Calories in 4 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts (2024)

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Calories in 4 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts? ›

4 oz of beef flank (Steak, separable lean only, trimmed to 0" fat, select, raw) contains 155 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This has a relatively low calorie density, with 137 Calories per 100g.

There are 160 calories in 4 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 165 calories in 4 ounces of boneless, raw, lean only Beef Steak (Lean Only Eaten).

There are 301 calories in 4 ounces of cooked Lean Ground Beef.

A flank steak can weigh about 1.5 – 2 lbs and will vary in weight depending on the size of the hind quarter. At the recommended ½ pound per person, a 2 lb flank steak can feed 4 people.

Nutrition Information: Serving Size 4 oz. cooked (braised) Calories - 249.

Bottom round steak. According to BeefRetail.org, a 3-ounce serving of cooked bottom round steak contains 139 calories, making it the lowest calorie steak available.

1 serving of 4oz steak contains 307 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (50% of your Daily Value).

Nutritional value of red meat

For example, 4 ounces (oz.) or 113 grams (gm) of 80% lean ground beef provides ( 3 ): Calories: 287. Protein: 19 gm. Fat: 23 gm.

How many calories are in 4 ounces of 90% lean beef? ›

There are 199 calories in a 4 oz (113.000g) serving size of Beef, ground, 90% lean meat / 10% fat, raw.

There are 172 calories in a 4 oz (113.000g) serving size of Beef, ground, 93% lean meat / 7% fat, raw.

Of these, the following are considered the leanest beef cuts: Eye of round roast and steak. Round tip roast and steak. Top round roast and steak.

Save money by using ground beef with a higher fat content for tacos, pasta, and more. After browning the meat, drain off the fat using this method to reduce fat and calories.

White meat chicken and turkey, particularly the breasts, are rich in protein and low in fat if you remove the skin either before or after cooking.

In 100 grams of flank steak you will find 194 calories, approximately. In only 10 grams of this meat you will find 19 calories. This makes flank steak perfect if you are following a specific diet, as it has no carbohydrates and contains 21.22 grams of protein (100 grams).

There are 165 calories in a 3 oz (85.000g) serving size of Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked, broiled. The calorie breakdown is 39% fat, 0% carbs, and 57% protein.

Nutrition summary:

There are 320 calories in 8 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat). Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Flank steak is a popular cut of beef that is best known for its intense and rich flavors and tenderness. As a lean cut and excellent protein source, flank steak is a great choice for health-conscious people or those who strictly adhere to a low-fat diet.