An Opinionated Ranking of Canned Tuna Brands (2024)

In ourTaste Testseries, BA editors conduct blind comparisons to discover the best supermarket staples (like vanilla ice cream or frozen pizza). Today, which canned tuna should be your pantry staple?

Have you experienced Tuna Terror? It’s that feeling you get when you’re in the grocery store, confronted by a wall of tuna cans, tuna cans, and more tuna cans. Suddenly, you’re too paralyzed to pick. The good news is you’re not alone. We’re here to help you make a decision.

There are a few different species of tuna that get canned. Albacore, yellowfin, and skipjack are the most common, but other types like tongol and bigeye are also used. But species is just the beginning of decoding the label. “White tuna” is another way of labeling 100% albacore tuna, while “light tuna” refers to a can which contains a number of different species—often skipjack, but sometimes a combination.

“Chunk light,” yet another designation, means that the can contains different types of tuna in smaller pieces; Sometimes, if a can of “chunk light” features a blend of both skipjack and albacore, the smaller, cheaper off-cuts of albacore will be cut down to the size of the skipjack chunks to make sure everything is uniform. Those smaller pieces tend to make “chunk light” tuna mushy.

Tuna usually comes packed in water, vegetable oil, or olive oil and can be either salted or unsalted. In the end, it comes down to taste: Tuna packed in water will be more neutral and, well, watery, while olive oil will have some peppery richness that can complement that tuna.

In our blind taste test we focused on pure albacore tuna packed in oil, the variety of choice at Bon Appétit. We tested specialty brands as well as supermarket-owned labels, since grocery stores tend to stock a healthy mix of both. Our tasters tried bites of plain tuna, as well as on crackers with mayonnaise.

We were on the lookout for a canned tuna that was flaky, not mushy, and just salty enough, with that elusive balance between briny and savory. And we found it.

Photograph by Isa Zapata

The Hard No: Wild Planet

What’s inside: Wild Planet is known for its sustainable practices. In addition to employing fishing methods that reduce bycatch (other fish accidentally caught by tuna fisherman), Wild Planet says it catches “only smaller migratory fish that are naturally lower in mercury.” Mercury accumulates in tuna from both pollution and natural sources (like volcanoes) and is toxic to humans, so it’s smart to limit your intake.

An Opinionated Ranking of Canned Tuna Brands (2024)

FAQs

An Opinionated Ranking of Canned Tuna Brands? ›

These are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin Tuna. Each of these five Tunas boasts a different texture of meat, a different color, and different taste. Thanks to these characteristics, certain species are better suited for meals like salads, while others are perfect for steak or sushi.

What are the top 5 tunas? ›

These are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin Tuna. Each of these five Tunas boasts a different texture of meat, a different color, and different taste. Thanks to these characteristics, certain species are better suited for meals like salads, while others are perfect for steak or sushi.

Which type of canned tuna is best? ›

For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.

Which canned tuna is healthiest in the UK? ›

Research suggests light and skipjack tuna are lower in mercury than larger species such as bigeye and albacore. For this reason, the NHS recommends that if you're pregnant or trying for a baby, you should not eat more than four cans of tuna or two tuna steaks per week.

Who are the biggest producers of canned tuna? ›

1.Thai Union Group (TUF)

Thai Union Group is the world's largest producer of seafood, with a significant presence in the canned tuna industry. The company's brands, including Chicken of the Sea, Starkist, and Underwood, are well-recognized and widely distributed across the globe.

What is the king of all tuna? ›

A Japanese sushi tycoon has paid a whopping $3.1m (£2.5m) for a giant tuna making it the world's most expensive. Kiyoshi Kimura bought the 278kg (612lbs) bluefin tuna, which is an endangered species, at first new year's auction in Tokyo's new fish market.

What tunas to avoid? ›

Avoid all bluefin tuna and tuna caught in the Indian Ocean. Avoid imported albacore, bigeye, skipjack, and yellowfin tunas caught with drifting longlines or purse seines with FADs.

Can I eat tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Is tuna better in water or oil? ›

Oil vs Water

Tuna packed in water will contain fewer calories and less fat but also allows for the loss of omega 3 fatty acids to occur. Water-packed also dilutes the natural juices and flavors contained within the fish and can lead to a more rounded and less refined taste.

What is better than canned tuna? ›

Also, due to the higher levels of mercury in tuna, if you are eating canned tuna, it is best not to pick fresh tuna as your weekly portion of oily fish. Other fish high in omega-3 fatty acids you could try instead include salmon, mackerel and sardines.

Is canned tuna better than salmon? ›

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

Is canned tuna better than sardines? ›

Canned sardines are often a healthier choice than canned tuna, the experts note. While both are high in protein, sardines are more nutrient-dense. Sardines have a higher combined omega-3 (DHA and EPA) content than tuna fish, says Largeman-Roth. Sardines are also lower in mercury than tuna.

What is the best canned tuna for the Mediterranean diet? ›

Portofino tuna is the centerpiece to any Mediterranean-inspired diet. Available in yellowfin and albacore in easy-open cans and tear-open pouches, the tuna is perfectly paired with crostini, salads, sandwiches, and pasta dishes, or it can be enjoyed straight from the can or pouch.

What are the big three tuna companies? ›

Chicken of the Sea, Bumble Bee and StarKist “Possessed significant market power to raise prices for packaged tuna above competitive levels in the United States…and they conspired to ensure they would stabilize and maintain their market shares in the packaged tuna market despite declining demand,” Walmart said in its ...

What country eats the most canned tuna? ›

Canned Tuna Market Regional Insights

One of the top five fish species consumed worldwide, tuna is a well-liked seafood. It is one of the fish with the highest commercial worth worldwide. The two countries that consume the most tuna in cans are the European Union and the United States.

What is the highest sold tuna? ›

The world record price for a tuna was set in 2019, when the sushi tycoon and "Tuna King," Kiyoshi Kimura, paid $3.1 million for a 612-pound fish. "I bought a good tuna," Kimura told AFP at the time, per the BBC.

What is the highest grade of tuna? ›

Tuna is much the same and has four grades: #1 (highest), #2+, #2, and #3, and 5 categories that the fish is judged on: initial appearance; size and shape; color; texture; and fat content. Once a fish is landed, it goes right on an ice, ideally a saltwater ice slurry to bring its temp down to just above freezing.

Which is the most expensive tuna? ›

The priciest giant bluefin tuna sold at Tokyo's biggest fish market on the first day of business in 2024 fetched ¥114.2 million ($788,440), in an auction for what is considered an auspicious fish that has become a Japanese New Year's tradition.

What is the most aggressive tuna? ›

Even the lightweights and middleweights in the clan — the bonito and little tunny, the yellowfin and dogtooth — fight like hell. However, one species is universally recognized as the toughest brawler of them all: Thunnus obesus, the bigeye tuna. Bigeyes are certainly not the biggest of the tuna species.

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