dal and vegetable idli recipe | 3 dal idli | no rice idli (2024)

वेजिटेबल इडली की रेसिपी | दाल ऍण्ड वेजिटेबल इडली | वेजिटेबल दाल इडली | हेल्दी स्नैक्स - हिन्दी में पढ़ें (Dal and Vegetable Idli ( Pregnancy Recipe) in Hindi)

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what is dal and vegetable idli made of ?

1. what is dal and vegetable idli made of ? See below iamge of list of ingredients for dal and vegetable idli.
   

washing and soaking dals

1. In a bowl put1/2 cuptoovar (arhar) dal.Toor dal isrich in proteins, the building block of good health.
   
2. Add1/2 cupchana dal (split bengal gram).One cup of cookedChana Dalprovides 33% of your protein for the day. Chana dal isheartand diabetic friendly, alsorich in fiber.
   
3. Add1/4 cupyellow moong dal (split yellow gram).The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes ahealthy heartin turn.
   
4. Add enough water and wash the dals. You can see the dirt. You will require several water changes to clean the dals.
   
5. Clean dals.
   
6. Cover and soak for atleast 3 hours.
   
7. Dals after soaking.
   
8. Drain.
   
9. Soaked and drained dals.
   

batter for dal and vegetable idli

1. Put the drained dals in a mixer.
   
2. Add1 cupfenugreek (methi) leaves, chopped.Methi leaves arelow in calorie,powerful antioxidant.
   
3. Add 1cupchopped coriander (dhania).The antioxidantsvitamin A,vitamin Cand the quercetin present incorianderworks towards strengthening our immune system.
   
4. Add 1 1/2 tspchopped green chillies.
   
5. Add 1cup of water.
   
6. Grind to a smooth paste.
   
7. Put in a bowl.
   
8. Add1/2cupboiled and mashed green peas.
   
9. Add1/4 cupgrated coconut.
   
10. Add1/4 cupfinelychopped onions.
    
11. Add1/4 cupgrated carrot.
    
12. Add salt to taste. We added 1 1/4th tsp salt.
    
13. Mix well.
    
14. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft.
    
15. Pour 1 tablespoon water over the fruit salt.
    
16. Let the bubbles form.
    
17. Mix batter gently.Don't over mix the batter or your idli will not become fluffy.
    

making dal and vegetable idli

1. To make dal and vegetable idli recipe | 3 dal idli | no rice idli | methi dal idli | heat enough water in the idli steamer , grease the idli plate with little oil.
   
2. Put spoonfuls of the batter into greased idli moulds.
   
3. Steam in a steamer for 10 to 12 minutes on a medium flame. Always steam the idlis on medium heat to get soft idlis.
   
   
4. Prick a tooth pick, if it comes clean it means it’s done and ourdal vegetable idlisare ready to serve.
   
5. Allow the idli to cool a bit and then remove from molds using a spoon or knife. Dip the knife in oil or spoon with sharp edge in water if you are facing issues while removing thepoha idli.
   
6. Serve thedal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | hot withsambharandcoconut chutney.
   

tips for dal and vegetable idli

1. Just before steaming, add 1 1/2 tsp fruit salt. This makes the idli soft.
   
2. Mix batter gently.Don't over mix the batter or your idli will not become fluffy.
   
3. Prick a tooth pick, if it comes clean it means it’s done and ourdal vegetable idlisare ready to serve.
   
4. Dal and Vegetable Idliare rich inVitamin B1, C,Folic Acid and protein.
   

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