Carbs in Bacon Grease (2024)

FAQs

How many carbs are in bacon grease? ›

Bacon Grease (1 tsp) contains 0g total carbs, 0g net carbs, 4.3g fat, 0g protein, and 39 calories.

(Nearly) everyone has a tub of leftover bacon grease in their fridge or on their counter right now. It's keto, accessible, extremely inexpensive, transforms scrambled eggs into a keto breakfast wonder, boosts pasta sauces to the next level and makes a deliciously keto bacon mayonnaise.

So a lot of the unhealthy stuff associated with bacon isn't necessarily in bacon fat. And surprisingly, it does has some healthy qualities. Like canola and olive oil, bacon fat is high in oleic acid, which is thought to reduce inflammation and cholesterol levels, Quinn said. Also, bacon fat simply tastes great.

1 tbsp of bacon grease (Animal fat) contains 116 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This has a relatively high calorie density, with 897 Calories per 100g.

Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets.

People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.

The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto!

Eating cooked bacon is a great way to enjoy all the flavors of food without carbs. Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day.

Sure, bacon fat gets a bad rap for its cholesterol level compared to “healthier” fats like olive oil, but calorie for calorie, they're virtually the same. And while olive oil likes to boast that it's more heart healthy, bacon fat is fine with that, because it brings loads more flavor to the table.

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

Is it bad to fry in bacon grease? ›

“Nitrates and sodium are two 'nutrients of concern' in bacon, which can lead to guilt by association for bacon fat,” she said. High heat can cause nitrates to form carcinogens, which can cause cancer. Bacon is very salty, and too much salt in one's diet can lead to increased blood pressure.

A Simply Recipes reader recently asked in the comments, "Where do I get bacon fat?" Great question, especially considering that we use bacon fat (also called bacon grease) around here in many of the recipes.

Take the calories in an egg (which for a large is about 78 calories), multiply by two. To that, add the calories of any oil or fat that you used in the frying (for example, a tablespoon of melted butter - about 100 calories). That gives you an estimated total of 256 calories.

The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ( 1 ).

All oils are pure fat and don't contain any carbs, but from a health perspective, some are better than others ( 1 ).

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it). Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast.