Calories in 8 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts (2024)

Food database and calorie counter

8 oz

Nutrition Facts

Serving Size 8 oz

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

12.41g

16%

Saturated Fat

4.668g

23%

Trans Fat

-

Polyunsaturated Fat

0.438g

Monounsaturated Fat

4.425g

Cholesterol

75mg

25%

Sodium

125mg

5%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

48.92g

Vitamin D

-

Calcium

54mg

4%

Iron

3.56mg

20%

Potassium

771mg

16%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

16%

of RDI*

(320 calories)

Calories in 8 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts (8)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories


Calories in 8 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts (9)Photos

Nutrition summary:

Calories

320

Fat

12.41g

Carbs

0g

Protein

48.92g

There are 320 calories in 8 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 8 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts (10)1 oz 40
Calories in 8 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts (11)100 g 141
Calories in 8 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts (12)1 lb 640

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Corned Beef
Beef
view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Flank (Trimmed to 0" Fat, Cooked, Broiled)
Bacon Beef (Lean Only Eaten)
view more results

Used in these Member Recipes:

Flank Steak Souvlakis


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in 8 oz of Beef Flank (Lean Only, Trimmed to 0" Fat) and Nutrition Facts (2024)
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