Can Crocs Ease the Symptoms of Plantar Fasciitis? - Upstep Answers (2024)

FAQs

Can Crocs Ease the Symptoms of Plantar Fasciitis? - Upstep Answers? ›

Supportive footwear can be effective in treating plantar fasciitis. Crocs provide arch support and ease the symptoms of plantar fasciitis in this way.

When plantar fasciitis starts to become a problem for you, a good pair of arches will make all the difference. Crocs can be a great option because they provide comfort and arch support.

“I recommend Birkenstock sandals with the back strap because they actually have an arch support that stabilizes the plantar fascia,” says Dr. Lobkova.

Things like running and jumping can be very detrimental to your plantar fasciitis recovery. Depending on the pain level, standing and walking can often be enough to increase the severity of inflammation. Anything beyond that is just asking for more problems.

Crocs are lightweight, breathable, and offer plenty of room, which makes them good for gyms and public showers, post-pedicure, running outside for a minute, and more. That said, Crocs lack arch support, so exercising, walking for an extended period of time, or working in them is not recommended by foot specialists.

Stiletto Heels or Ultra-High Heels

Stiletto heels and other ultra-high heels are one of the worst types of shoes you can wear if you have plantar fasciitis (and put you at risk for developing the condition if you don't have it yet!).

Yes, but to ease pain, make sure you walk in supportive shoes with some cushioning. Don't wear worn-out sneakers or athletic shoes. Limit how long and how far you walk if your pain gets worse. If your plantar fasciitis pain is severe, your doctor may recommend a walking boot to keep your full weight off your foot.

A 10- to 14-day course of nonsteroidal anti-inflammatory inhibitors such as naproxen or ibuprofen can also help to reduce inflammation and pain. Reducing the amount of time you spend on your feet may also help the plantar fascia recover.

For people with healthy feet, plantar fasciitis is one of the biggest risk factors of going barefoot. Likewise, most podiatrists agree that people who already have plantar fasciitis should avoid going barefoot for long periods of time, especially on hard surfaces like concrete or wood floors.

Many individuals with plantar fasciitis find relief from wearing Skechers footwear, citing the cushioning and arch support as beneficial for alleviating heel pain and reducing pressure on the plantar fascia.

Can certain shoes make plantar fasciitis worse? ›

Wearing the wrong shoes

Shoes that are too tight or raise your heels significantly higher than your toes can also exacerbate your Plantar Fasciitis, as these kinds of footwear prevent your foot from molding into its natural position. The best shoes for Plantar Fasciitis are supportive and have a wide toe box.

Strappy sandals or Birkenstocks with their buckled straps allow for adjustability, preventing excessive movement within the sandal which can irritate the plantar fascia. Material Matters: Opt for sandals made from breathable and supportive materials.

While it is a prevalent foot condition, it's crucial to recognise that several other conditions can mimic its symptoms. These include heel spurs, tarsal tunnel syndrome, Achilles tendinitis, stress fractures, and bursitis.

Don't delay treatment

A “wait and see” approach sometimes makes sense for some minor health issues—but not for plantar fasciitis. If you continue to walk, run, and exercise with an inflamed plantar fascia, you will worsen micro-tears and increase your pain.

Drinking water can help manage plantar fasciitis-related inflammation and pain. Nerve pain. When people do not ingest enough water, their extracellular matrix—which surrounds the cells in every human tissue—can shrink, reducing the space between cells.

Shoes that have a good arch and heel support should be worn at all times until weeks after the pain subsides. You should also wear supportive shoes if you have flat feet or high arches, which are conditions that can increase your risk of developing plantar fasciitis or make the condition worse.

A deep heel cup keeps the fatty pad centered beneath the heel and that alignment promotes shock absorption. Foot inserts for plantar fasciitis with a deep heel cup also add to the stability of the foot, improving balance as well as performance in sports related activities.

If you have plantar fasciitis, clogs and Crocs can make long hours on your feet more bearable and comfortable–as long as they have the proper arch support, cushioning, and fit!

Likewise, most podiatrists agree that people who already have plantar fasciitis should avoid going barefoot for long periods of time, especially on hard surfaces like concrete or wood floors. Why? It all comes down to a lack of arch support, cushioning, and impact.