Are Raw Cashews Healthier than Roasted Cashews? - Beyond (2024)

FAQs

Are Raw Cashews Healthier than Roasted Cashews? - Beyond? ›

Both types are rich in nutrients, and both have the potential to be low in sugar, depending on how they are roasted. Both roasted and raw, unsalted cashews contain antioxidants. Studies have shown that both types of cashews can promote good heart health and the creation of good (HDL) cholesterol.

Conclusion. Both raw and roasted cashews are healthy and nutritious snacks that can be incorporated into a balanced diet. Raw cashews are a healthier option since they are less processed and contain more nutrients. However, roasted cashews are still a great snack, especially when consumed in moderation.

Cashews are very easy to add to your diet. They can be eaten “raw” or roasted, and make for an easy portable snack. Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir fries, to soup, salads, and stews. Cashew butter is another way to add cashews to your diet.

Some Nutrients Are Lost During Roasting. Nuts are a great source of nutrients, including vitamin E, magnesium and phosphorus. They're also loaded with antioxidants. Some of these nutrients are sensitive to heat and might be lost during the roasting process.

Raw and roasted nuts have a similar nutritional profile. However, roasted nuts are higher in fat and calories because they lose moisture during heating. While the difference is not that significant, you might want to keep it in mind if you're watching your weight and wondering what the healthiest nuts to eat are.

How many cashews can you eat in a day? The nutty and creamy flavor of cashews can be tempting, and it's easy to end up consuming too much in one sitting. Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. A single serving of cashews contains about 18 nuts.

Cashews are part of a gut-healthy diet.

It also means you're more likely to absorb more nutrients from your food, and it's linked to everything from digestion and immune health to mood and inflammation.

Like many nuts and seeds, cashews contain phytic acid, an anti-nutrient that can hinder mineral absorption. Soaking helps to reduce the phytic acid content, promoting better absorption of minerals such as zinc, magnesium, and calcium.

By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption.

Research links eating plenty of nuts with decreased concentration of markers of inflammation in the blood. It doesn't matter which nut is your favorite — walnuts, cashews, almonds, pistachios, and more all have anti-inflammatory benefits.

What are the disadvantages of eating cashews daily? ›

Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.

Almonds might be delicious, but bitter almonds can be deadly. The kind we eat by the handful are sweet almonds, but bitter almonds are actually apricot kernels. Even though they're what gives that almond flavor to things like marzipan, eating them raw is dangerous.

Yes, cashews are healthy…but there are a few caveats. All nuts and seeds are packed with essential nutrients—namely fiber, protein and healthy fats—cashews included. This makes them a relatively healthy snack choice, since they'll keep you satisfied longer than a candy bar or handful of potato chips.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Slight Nutritional Differences

Raw cashews contain slightly more iron and selenium than roasted cashews do. Roasted cashews contain higher concentrations of antioxidants, which combat the effects of free radicals in the body.

Raw cashews contain a toxin called urushiol. However, manufacturers typically roast cashews once or twice to make them safe to eat.

Almonds (nuts in general)-Almonds, walnuts, and cashews are among some of the best nuts to eat when wanting to avoid inflammation. What makes these so easy to eat is that they can be a snack, incorporated into a main dish, or sprinkled on dessert. Try to get these in your diet, daily if possible.

Both raw and roasted nuts can be a healthy addition to most diets. Both types are a good source of beneficial nutrients such as Vitamin E, manganese, and omega-3 and 6 fatty acids.