Eat This Much, your personal diet assistant (2024)

FAQs

Is eatthismuch free? ›

We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want.

Eat This Much Premium is a full-featured meal planning app, with a powerful interface that provides comprehensive guidance while still offering a good measure of customization. Pricing: After a 14-day free trial, Eat This Much Premium costs $9 per month (billed monthly) or $60 per year (billed annually).

The program creates an adjustable weekly meal plan for you and then generates a grocery list for you to shop from. Eat This Much will help you figure out macronutrient targets based on your goals and then suggest recipes for your meal plan that help you meet your daily macros.

Now, you can interact with ChatGPT to help you come up with meal ideas. You can start a conversation like this: - "I have these ingredients: [list your ingredients]. What can I make with them?"

Free 14-day trial!

Try the app used by 50k+ meal planners to create plans that work for them, free for the first 14 days! Plan to Eat is a powerful tool to make meal planning as painless as possible using your family's favorite recipes.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

The Eat This Much algorithm is designed to provide healthy meals that fit your caloric and macro needs, but there's no way we could account for every single person's tastes. That's why we created features to make it super easy for you to generate meals made of foods you love.

On the meal's editing page there's a “How many people” setting that allows you to choose how many people to plan for (up to 9 people). By default, every meal will be planned for 1 person, but you can change this number to automatically scale the recipes up for multiple people.

Here's how you can do that. On the website: Click on the 3-dot menu button next to the meal in your meal plan you would like to add a food to, then select "+Add food": This will open up the food search. You can type a search here, and we'll search our databases of foods to find what you're looking for.

How many meals should you eat a day to control your weight? ›

According to many experts, eating breakfast jump starts fat burning and 5–6 small meals per day prevent your metabolism from slowing down.

For $40/month (cancel anytime) you get: A digital meal planner that creates custom meal plans unique to your preferences and nutrition prescription. Access to thousands of healthy and balanced, dietitian-created recipes. Ability to add your own recipes and create recipe collections.

Start a 7-day free trial to see how Eat Right Now can help. On the 7th day of your free trial, your subscription will officially begin. If you're ready to skip the free trial and have lifetime access to Eat Right Now, we recommend the lifetime subscription plan that's a one-time payment of $349.99.

Ate Food Diary is a subscription app with a 7-day FREE trial for new subscribers. The subscription gives you full, unlimited access to the app- no hidden fees, gated features, or ads.