Types of Tuna Explained: Taste, Cost, and More (2024)

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Updated onOct 11, 2023 | 5 minute read | Written by SeanComments

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Written by Sean

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Prized by foodies and loved by nutritionists, Tuna are among the ocean’s most remarkable foods. Amazing as they are, there are many types of Tuna, and they’re all very different to each other. So how do you make a good Tuna food choice? That’s exactly what you’ll learn today.

Types of Tuna Explained: Taste, Cost, and More (2)

Contrary to popular belief, Tuna are not a single species, but an entire group of fish containing over a dozen different fish. However, out of all the types of Tuna in the sea, only five make for a regular food option, at least in Western countries. These are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin Tuna.

Each of these five Tunas boasts a different texture of meat, a different color, and different taste. Thanks to these characteristics, certain species are better suited for meals like salads, while others are perfect for steak or sushi.

The variety doesn’t stop there, however. Some types of Tuna are harder to come by than others.This, can cause some wild price differences between them. Let’s see how these five Tuna species stack up.

Skipjack Tuna

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Small in size, and dark in meat color, Skipjack Tuna are your most commonly canned Tunas. In fact, over 70% of the US canned Tuna market comes from Skipjacks. Their meat texture is tender, allowing for small chunks, perfect for canning. The taste of Skipjack Tuna is strong, and often described as “fishy.” When you see “Chunk Light” on the can, chances are that you’re looking at a can of Skipjack.

Thanks to their relatively short life cycles, Skipjack Tunas reproduce very early (one year old). This means that when they are caught, it’s likely that they’ve already spawned at least once in their lives. Because of this, Skipjacks are an abundant species, with no foreseeable risk to their stocks.

Albacore Tuna

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Albacore are the second most canned variety of Tuna in the US, taking up around 20% of the market. Often dubbed White Tuna, Albacores boast light flesh and a very mild flavor. They come in larger chunks in comparison to Skipjacks, and are generally a more pricey option. Their meat holds together nicely, which makes them a good choice for grilling, as well.

One concern with Albacore Tuna is that their mercury levels are three times higher than that of Skipjacks. For this reason, the Environmental Defense Fund suggests a limited intake of White Tuna. Conservation-wise, Albacores are still found in good numbers globally.

Yellowfin Tuna

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Pale pink and mild in flavor, Yellowfin Tuna are probably the most versatile Tuna food choice. You can find these fish in cans, as well as in the form of steak and sushi. In the US, Yellowfin is a popular sushi option for a couple of reasons. One, it doesn’t come with the premium price tag of Bluefin Tuna, but still offers plenty of value for the money. Two, its meat is a lot leaner and milder tasting than Bluefin and Bigeye, whose fat content contributes to a much more pronounced taste.

In most cases, Yellowfins come in the form of Tuna steak, and you can often find them in restaurants for a relatively fair price. If you prefer to cook Yellowfin on your own, you’ll have no trouble finding them in a supermarket or seafood store.

Our suggestion? Go out and catch your own Yellowfin! Not only will you experience an adventure on the water, but you’ll also have a fresh, sustainably caught fish to enjoy afterwards.

Bigeye Tuna

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Large and stout, Bigeye Tuna boast bright, firm meat, with loads of flavor. These fish are a great option for people who prefer fatty, flavorful fish, but don’t want to shell out a ton of money to get it. That’s not to say that Bigeye are cheap: a good piece of restaurant Bigeye sashimi can go for over $20.

Still, when you consider that Bluefins often cost four times as much, paying for a Bigeye sashimi sounds like a bargain. In recent years, Bigeye Tuna have come under risk of overfishing, and as a result, the IUCN has listed them as “vulnerable.” If you do choose to buy a Bigeye steak in the supermarket, make sure to check the label to see if it’s been caught in a sustainable manner.

Bluefin Tuna

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Bluefins are widely regarded as the Kings of the Tuna family, and rightfully so. Thanks to a number of physical attributes, Bluefins boast a richness of flavor you just won’t find in another fish.

Bluefin Tuna are almost exclusively found in the form of sashimi. You can find them in high-end restaurants, where a single piece can go anywhere from $20 to $200. These fish are especially popular in Japan. So popular, that local restaurants are willing to pay millions of dollars to get their hands on a single Bluefin!

For all their remarkable qualities, Bluefins are a species in decline. Southern and Atlantic Bluefins have been overfished to the point that they’ve become critically endangered. If you love a good sashimi, but would like to see Bluefins live another day, make sure to avoid the Southern and Atlantic Bluefin. Instead, go for Pacific Bluefin – they taste just as good!

Different Types of Tuna: One for Every Occasion

Tunas are a fantastic source of nutrition, as well as an awesome tasting food option. Packed with protein and omega-3s, these fish should definitely be on your menu.

Whether it’s a refreshing salad, a sandwich to go, or an indulging steak or sashimi, Tuna are as delicious as it gets. Now that you know the differences between the Tuna varieties, you’ll know exactly which Tuna to have next!

And now, we turn it over to you. What Tuna species is your favorite to eat? Which Tuna food would you like to try next? Let us know in the comments below.

Sean

Sean is an optometrist who left his day job to write about fishing. He calls himself a lucky angler because his favorite fish, Mahi Mahi, can be found almost anywhere – even though he’s lost more of them than he’s willing to admit. Obsessed by all forms of water sports, you’ll find him carrying one of three things: a ball, a surf board, or his fishing rod.

Comments (26)

Types of Tuna Explained: Taste, Cost, and More (9)

Jay

June 8, 2024 Jun 8, 2024

I saw an entree on a menu in Italy for tuna ingot. I have not been able to determine what ingot means when pertaining to fish. Would you happen to know? Thanks

  • Types of Tuna Explained: Taste, Cost, and More (10)

    Types of Tuna Explained: Taste, Cost, and More (11)

    Rhys

    Replied on June 10, 2024 Jun 10, 2024

    Hi Jay,

    Rhys here from FishingBooker. I’ve only ever heard the term “ingot” used when referring to the shape of something, so I would assume it means a block of Tuna of some sorts. I’m happy to be corrected if anyone has any further info, though!

    Tight lines,

Types of Tuna Explained: Taste, Cost, and More (12)

wael al jurdi

February 26, 2024 Feb 26, 2024

Wow! The best article I saw on the topic, its great and simple 😉

Types of Tuna Explained: Taste, Cost, and More (15)

Waldarno Eronya

January 12, 2024 Jan 12, 2024

Good article!

  • Types of Tuna Explained: Taste, Cost, and More (16)

    Types of Tuna Explained: Taste, Cost, and More (17)

    Marko

    Replied on January 12, 2024 Jan 12, 2024

    Hi Waldarno,

    Thanks for the kind words, glad you enjoyed the article!

    Tight lines,

    Marko

Types of Tuna Explained: Taste, Cost, and More (18)

LoopCheckPhone.com

January 11, 2024 Jan 11, 2024

I grew up knowing nothing other than catfish in south AL but as an adult expanded my palette to include many different cuisines. I have many favorite dishes and most include fish. After getting sick a few years ago I was surprised to find a can of tuna that has become my favorite so far. Starkist Selects solid yellowfin tuna in water. I eat it out of the can, over a salad, or mix into tuna salad. It is very good in my opinion. I like the fact that it has only tuna, water and sea salt. Any other similar y’all let me know so that I can try. All the best, Erica

Types of Tuna Explained: Taste, Cost, and More (19)

Johnston Wray

November 13, 2023 Nov 13, 2023

You don’t talk about the tuna, most commonly found in the Southern California, San Diego, northern Baja area and that’s yellowtail. How does that rate in your assessment of tuna? I’ve always heard it was above skipjack and below albacore. It definitely eats pretty well, but then I am I Dorado fan myself.

  • Types of Tuna Explained: Taste, Cost, and More (20)

    Types of Tuna Explained: Taste, Cost, and More (21)

    Tanya

    Replied on November 13, 2023 Nov 13, 2023

    Hi Johnston, thank you for reading our blog and chipping in. Always good to see our fellow anglers and readers contributing with suggestions. You’re right, Yellowtail are a hallmark species in Southern California, but they don’t belong to the same family as Yellowfin. The first is related to Jacks, whereas the latter belongs to Tuna. But you gave us a wonderful idea for writing and shedding some light on this topic. P.S. Dorado fan here, too 😉

Types of Tuna Explained: Taste, Cost, and More (22)

Cindy

August 22, 2023 Aug 22, 2023

I haaaate canned tuna and most fishy tasting fish and there’s only a few fish I will eat which most are long John silvers fried to hell types lol but my friend I room with recently made me an ahi tuna steak and wow was i impressed we just had some today but I ended up pan frying and cutting it and tomatos together and then putting shredded cheese and Parmesan and shaking it together with some Greek dressing and wow I love this so much!!!!!

  • Types of Tuna Explained: Taste, Cost, and More (23)

    Types of Tuna Explained: Taste, Cost, and More (24)

    Tanya

    Replied on August 22, 2023 Aug 22, 2023

    Hey Cindy,
    That does sound delicious! 🙂
    Thanks for reading our blog and chipping in.

Types of Tuna Explained: Taste, Cost, and More (25)

Ayman

April 27, 2023 Apr 27, 2023

I wonder is Skipjack harmful where it contains mercury, what is the rank for it ?

  • Types of Tuna Explained: Taste, Cost, and More (26)

    Types of Tuna Explained: Taste, Cost, and More (27)

    Marko

    Replied on April 27, 2023 Apr 27, 2023

    Hi Ayman,

    Thanks for reaching out! Skipjack Tuna supposedly contain much less mercury than other Tuna species such as Yellowfin or Longfin. You can click here for some data from the FDA on mercury levels in seafood.

    I hope the info helps!

    Tight lines,

    Marko

Types of Tuna Explained: Taste, Cost, and More (28)

Bertski

December 9, 2022 Dec 9, 2022

I NEVER liked tuna! Grocery store tuna the dark always had a strong nasty stink. The white, it was better, tolerable in a salad, but I won’t buy, never would. It might be better now, but they never had me.
A date introduced me to tuna steak, where I did not know tuna could be so good. It put the best of beef steaks in 2nd place. I had a strong repulsion to tuna.
Restaurant tuna has proven delicious every time. Where I’ve bought grocery store tuna and tried cooking it myself, where it is not nasty like grocery store tuna, but a T-bone would be much preferred.
Which I figured there must be a different type of breed and a different cut from a specific area must be what restaurants buy, cook and serve, as they’re juicy and moist, mild tasting, no noticeable fishy taste, which might be brined out or something. So, someone knows something, please talk to me. Do quality restaurants buy bluefin, then do the steaks come off the loin above the ribs or trimmed off the ribs? What?
I came across an ad for canned tuna, where the outfit offered a significant discount, which only made it feasible to try. But reading through the comment section, everyone ranted how good this tuna was. If it weren’t for being introduced to quality tuna steak on a date where I had a change of opinion, it may not mattered. Otherwords, 409 has to tell you how good it is, which if you want a cleaner that does what 409 says it can do, buy Mean Green, made in upstate SC. Want a toilet bowl cleaner that does what the Tydebowl man says it can do, buy The Works. Rust stains that will not scrubb off or need a chisel, The Works will make it wipe off. But, I ordered their tuna, I did not know canned tuna could taste so good. Moist and juicy, as well as tasty. I believe it’s “Nature’s Catch”. A couple of times I got some that’s on the drier side where packed in olive oil, it still needed a condiment to add moisture. Otherwise, most purchases, it’s tender, moist and tasty. Where I found canned tuna can be very good. Last batch was overly dry, where I told them and I haven’t ordered since, where it’s still expensive and if I pay so much, I expect consistent quality, no hit and miss. But everyone raves about it as I do their quality product. Another I found just as good is Torrinos. I’ve tried other brands but they couldn’t measure up. But Natural Catch and Torrinos when good are delicious, moist. Otherwords get a craving for fish where the desire is unsatiable, it’s cheaper than going fishing when on sale. Then not being able to go fishing, these are good options.
Because there’s an association to being healthy, some would buy a can of crow, pay premium price if it were labeled tuna. Then like a dog with a bone be so proud of themselves, thinking they’re being healthy. As well as the status thing of eating tuna, where if it tasted like chitterlings smell, they’d say, it’s good for you. Also association to being of status, some delude themselves. FYI, Chitterlings are the large intestine of a pig and when cooking they smell just like what comes out of them.
Someone on the inside of steakhouse tuna steak, I’d appreciate input if they use blue tuna, then if it’s a particular cut as the loin above the ribs, or ribs themselves that make it so good???? Then any brines, cooking methods that make it so delicious, as I’ve tried grilling, cast iron, where I’d rather just have grilled hamburger over and above grocery store tuna steak and me cooking it. Input is welcomed.

  • Types of Tuna Explained: Taste, Cost, and More (29)

    Types of Tuna Explained: Taste, Cost, and More (30)

    Tanya

    Replied on December 12, 2022 Dec 12, 2022

    Hi Bertski,

    We see that you’re in quite a dilemma and we feel you.

    But truth be told, there isn’t a straightforward answer to this. Tuna is a type of fish that can be prepared and cooked in many different ways, and the quality and flavor of the dish will depend on a variety of factors, including the type of Tuna used (mostly Bluefin or Yellowfin Tuna), the cut of the fish (usually the loin or backstrap), and the cooking method (grilling, searing, pan-frying, baking, etc.). And let’s not forget how important it is for Tuna to be fresh. Some steakhouse menus specify the type of Tuna they use in their meals, so it would probably be best to check with the restaurant directly.

    As for the cooking method, we love to sear it in a hot skillet and then transfer the skillet to the oven to finish cooking. This method will give you a crispy, golden crust on the outside of your tuna dish, while keeping the inside moist and tender. We also consult with our captains or fishmongers on how to approach making tuna steak delicious. They always have a tip or two to share, so don’t forget to ask your fishmonger for advice next time you decide to buy Tuna 😉

    Hope this helped.
    But let’s see if our fellow anglers have anything else to add.
    Take care,

Types of Tuna Explained: Taste, Cost, and More (31)

Scott Mooneyham

December 3, 2022 Dec 3, 2022

No mention of Blackfin. I caught some this summer and seared it was better than any yellowfin that I had ever had.

Types of Tuna Explained: Taste, Cost, and More (32)

Chloe Wright

November 15, 2022 Nov 15, 2022

Really interesting article! I’m eating a Skipjack tuna pasta salad right now! So far, Skipjack is the only type of tuna I have had, but I would really like to try albacore and yellow fin in the future.

  • Types of Tuna Explained: Taste, Cost, and More (33)

    Types of Tuna Explained: Taste, Cost, and More (34)

    Jim

    Replied on November 25, 2022 Nov 25, 2022

    Albacore has Mercury. Pregnant women shouldn’t eat it.

Types of Tuna Explained: Taste, Cost, and More (35)

Mariam Mansour

October 4, 2022 Oct 4, 2022

Thanks for such beneficial information but what is the meaning of the last part of the table that contain tins and some pieces of meat?

  • Types of Tuna Explained: Taste, Cost, and More (36)

    Types of Tuna Explained: Taste, Cost, and More (37)

    Rhys

    Replied on October 5, 2022 Oct 5, 2022

    Hi Mariam,

    Thanks for reading and for your question. The point of the table is to illustrate how each kind of Tuna meat is consumed most commonly. As you can see, while Yellowfin, Albacore, and Skipjack meat is used for tinned Tuna, Bluefin and Bigeye are largely reserved for sushi or steaks. I hope this helps.

    Tight lines,

  • Types of Tuna Explained: Taste, Cost, and More (38)

    Types of Tuna Explained: Taste, Cost, and More (39)

    Jason

    Replied on June 25, 2023 Jun 25, 2023

    Yellowfin is not commonly found canned. The overwhelming majority of canned tuna is albacore. Yellowfin tuna is what you will usually find at your local sushi spot in the US. If you’re getting bluefin tuna at your local sushi spot, you’re going to know it when you get the bill! Bluefin = $200 per pound. Yellowfin = $20 per pound.

  • Types of Tuna Explained: Taste, Cost, and More (40)

    Types of Tuna Explained: Taste, Cost, and More (41)

    Rhys

    Replied on June 26, 2023 Jun 26, 2023

    Hi Jason,

    Thanks for your clarification. While Yellowfin Tuna can be found in canned form, it’s true that Albacore (and Skipjack) are the most common varieties used for this. As for your point regarding Bluefin, you’re exactly right.

    Thanks again and tight lines,

  • Types of Tuna Explained: Taste, Cost, and More (42)

    Types of Tuna Explained: Taste, Cost, and More (43)

    Robyn S

    Replied on January 3, 2024 Jan 3, 2024

    In Australia, most canned tuna is skipjack, but plenty is yellowfin as well, and there are quite a few choices available. I only like the yellowfin. My body dislikes skipjack for some reason!
    And yes, sashimi & sushi are delicious! I’ve had bluefin at reasonable prices in the (distant) past, but it sounds like most regular tuna sashimi these days are probably yellowfin, not bluefin, judging by the current prices…

  • Types of Tuna Explained: Taste, Cost, and More (44)

    Types of Tuna Explained: Taste, Cost, and More (45)

    Bianca

    Replied on January 29, 2024 Jan 29, 2024

    In Australia also. Used to Skipjack tuna in cans but Safeway has substituted Yellowfin canned. Will be interesting to see any difference in taste.

Types of Tuna Explained: Taste, Cost, and More (46)

David Barnett

June 6, 2022 Jun 6, 2022

Thanks for the Awesome information. I love eating the Tuma Sashimi each week at my local Japanese restaurant.

  • Types of Tuna Explained: Taste, Cost, and More (47)

    Types of Tuna Explained: Taste, Cost, and More (48)

    Marko

    Replied on June 7, 2022 Jun 7, 2022

    Hi David,

    There are few things better in life than tuna sashimi! Glad you enjoyed the article and thanks for taking the time to comment.

    Tight lines,

    Marko

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Types of Tuna Explained: Taste, Cost, and More (2024)

FAQs

Which type of tuna tastes best? ›

Albacore is firm and meaty, with a light, mild flavor. Yellowfin and skipjack are a bit softer and have a richer, more intense taste. The choice comes down to personal preference: If you like a less “fishy” tuna experience, go for white tuna; if you want stronger flavor, light tuna is a better choice.

Why is some tuna cheap and some expensive? ›

different parts of an animal can cost different amounts, and that goes into the price of the overall animal. the tuna in a can is most likely the scraps and or. cheaper cuts of a tuna. after all the good parts. have been removed and processed.

Which tuna is more expensive? ›

Bluefin Tuna are the most prestigious and luxurious fish money can buy. Because of their delicious fatty meat, they've become a sought-after dish in many high-end restaurants.

What are the different types of tuna? ›

Here we focus on the seven main types of tuna: Skipjack, Albacore, Yellowfin, Bigeye, Atlantic Bluefin, Pacific Bluefin, and Southern Bluefin.

What type of tinned tuna is best? ›

Albacore: With an overall light and mild flavor and a natural salinity, albacore is popular for its versatility. If you don't want a fishy taste, this is the tuna type for you. "I love albacore tuna in organic olive oil," says chef and co-founder of the tinned fish company Scout Charlotte Langley.

Which one costs more, bluefin or yellowfin tuna? ›

Comparing the cost of bluefin and yellowfin tuna is like comparing apples to oranges. Yellowfin tuna is generally much more affordable than bluefin. Yellowfin tuna is often used in canned tuna products and is readily available in supermarkets, making it a cost-effective option for everyday consumption.

Is tuna better in can or pouch? ›

Different tuna brands, whether pouched or canned, will provide varying nutrition. Some will be lower in sodium, while others will be higher in fats due to being packaged in oil. However, usually, a pouch of tuna contains more tuna meat than canned. This is due to the additional weight of water in the canned variety.

How much is a bluefin tuna worth in the UK? ›

Last month we saw the first fully licenced bluefin tuna caught on a commercial vessel in Newlyn. The landed fish weighed in at 245 kg and made a sale price of over £14 per kilo a whopping total of over £3400! However, tuna catching is highly regulated, and rightly so.

Why is blue fin tuna expensive? ›

Conclusion. Bluefin Tuna is a prized fish that is worth the high price tag due to its delicious taste, rich texture, and high nutritional value. However, it is important to note that the Bluefin Tuna population is currently endangered due to overfishing, and it is crucial to choose sustainable seafood options.

Which tuna is healthiest? ›

The FDA recommends consuming fish lower in mercury. For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury.

Which tuna is delicious? ›

Large and stout, Bigeye Tuna boast bright, firm meat, with loads of flavor. These fish are a great option for people who prefer fatty, flavorful fish, but don't want to shell out a ton of money to get it.

Which canned tuna to avoid? ›

Out of the two most popular types of canned tuna — chunk light tuna and chunk white tuna — chunk white tuna has the highest levels of mercury. Mercury levels in chunk white tuna, such as albacore, can be up to three times higher than those found in "light" canned tuna products.

What is the best tasting type of tuna? ›

Bluefin tuna are considered the most valuable because they can store a lot of fat in their musculature, and this means greater flavor and texture.

What are the grades of tuna? ›

Tuna is much the same and has four grades: #1 (highest), #2+, #2, and #3, and 5 categories that the fish is judged on: initial appearance; size and shape; color; texture; and fat content. Once a fish is landed, it goes right on an ice, ideally a saltwater ice slurry to bring its temp down to just above freezing.

Can I eat tuna every day? ›

Fish is a very healthy protein choice and eating canned tuna once or twice a week is safe. Canned tuna is an inexpensive source of protein that can be safely stored on your shelf. Tuna can contain small amounts of mercury but has many health benefits and is safe to eat a few times per week.

What kind of tuna is best for tuna sandwich? ›

Oil-Packed Tuna: I like olive oil tuna for this recipe but you can also use canned tuna as well. I love oil-packed for this recipe since it has SO much flavor. However, a water-packed tuna drained well is totally fine.

Which is better bluefin or big eye tuna? ›

Coming from a warmer environment, it doesn't have as much fat marbling as bluefin and sells for $40 to $200 per pound. Bigeye tuna can grow up to 460 pounds, making them smaller than bluefin but still large at up to 7 feet, 6 inches long.

What is the most desired tuna? ›

Otoro is a part of bluefin tuna that is the most desirable. It comes from the inside of the belly and it's the fattiest part of the fish. The texture is often described as intensely rich, marbled, and having melt-in-the-mouth properties. Due to these facts, it's traditionally the most expensive part of bluefin tuna.

Is big eye tuna good eating? ›

Bigeye tuna has a mild, meaty flavor, with a higher fat content than yellowfintuna. Sashimi lovers prefer it.

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