmeric, we suggest, boiling half-inch turmeric well in water for almost five minutes. Then strain it in a glass, add lemon juice and honey and drink!
When Is The Right Time To Drink Warm Lemon-Turmeric Water:
If you scroll through the internet, you would find multiple expert articles explaining the benefits of drinking detox water in the morning. It helps kick-start metabolism and regulate all other bodily functions smoothly. But some often complain of acidity and heartburn after having lemon water the first thing in the morning. For them, experts suggest including the drink in their post-meal routine for easy digestion. To put it simply, dosage differs from person to person as per their tolerance. Hence, we suggest consulting a nutritionist before including any kind of detox drink in their routine.
Make your diet choices wisely and enjoy a good and happy health this monsoon.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Comments
FAQs
Why is turmeric lemon water good for health? The role of turmeric lemon water in monsoons is very important. Warm lemon water with turmeric can help in boosting immunity and preventing infections such as cold, cough and fever. It will also keep you hydrated during the monsoon, a must in the hot and humid weather.
What happens to your body when you drink turmeric water every day? ›
Drinking turmeric water has been found to have several health benefits, including reducing inflammation, boosting immunity, improving digestion, helping to regulate blood sugar levels, and lowering the risk of heart disease.
What happens when turmeric is added to lemon juice? ›
- When turmeric paper is dipped in acidic solution like vinegar or lemon juice then it doesn't change its colour and remains yellow in colour.
Do turmeric and lemon help with weight loss? ›
Lemon and turmeric can aid weight loss naturally by boosting metabolism, aiding digestion, and providing antioxidants. They can be incorporated into meals, drinks, and detox recipes as part of a healthy lifestyle for effective weight management. Struggling hard to lose weight?
Does drinking turmeric water help you lose weight? ›
It can keep your heart healthier, boost your immunity and also helps with Alzheimer's disease. It is also great for your skin and can help you lose weight as well. Turmeric water is especially healthy during the monsoons as it helps you to keep monsoon-infections at bay.
What are the side effects of drinking turmeric and lemon water? ›
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.
What organ does turmeric affect? ›
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Can I drink turmeric and lemon water every day? ›
Regular consumption of lemon and turmeric water can assist in maintaining a healthy liver and promoting overall detoxification, says Paul.
What happens if you drink warm turmeric water every morning on an empty stomach? ›
When consumed on an empty stomach, turmeric water can effectively heal digestive issues like ulcers and irritable bowel syndrome.
Is turmeric and lemon good for liver? ›
These spices are believed to have anti-inflammatory properties that can be good for overall health. This detox drink contains ingredients that are rich in antioxidants, such as vitamin C from lemon juice or curcumin from turmeric. Antioxidants help combat free radicals, which can damage liver cells.
“[Lemon water] improves gut transit and hydrates the colon,” says Parada, which is why it can help with constipation, especially on an empty stomach first thing in the morning. In addition, lemon, being rich in fiber, also favors gut health.
What does hot water lemon and turmeric do? ›
Turmeric, one of the best antioxidants, prevents disease and reduces inflammation. Lemon is detoxing, a great digestive aid, and energizing. It helps you wake up and improves cognitive functioning without the caffeine. Both are powerful antiviral and antibacterial agents.
Can turmeric reduce big tummy? ›
Turmeric for weight loss and a flat tummy
Yes, this age-old superfood contains a powerful compound known as curcumin, which is well known for its strong anti-inflammatory qualities. Curcumin plays a major role in reducing inflammation in the body, which is often linked to obesity.
What is the miracle spice for weight loss? ›
Helps in digestion and weight-loss: Turmeric stimulates the gallbladder and produces bile which further helps in better and faster digestion and keeps the weight in control. It also fights insulin resistance which can help in controlling the sugar levels.
Who should not drink turmeric water? ›
Who should not use turmeric? Turmeric supplements should be avoided by people with liver or bile duct problems, as they can increase bile production. They should also be avoided if you are taking anticoagulants (blood thinners).
7 Incredible Benefits of Using Turmeric | - Times ...Times of Indiahttps://timesofindia.indiatimes.com ›
Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day. One simple daily detox turmeric recipe can be prepared ...
New detox drinks are being concocted on a daily basis, and while vegetables and fruits make for some not-so-delicious healthy and nutritious drinks, there is no...
According to studies, there are many potential health benefits of turmeric. The problem? How to tap into them.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
What does turmeric do to the female body? ›
In traditional Eastern medicine, turmeric is classified as a warming herb or spice, often used to increase warmth and blood flow to the pelvic area. This in turn, supports essential nutrients travelling to the lower body to support a healthy womb environment.
Does turmeric water cleanse the liver? ›
Among its many benefits, Turmeric/Curcumin is especially beneficial to the Liver. The Curcumin part of Turmeric is a fat-soluble ingredient. It helps ensure the easy flow of the liver cleanser “Bile duct”. It also helps the liver by stopping alcohol and other toxins from turning harmful as that can damage the Liver.
What is the good time to drink turmeric water? ›
According to experts, turmeric water is best consumed in the morning. “Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab,” Chawla said.
