You'll be surprised to find out the health benefits of turmeric water. Yes ladies, this legendary golden spice has so much to offer.
Haldi or turmeric has always be intrinsic to Indian food and skin care, all thanks to its antioxidants, anti-inflammatory, and vitamin C content. This spice has long been used in condiments, cuisine, and textile dyes, apart from being used medically. In traditional Indian Ayurvedic medicine, it has long been used as a cure for ailments like skin disorders, allergies, and joint discomfort. In fact, if you’re looking for a detox, the health benefits of turmeric water can astound you.
Yes, turmeric water can be even more healthy.
Dietitian Vidhi Chawla of Fisico Diet Clinic, spoke to Health Shots and listed the health benefits of drinking turmeric water regularly.
“Turmeric is known to have medicinal benefits and can help you fight many diseases. Alongside, turmeric water works as a natural detox to help your body get rid of toxins and rejuvenate the body,” says Chawla.
Can turmeric water help weight loss?
For starters, it’s a wonderful way to get the benefits of turmeric without having to put up with its strong flavour. This herb is touted to aid in weight loss because it has strong anti-inflammatory and antioxidant properties.
A 2015 study, European Review for Medical and Pharmacological Science, found that overweight adults who took an 800 mg supplement containing 95 percent curcumin (a compound found in turmeric) along with a strict diet saw Body Mass Index changes of up to 2 percent during the first 30 days, increasing to 5-6 percent after 60 days, equivalent to a loss of more than 8 percent body fat.
Here are 6 other health benefits of turmeric water:
1. Improves your bowel movements
Turmeric is known to boost your digestion by increasing the production of bile in the gallbladder and other digestive enzymes. Turmeric helps with reducing the symptoms of bloating and boosting your metabolism. A robust metabolism system also helps with weight loss.
2. Prevents heart diseases
“More often than not, heart diseases are caused by an increased level of cholesterol. Turmeric is known to lower cholesterol levels and improve the lining of blood vessels,” says Chawla. It also helps in regulating blood pressure and blood clotting.
Medical science still hasn’t found a cure for Alzheimer’s disease, making it essential to prevent it from occurring. Turmeric contains curcumin, which helps in inflammation and oxidative damage, which are the major causes of the disease.
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A warm glass of turmeric water at night can help your body to fight inflammation. Vidhi says, “The anti-inflammatory properties of turmeric help in fighting the symptoms of rheumatoid arthritis and chronic inflammatory disorder.” Turmeric water also eases the pain in the joints of the elderly.
5. Improves skin health
Turmeric is known to purify the blood as it helps to remove toxins. The antioxidants present in it help the cells from damage, brighten the skin tone and slow down the ageing process. Turmeric water makes the skin more radiant and healthier.
6. Boosts the immunity
Lastly, turmeric water helps in building a robust immune system. Turmeric has antioxidants, anti-inflammatory, antibacterial, and antiviral properties, which has made it a global sensation for a healthy immune system.
Here’s when to consume turmeric water:
For ages, turmeric has been found to heal and cure many ailments in our body and is an indispensable part of the Indian spice palate. Chawla says, “Other than adding a teaspoon of turmeric powder to your meals, you can have turmeric water every day for additional benefits. You can have a glass of warm turmeric water—with a teaspoon of honey for added taste—before breakfast or at night before you go to bed.”
Lemon and turmeric can aid weight loss naturally by boosting metabolism, aiding digestion, and providing antioxidants. They can be incorporated into meals, drinks, and detox recipes as part of a healthy lifestyle for effective weight management.
Loaded with antioxidants and antimicrobial properties, turmeric acts as a natural immune booster, shielding the body from infections and illnesses. Drinking haldi water daily can fortify your immune system, helping you stay resilient against common ailments like colds and flu.
Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking turmeric by mouth seems to lower levels of blood fats called triglycerides.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
According to experts, turmeric water is best consumed in the morning. “Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab,” Chawla said.
Turmeric has many health advantages. Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.
Helps in digestion and weight-loss: Turmeric stimulates the gallbladder and produces bile which further helps in better and faster digestion and keeps the weight in control. It also fights insulin resistance which can help in controlling the sugar levels.
To make turmeric tea, steep turmeric powder or fresh turmeric slices in hot water along with black pepper and other spices like ginger and cinnamon. Strain and sweeten with honey or stevia, if desired. Sipping on turmeric tea throughout the day can help boost metabolism and promote satiety.
Through its rich and varied plant chemistry, it has a powerful anti-inflammatory (antioxidant) and immune-strengthening it can be a wonderful support for hormone balance at all life stages. Here are just a few of the ways turmeric is beneficial to women: Premenstrual symptoms and cycle balance.
Turmeric has been used for centuries in traditional medicine to treat various health conditions, and recent studies have confirmed its potent antioxidant and anti-inflammatory properties. Drinking turmeric water is a simple and effective way to incorporate this powerful spice into your daily routine.
Turmeric helps brighten skin and the appearance of uneven tone, leaving you with clearer skin. Your skin wounds may heal a lot quicker when you wash with turmeric soap. The anti-inflammatory properties decrease the skin's inflammation; and speed up the skin's ability to form new tissue.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
What Are The Benefits Of Turmeric For Skin? Turmeric is a spice scientifically known as Curcuma longa. It has anti-inflammatory, antimicrobial and antioxidant properties that help to manage several skin issues like signs of aging, pigmentation, acne, etc.
The natural skin-lightening properties of turmeric aid in fading dark spots and pigmentation, contributing to a more even skin tone and reducing the appearance of scars.
The basic method for preparing turmeric milk is to heat the milk, add a teaspoon of powdered turmeric and stir it with a dash of honey/sugar, if you prefer it sweet. However, to get maximum benefits from the drink, it is best to have it without jaggery or sugar, and use fresh rhizome to make the paste.
Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.
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