Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (2024)

  • Food
  • Desserts

Read this pumpkin primer before you start baking for fall.

ByKelly Vaughan

Updated on September 28, 2023

Medically reviewed by

Kristy Del Coro, MS, RDN, LDN

Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (1)

Medically reviewed byKristy Del Coro, MS, RDN, LDN

Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor.

Fact checked by

Haley Mades

Fact checked byHaley Mades

Haley is a Wisconsin-based creative freelancer and recent graduate. She has worked as an editor, fact checker, and copywriter for various digital and print publications. Her most recent position was in academic publishing as a publicity and marketing assistant for the University of Wisconsin Press

Our Fact-Checking Process

From pies to quick breads, there are so many delicious sweet treats that use pumpkin. But before you grab canned pumpkin off the shelf without a closer look, it's important to know the difference between canned pumpkin and pumpkin pie filling. Using the wrong version may yield disappointing results. Also, when does it make sense to use all that fresh pumpkin you have leftover from carving?

What Is Canned Pumpkin?

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

Canned vs. Fresh Pumpkin

There are upsides (and drawbacks) to using canned over fresh pumpkin. Here are a couple of things to consider:

  • Canned pumpkin is more convenient, helps save time, and isn't as messy as breaking down and de-seeding a large pumpkin.
  • Fresh pumpkin is more fresh-tasting. It can be less expensive (depending on how much pumpkin you're using) and definitely doesn't contain fillers.

Canned Pumpkin Uses

In addition to flavor and bright orange color, canned pumpkin also adds tons of moistness to baked and savory goods. Canned pumpkin can be used as an ingredient in all of the following:

  • Homemade pumpkin pie filling
  • Pumpkin bread
  • Pumpkin milkshakes
  • Pumpkin sugar cookies
  • Savory pumpkin casserole
  • Pumpkin cake

What Is Canned Pumpkin Pie Mix?

Store-bought pumpkin pie mix (sometimes labeled "pumpkin pie filling") is a shortcut for making homemade pumpkin pie. It contains puréed pumpkin plus added spices like cinnamon, nutmeg, ginger, and cloves. It also contains sugar and other chemical additives.

While canned pumpkin pie mix is a great substitute for novice bakers or anyone who hasn't made pumpkin pie before, it tastes sweeter than homemade pumpkin pie.

Canned Pumpkin Pie Mix Uses

Pumpkin pie mix can be used as a substitute for pure canned pumpkin in some recipes. However, since it is already sweetened and flavored, you'll need to make some adjustments. In most dessert recipes, leave out the pumpkin pie spice and cut down on the sugar since the pumpkin pie mix includes it. Here are some ideas for how to use it:

  • Pumpkin pie
  • Pumpkin crumble
  • Pumpkin cheesecake
  • Pumpkin pie dip
  • Pumpkin hand-pies
  • Pumpkin fudge
  • Pumpkin martinis

Is Pumpkin Pie Mix Healthy?

Pumpkin pie mix generally contains approximately 120 calories and 19 grams of sugar per half cup (one can yields about 2 cups of mix total). Therefore, pumpkin pie made with a pre-made mix will most likely have more sugar than pumpkin pie made completely from scratch using pumpkin purée. For this reason, pumpkin pie mix is not as healthy as 100% pure pumpkin purée.

Frequently Asked Questions

  • How do you make pumpkin purée?

    Making homemade pumpkin purée requires first cutting a pumpkin in half and removing the seeds before roasting it in a 300-degree oven until soft. Then, cool and scoop out the flesh before blending until puréed.

  • What is canned pumpkin good for?

    Canned pumpkin can be used in everything from baby food to desserts (or mix it into dog food for a special treat for your furry friends). You can also use canned pumpkin as a thickener for soups and stews.

  • Does it matter what brand of canned pumpkin you buy?

    When it comes to brands of canned pumpkin, it all comes down to personal preference. Be sure to read the label; the only ingredients should be "pumpkin." If there are additives, thickeners, or extra sugars or flavors, you might want to keep shopping. (Canned pumpkin pie mix, on the other hand, should contain added flavors, as it is most often used for sweet rather than savory recipes.)

We Know Pumpkin Tastes Great, But Is It Good for You?

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Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? (2024)

FAQs

Canned Pumpkin vs. Canned Pumpkin Pie Mix: What's the Difference? ›

Ingredients - Pumpkin puree made from scratch contains only pumpkin, but canned puree may contain a preservative like salt. Pumpkin pie filling contains additional ingredients like sugar, spices, and thickeners. Flavor - Pure pumpkin puree has a slightly sweet, earthy taste.

Is pumpkin pie mix the same as canned pumpkin? ›

Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks. Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

What is the difference between a pie pumpkin and a regular pumpkin? ›

Pie pumpkins, also called sugar pumpkins, usually weigh 1 to 6 pounds. Their flesh is denser and sweeter that the bigger ones, which are called carving or jack-o'-lantern pumpkins. The biggies have a moister, softer interior with a bigger seed cavity, and the flesh tends to be stringier.

What is the best canned pumpkin to use? ›

In this taste test, our Test Kitchen pros found that the biggest name in the pumpkin game does, in fact, make the best canned pumpkin on the market. Libby's 100% Pure Pumpkin is a favorite among our culinary crew. Libby's canned pumpkin has a really rich orange color that is quintessential fall.

What is a good substitute for canned pumpkin? ›

Canned yams or sweet potatoes can also be used in place of canned pumpkin puree. It's a simple swap to make.

Can I use pumpkin pie mix instead of pumpkin? ›

You can only use pumpkin pie mix in place of pure pumpkin in some cases. If you are making a pumpkin pie, the canned filling can be used in place of the puree, sugar, spices, and thickeners. You would want to adjust the recipe for the extra ingredients in the filling.

Can any pumpkin be a pie pumpkin? ›

Start with the right variety of pumpkins, sugar pumpkins. Large pumpkins that we traditionally think of as jack-o-lanterns aren't ideal for pie as they are very stringy and have a lot of seeds. There really isn't very much “meat” to the larger pumpkins. Sugar pumpkins, also known as pie pumpkins, are sweeter.

What type of pumpkin is best for pumpkin pie? ›

When shopping for pumpkins, look for the ones usually generically labeled “sugar pumpkins” or “pie pumpkins.” Some specific names are Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale.

Is there a difference between canned pumpkin and pumpkin puree? ›

Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

Why is pumpkin pie not made with pumpkin? ›

pepo, your classic bright orange pumpkin, actually doesn't make for the best pie. With 90 percent water content and mostly hollow insides, true "pumpkin pie" can come out pretty bland and soupy. Squash is better in every way except, perhaps, appearance -- it's sweeter, fleshier and creamier.

Can I give my dog canned pumpkin? ›

Pumpkin contains vitamins like A, C, and E, as well as minerals like iron and potassium. Feeding plain canned pumpkin gives a great boost to your dog's nutrition. Great for digestion. Due to its high soluble fiber content, pumpkin is very good for your dog's digestion.

Why is canned pumpkin better to use in baking? ›

The claim is that these pumpkins have been grown specifically for pumpkin puree in cooking and baking, so the result is a sweeter and creamier product. Interesting. Of course, anything that's been canned will likely taste different than the fresh product.

Is canned pumpkin really healthy? ›

One cup of canned pumpkin, for example, contains 137 calories but provides more than 200 percent of the daily value for vitamin A, 36 percent of vitamin K, 25 percent of fiber and 22 percent of vitamin E. It's also a good source of vitamin B6, vitamin C, magnesium, riboflavin, iron and potassium.

What is a good substitute for pumpkin pie? ›

If you're seeking an alternative for pumpkin pie, look no further than butternut squash – you'll likely never go back.

What is canned pumpkin called? ›

As it turns out, even though pumpkin purée makers write pumpkin on the can, it's actually a strain of Dickinson squash. And the closest produce relative to it isn't even pumpkin. It's butternut squash.

Can you eat canned pumpkin as a vegetable? ›

Incorporating pumpkin into meals can help in fulfilling your daily vegetable requirement. It can also be used as a replacement to make some indulgent recipes more nutritious.

What is pumpkin pie filling made of? ›

Homemade Pumpkin Pie Ingredients

For the filling: cooked pumpkin, evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg, salt.

How much pumpkin puree equals a can? ›

How Many Cups in a Can of Pumpkin, Really? Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). By comparison, a 3-pound pie pumpkin will likely give you enough puree for a recipe that calls for a can of pumpkin.

What is in Libby pumpkin pie filling? ›

ingredients
  • 34 cup granulated sugar.
  • 12 teaspoon salt.
  • 1 teaspoon ground cinnamon (See note)
  • 12 teaspoon ground ginger (See note)
  • 14 teaspoon ground cloves (See note)
  • 2 large eggs.
  • 1 (15 ounce) can libby's 100% pumpkin puree.
  • 1 (12 ounce) can Carnation Evaporated Milk.

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