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Updated onOct 11, 2023 | 5 minute read | Written by SeanComments 26
Written by Sean
Reading Time: 5 minutes
Prized by foodies and loved by nutritionists, Tuna are among the ocean’s most remarkable foods. Amazing as they are, there are many types of Tuna, and they’re all very different to each other. So how do you make a good Tuna food choice? That’s exactly what you’ll learn today.
Contrary to popular belief, Tuna are not a single species, but an entire group of fish containing over a dozen different fish. However, out of all the types of Tuna in the sea, only five make for a regular food option, at least in Western countries. These are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin Tuna.
Each of these five Tunas boasts a different texture of meat, a different color, and different taste. Thanks to these characteristics, certain species are better suited for meals like salads, while others are perfect for steak or sushi.
The variety doesn’t stop there, however. Some types of Tuna are harder to come by than others.This, can cause some wild price differences between them. Let’s see how these five Tuna species stack up.
Skipjack Tuna
Small in size, and dark in meat color, Skipjack Tuna are your most commonly canned Tunas. In fact, over 70% of the US canned Tuna market comes from Skipjacks. Their meat texture is tender, allowing for small chunks, perfect for canning. The taste of Skipjack Tuna is strong, and often described as “fishy.” When you see “Chunk Light” on the can, chances are that you’re looking at a can of Skipjack.
Thanks to their relatively short life cycles, Skipjack Tunas reproduce very early (one year old). This means that when they are caught, it’s likely that they’ve already spawned at least once in their lives. Because of this, Skipjacks are an abundant species, with no foreseeable risk to their stocks.
Albacore Tuna
Albacore are the second most canned variety of Tuna in the US, taking up around 20% of the market. Often dubbed White Tuna, Albacores boast light flesh and a very mild flavor. They come in larger chunks in comparison to Skipjacks, and are generally a more pricey option. Their meat holds together nicely, which makes them a good choice for grilling, as well.
One concern with Albacore Tuna is that their mercury levels are three times higher than that of Skipjacks. For this reason, the Environmental Defense Fund suggests a limited intake of White Tuna. Conservation-wise, Albacores are still found in good numbers globally.
Yellowfin Tuna
Pale pink and mild in flavor, Yellowfin Tuna are probably the most versatile Tuna food choice. You can find these fish in cans, as well as in the form of steak and sushi. In the US, Yellowfin is a popular sushi option for a couple of reasons. One, it doesn’t come with the premium price tag of Bluefin Tuna, but still offers plenty of value for the money. Two, its meat is a lot leaner and milder tasting than Bluefin and Bigeye, whose fat content contributes to a much more pronounced taste.
In most cases, Yellowfins come in the form of Tuna steak, and you can often find them in restaurants for a relatively fair price. If you prefer to cook Yellowfin on your own, you’ll have no trouble finding them in a supermarket or seafood store.
Our suggestion? Go out and catch your own Yellowfin! Not only will you experience an adventure on the water, but you’ll also have a fresh, sustainably caught fish to enjoy afterwards.
Bigeye Tuna
Large and stout, Bigeye Tuna boast bright, firm meat, with loads of flavor. These fish are a great option for people who prefer fatty, flavorful fish, but don’t want to shell out a ton of money to get it. That’s not to say that Bigeye are cheap: a good piece of restaurant Bigeye sashimi can go for over $20.
Still, when you consider that Bluefins often cost four times as much, paying for a Bigeye sashimi sounds like a bargain. In recent years, Bigeye Tuna have come under risk of overfishing, and as a result, the IUCN has listed them as “vulnerable.” If you do choose to buy a Bigeye steak in the supermarket, make sure to check the label to see if it’s been caught in a sustainable manner.
Bluefin Tuna
Bluefins are widely regarded as the Kings of the Tuna family, and rightfully so. Thanks to a number of physical attributes, Bluefins boast a richness of flavor you just won’t find in another fish.
Bluefin Tuna are almost exclusively found in the form of sashimi. You can find them in high-end restaurants, where a single piece can go anywhere from $20 to $200. These fish are especially popular in Japan. So popular, that local restaurants are willing to pay millions of dollars to get their hands on a single Bluefin!
For all their remarkable qualities, Bluefins are a species in decline. Southern and Atlantic Bluefins have been overfished to the point that they’ve become critically endangered. If you love a good sashimi, but would like to see Bluefins live another day, make sure to avoid the Southern and Atlantic Bluefin. Instead, go for Pacific Bluefin – they taste just as good!
Different Types of Tuna: One for Every Occasion
Tunas are a fantastic source of nutrition, as well as an awesome tasting food option. Packed with protein and omega-3s, these fish should definitely be on your menu.
Whether it’s a refreshing salad, a sandwich to go, or an indulging steak or sashimi, Tuna are as delicious as it gets. Now that you know the differences between the Tuna varieties, you’ll know exactly which Tuna to have next!
And now, we turn it over to you. What Tuna species is your favorite to eat? Which Tuna food would you like to try next? Let us know in the comments below.
Sean
Sean is an optometrist who left his day job to write about fishing. He calls himself a lucky angler because his favorite fish, Mahi Mahi, can be found almost anywhere – even though he’s lost more of them than he’s willing to admit. Obsessed by all forms of water sports, you’ll find him carrying one of three things: a ball, a surf board, or his fishing rod.
Comments (26)
Jay
June 8, 2024 Jun 8, 2024
I saw an entree on a menu in Italy for tuna ingot. I have not been able to determine what ingot means when pertaining to fish. Would you happen to know? Thanks
Rhys
Replied on June 10, 2024 Jun 10, 2024
Hi Jay,
Rhys here from FishingBooker. I’ve only ever heard the term “ingot” used when referring to the shape of something, so I would assume it means a block of Tuna of some sorts. I’m happy to be corrected if anyone has any further info, though!
Tight lines,
wael al jurdi
February 26, 2024 Feb 26, 2024
Wow! The best article I saw on the topic, its great and simple 😉
- See Also17 Canned Tuna Recipes That Aren't Just Tuna Melts or CasserolesGrilled Tuna With Herbs and Olives RecipeTuna vs. Chicken: Nutrition Showdown | Chicken of the SeaAn Opinionated Ranking of Canned Tuna Brands
Jamie
Replied on May 18, 2024 May 18, 2024
I have to agree. Excellent article.
Waldarno Eronya
January 12, 2024 Jan 12, 2024
Good article!
Marko
Replied on January 12, 2024 Jan 12, 2024
Hi Waldarno,
Thanks for the kind words, glad you enjoyed the article!
Tight lines,
Marko
LoopCheckPhone.com
January 11, 2024 Jan 11, 2024
I grew up knowing nothing other than catfish in south AL but as an adult expanded my palette to include many different cuisines. I have many favorite dishes and most include fish. After getting sick a few years ago I was surprised to find a can of tuna that has become my favorite so far. Starkist Selects solid yellowfin tuna in water. I eat it out of the can, over a salad, or mix into tuna salad. It is very good in my opinion. I like the fact that it has only tuna, water and sea salt. Any other similar y’all let me know so that I can try. All the best, Erica
Johnston Wray
November 13, 2023 Nov 13, 2023
You don’t talk about the tuna, most commonly found in the Southern California, San Diego, northern Baja area and that’s yellowtail. How does that rate in your assessment of tuna? I’ve always heard it was above skipjack and below albacore. It definitely eats pretty well, but then I am I Dorado fan myself.
Tanya
Replied on November 13, 2023 Nov 13, 2023
Hi Johnston, thank you for reading our blog and chipping in. Always good to see our fellow anglers and readers contributing with suggestions. You’re right, Yellowtail are a hallmark species in Southern California, but they don’t belong to the same family as Yellowfin. The first is related to Jacks, whereas the latter belongs to Tuna. But you gave us a wonderful idea for writing and shedding some light on this topic. P.S. Dorado fan here, too 😉
Cindy
August 22, 2023 Aug 22, 2023
I haaaate canned tuna and most fishy tasting fish and there’s only a few fish I will eat which most are long John silvers fried to hell types lol but my friend I room with recently made me an ahi tuna steak and wow was i impressed we just had some today but I ended up pan frying and cutting it and tomatos together and then putting shredded cheese and Parmesan and shaking it together with some Greek dressing and wow I love this so much!!!!!
Tanya
Replied on August 22, 2023 Aug 22, 2023
Hey Cindy,
That does sound delicious! 🙂
Thanks for reading our blog and chipping in.
Ayman
April 27, 2023 Apr 27, 2023
I wonder is Skipjack harmful where it contains mercury, what is the rank for it ?
- See AlsoTuna Salad - Paula Deen
Marko
Replied on April 27, 2023 Apr 27, 2023
Hi Ayman,
Thanks for reaching out! Skipjack Tuna supposedly contain much less mercury than other Tuna species such as Yellowfin or Longfin. You can click here for some data from the FDA on mercury levels in seafood.
I hope the info helps!
Tight lines,
Marko
Bertski
December 9, 2022 Dec 9, 2022
I NEVER liked tuna! Grocery store tuna the dark always had a strong nasty stink. The white, it was better, tolerable in a salad, but I won’t buy, never would. It might be better now, but they never had me.
A date introduced me to tuna steak, where I did not know tuna could be so good. It put the best of beef steaks in 2nd place. I had a strong repulsion to tuna.
Restaurant tuna has proven delicious every time. Where I’ve bought grocery store tuna and tried cooking it myself, where it is not nasty like grocery store tuna, but a T-bone would be much preferred.
Which I figured there must be a different type of breed and a different cut from a specific area must be what restaurants buy, cook and serve, as they’re juicy and moist, mild tasting, no noticeable fishy taste, which might be brined out or something. So, someone knows something, please talk to me. Do quality restaurants buy bluefin, then do the steaks come off the loin above the ribs or trimmed off the ribs? What?
I came across an ad for canned tuna, where the outfit offered a significant discount, which only made it feasible to try. But reading through the comment section, everyone ranted how good this tuna was. If it weren’t for being introduced to quality tuna steak on a date where I had a change of opinion, it may not mattered. Otherwords, 409 has to tell you how good it is, which if you want a cleaner that does what 409 says it can do, buy Mean Green, made in upstate SC. Want a toilet bowl cleaner that does what the Tydebowl man says it can do, buy The Works. Rust stains that will not scrubb off or need a chisel, The Works will make it wipe off. But, I ordered their tuna, I did not know canned tuna could taste so good. Moist and juicy, as well as tasty. I believe it’s “Nature’s Catch”. A couple of times I got some that’s on the drier side where packed in olive oil, it still needed a condiment to add moisture. Otherwise, most purchases, it’s tender, moist and tasty. Where I found canned tuna can be very good. Last batch was overly dry, where I told them and I haven’t ordered since, where it’s still expensive and if I pay so much, I expect consistent quality, no hit and miss. But everyone raves about it as I do their quality product. Another I found just as good is Torrinos. I’ve tried other brands but they couldn’t measure up. But Natural Catch and Torrinos when good are delicious, moist. Otherwords get a craving for fish where the desire is unsatiable, it’s cheaper than going fishing when on sale. Then not being able to go fishing, these are good options.
Because there’s an association to being healthy, some would buy a can of crow, pay premium price if it were labeled tuna. Then like a dog with a bone be so proud of themselves, thinking they’re being healthy. As well as the status thing of eating tuna, where if it tasted like chitterlings smell, they’d say, it’s good for you. Also association to being of status, some delude themselves. FYI, Chitterlings are the large intestine of a pig and when cooking they smell just like what comes out of them.
Someone on the inside of steakhouse tuna steak, I’d appreciate input if they use blue tuna, then if it’s a particular cut as the loin above the ribs, or ribs themselves that make it so good???? Then any brines, cooking methods that make it so delicious, as I’ve tried grilling, cast iron, where I’d rather just have grilled hamburger over and above grocery store tuna steak and me cooking it. Input is welcomed.
Tanya
Replied on December 12, 2022 Dec 12, 2022
Hi Bertski,
We see that you’re in quite a dilemma and we feel you.
But truth be told, there isn’t a straightforward answer to this. Tuna is a type of fish that can be prepared and cooked in many different ways, and the quality and flavor of the dish will depend on a variety of factors, including the type of Tuna used (mostly Bluefin or Yellowfin Tuna), the cut of the fish (usually the loin or backstrap), and the cooking method (grilling, searing, pan-frying, baking, etc.). And let’s not forget how important it is for Tuna to be fresh. Some steakhouse menus specify the type of Tuna they use in their meals, so it would probably be best to check with the restaurant directly.
As for the cooking method, we love to sear it in a hot skillet and then transfer the skillet to the oven to finish cooking. This method will give you a crispy, golden crust on the outside of your tuna dish, while keeping the inside moist and tender. We also consult with our captains or fishmongers on how to approach making tuna steak delicious. They always have a tip or two to share, so don’t forget to ask your fishmonger for advice next time you decide to buy Tuna 😉
Hope this helped.
But let’s see if our fellow anglers have anything else to add.
Take care,
Scott Mooneyham
December 3, 2022 Dec 3, 2022
No mention of Blackfin. I caught some this summer and seared it was better than any yellowfin that I had ever had.
Chloe Wright
November 15, 2022 Nov 15, 2022
Really interesting article! I’m eating a Skipjack tuna pasta salad right now! So far, Skipjack is the only type of tuna I have had, but I would really like to try albacore and yellow fin in the future.
Jim
Replied on November 25, 2022 Nov 25, 2022
Albacore has Mercury. Pregnant women shouldn’t eat it.
Mariam Mansour
October 4, 2022 Oct 4, 2022
Thanks for such beneficial information but what is the meaning of the last part of the table that contain tins and some pieces of meat?
Rhys
Replied on October 5, 2022 Oct 5, 2022
Hi Mariam,
Thanks for reading and for your question. The point of the table is to illustrate how each kind of Tuna meat is consumed most commonly. As you can see, while Yellowfin, Albacore, and Skipjack meat is used for tinned Tuna, Bluefin and Bigeye are largely reserved for sushi or steaks. I hope this helps.
Tight lines,
Jason
Replied on June 25, 2023 Jun 25, 2023
Yellowfin is not commonly found canned. The overwhelming majority of canned tuna is albacore. Yellowfin tuna is what you will usually find at your local sushi spot in the US. If you’re getting bluefin tuna at your local sushi spot, you’re going to know it when you get the bill! Bluefin = $200 per pound. Yellowfin = $20 per pound.
Rhys
Replied on June 26, 2023 Jun 26, 2023
Hi Jason,
Thanks for your clarification. While Yellowfin Tuna can be found in canned form, it’s true that Albacore (and Skipjack) are the most common varieties used for this. As for your point regarding Bluefin, you’re exactly right.
Thanks again and tight lines,
Robyn S
Replied on January 3, 2024 Jan 3, 2024
In Australia, most canned tuna is skipjack, but plenty is yellowfin as well, and there are quite a few choices available. I only like the yellowfin. My body dislikes skipjack for some reason!
And yes, sashimi & sushi are delicious! I’ve had bluefin at reasonable prices in the (distant) past, but it sounds like most regular tuna sashimi these days are probably yellowfin, not bluefin, judging by the current prices…Bianca
Replied on January 29, 2024 Jan 29, 2024
In Australia also. Used to Skipjack tuna in cans but Safeway has substituted Yellowfin canned. Will be interesting to see any difference in taste.
David Barnett
June 6, 2022 Jun 6, 2022
Thanks for the Awesome information. I love eating the Tuma Sashimi each week at my local Japanese restaurant.
Marko
Replied on June 7, 2022 Jun 7, 2022
Hi David,
There are few things better in life than tuna sashimi! Glad you enjoyed the article and thanks for taking the time to comment.
Tight lines,
Marko
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