Carbs in Trader Joe's Usda Choice Flank Steak (2024)

FAQs

Carbs in Trader Joe's Usda Choice Flank Steak? ›

Trader Joe's Usda Choice Flank Steak (1 serving) contains 0g total carbs, 0g net carbs, 10g fat, 24g protein, and 200 calories.

There are 200 calories in 4 oz (112 g) of Trader Joe's Flank Steak.

There are 160 calories in 4 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Flank steak is made from the cow's abdominal muscles. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a ribeye or porterhouse. It's one of the great cuts—very lean and with a lot of flavor if you don't overcook it and know how to slice it (across the grain).

Flank steak is a popular cut of beef that is best known for its intense and rich flavors and tenderness. As a lean cut and excellent protein source, flank steak is a great choice for health-conscious people or those who strictly adhere to a low-fat diet.

Nutrition summary:

There are 320 calories in 8 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat). Calorie breakdown: 36% fat, 0% carbs, 64% protein.

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

How many people does a flank steak serve? A flank steak can weigh about 1.5 – 2 lbs and will vary in weight depending on the size of the hind quarter. At the recommended ½ pound per person, a 2 lb flank steak can feed 4 people.

The cut: The main difference between skirt steak and flank steak is on which part of the cow they are located. Skirt steak is a thin, flavorful cut located in the diaphragm area of the cow, while the flank is located directly under the cow's loin.

Is flank steak lean or fatty? ›

Flank steak is a flat, oval steak cut from the flank area located just behind the plate and just in front of the rear legs of the cow or steer. It's very lean, requiring minimal trimming, with muscle fibers running the length of the steak.

Nutrition Facts

There are 165 calories in a 3 oz (85.000g) serving size of Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked, broiled. The calorie breakdown is 39% fat, 0% carbs, and 57% protein.

Best cuts: Sirloin tip side steak, eye of round roast, top round steak and bottom round steak. Worst cuts: T-bone steak, rib-eye steak, filet mignon and porterhouse steak. Best cuts: Breast. Worst cuts: Thigh, wing, drumstick and leg.

While steak is a good source of protein and nutrients, it's generally recommended to vary your diet for overall health. Eating steak every day may lead to an imbalance in nutrients and could be high in saturated fats.

Price. Flank steak is generally one of the most affordable cuts of beef you can find. Yet it tends to come at a slightly higher price than the Skirt steak. This is largely because the Skirt cut is a little more tender, and therefore easier to cook with different methods.

There are 165 calories in a 3 oz (85.000g) serving size of Beef, flank, steak, separable lean only, trimmed to 0” fat, choice, cooked, broiled. The calorie breakdown is 39% fat, 0% carbs, and 57% protein.

There are 270 calories in 4 oz (112 g) of Trader Joe's Boneless Beef Rib Eye Steak.

There are 80 calories in 2 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat).