Turmeric is a miracle spice, especially because it works magically for losing weight (2024)

FAQs

Turmeric is a miracle spice, especially because it works magically for losing weight? ›

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has gained attention in recent years for its potential health benefits, including aiding in weight loss. Curcumin, the active compound in turmeric, is believed to possess anti-inflammatory and antioxidant properties that may support weight management.

Combining turmeric with a healthy diet and exercise plan may support weight loss. Curcumin is generally well-tolerated and considered safe at doses of 1,500mg per day for up to six months. Since curcumin is absorbed poorly, taking it as a supplement is more effective than as a spice to see weight loss benefits.

The anti-inflammatory and antioxidant effects of turmeric mean it has been trialled or used to prevent and treat everything from minor skin conditions to heart disease and cancer. Quite possibly turmeric is a miracle superfood. But turmeric supplements aren't for everyone and too much can cause health problems.

“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits ( 8 ).

Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.

To make turmeric tea, steep turmeric powder or fresh turmeric slices in hot water along with black pepper and other spices like ginger and cinnamon. Strain and sweeten with honey or stevia, if desired. Sipping on turmeric tea throughout the day can help boost metabolism and promote satiety.

About those anti-inflammatory properties: Freirich says turmeric can help with everything from joint pain to osteoarthritis and Crohn's Disease. It also helps reduce cancer risk (seriously, though: What nutritional fad doesn't reduce cancer risk?). It contains small amounts of iron, protein, and fiber.

Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe. It is possibly safe when turmeric is applied inside the mouth as a mouthwash.

Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals. Turmeric may not work as well in humans.

Who cannot take turmeric? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia.

When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.

Curcumin has antioxidant and anti-inflammatory mechanisms that help with various health issues, including heart conditions, liver disease, and certain inflammation-related chronic diseases. ² However, high doses of this ingredient could be harmful to your kidneys and lead to the formation of kidney stones.

Several studies are ongoing to find as many natural compounds as possible with fat-busting capabilities and include them as part of diet correction methods. As part of this effort, curcumin, which is found in turmeric, has been consistently showing up in studies as effective in weight management.

Certain drugs cannot be taken with turmeric, such as anticoagulants (blood thinners), antacids, and diabetes medications.

Turmeric for weight loss is best in pill or liquid form, as it makes it easier to be consistent with taking it, and you can choose a company that has already done the work of making it more bioavailable. The most effective supplement is one you take consistently! We like APEX because of its quality and bioavailability.

Several studies are ongoing to find as many natural compounds as possible with fat-busting capabilities and include them as part of diet correction methods. As part of this effort, curcumin, which is found in turmeric, has been consistently showing up in studies as effective in weight management.

Turmeric is believed to stimulate bile production, which aids in the digestion of fats. Better digestion may contribute to overall gut health and support weight loss efforts.

Aid weight loss: Turmeric can boost metabolism, and cinnamon can help regulate blood sugar levels and reduce cravings, both of which can aid in weight management in the long run.

As we know that the caffeine in coffee already helps in weight loss, but adding a pinch of turmeric to it may help support weight loss at a healthy level. Curcumin suppresses chronic inflammation, helps in burning fat and aids your weight loss journey.