How to Cook Venison (2024)

Some people tell me that they don't like venison. I contend that they just haven't had the pleasure of enjoying properly harvested and prepared venison. We have been harvesting wild deer and antelope since 1983 and have developed proven techniques to produce high-quality, clean tasting venison. Customers and hunters frequently ask us for guidance on the best way to prepare various cuts of venison. This article should help shed some light on where the cuts originate, how to cook them, and why they should be prepared that way.

How to Cook Venison

There are basically two ways to cook venison:

  1. A little for tender cuts
  2. A lot for working cuts

Tender cuts of meat come from muscles that were not heavily utilized during the animal's life and, therefore, contain little connective tissue. These areas include the back and some leg muscles, when properly trimmed.Tender cuts of venison should be prepared using quick cooking methods to a rare or medium-rare level of doneness(internal temperature of 120° to 135° F). If it is prepared past medium-rare too much moisture will be cooked out causing the meat to become dry and tough.

Working cuts of meat come from muscles that were vigorously used by the animal and, therefore, contain a lot of connective tissue. These cuts also contain more flavor than tender cuts. Areas for working muscles include the shoulder and leg muscles.Working cuts of venison must be cooked for a relatively long time at a low temperature(220°to 325° F) to allow the connective tissue to breakdown. Once this happens you will get a fork-tender, flavor packed piece of meat.

Below are some recommended cooking methods for the various cuts of venison.

Recommended Cooking Methods for Venison

Cut

Broil

Sauté/ Pan Broil

BBQ Direct

Roast

Braise

BBQ Indirect

Other

Boneless Loin (Backstrap)

x

x

x

x

Tenderloin

x

x

x

x

Sirloin

x

x

x

x

Noisettes

x

x

x

Boneless Leg Filets

x

x

x

x

Kabobs

x

x

Tender Morsels/Stir Fry

x

Cutlets

x

x

Fry

Chop Ready Rack

x

x

Stew Chunks

x

Chuck Roast/
Shoulder Roast

x

x

x

Ribs

x

x

x

Osso Buco/Shanks

x

Hamburger Patties

x

x

Ground

x

x

Chili

x

Sausage

x

x

x

Steam

Explanation of Cooking Methods:
Broil: Cooking quickly with direct exposure to radiant high heat, usually from above the food.
Sauté/Pan Broil: Cooking quickly in a small amount of fat in a pan on the range top.
BBQ Direct: Cooking quickly on a grill at medium-high temperature.
Roast: Cooking with a dry heat, usually in the oven, without added liquid. Cooking temperatures vary.
Braise: Cooking by browning first, then slowly cooking in a small amount of liquid.
BBQ Indirect: Slow, indirect cooking on a grill at low temperature (200-250° F) while making provisions to avoid moisture loss.
Fry: Cooking by immersing coated/battered meat into hot oil.
Steam: Cooking in a covered pan with about 1/2" of water over medium heat. Steam the sausage at a low simmer (not a boil) until cooked.
How to Cook Venison (2024)

FAQs

How do you cook venison perfectly? ›

Place in a dish with some liquid (water, wine, ale or orange juice) and braise 170ºc/ 325f/Gas Mark 3 for 2 - 2½ hours, basting frequently. The fat will come out of the meat during cooking leaving it moist. Skim off the fat and you'll have some superb gravy! Venison retains the heat, so always use a very hot pan.

How do you cook venison so it's tender? ›

The best way that I've found to make sure a venison roast (bone-in or out) tender is to cook it in the crockpot or slow cooker on low for 8-9 hours, or until it is falling apart. If you cook it on low you won't dry it out. Please note that I don't recommend cooking this on high for 4-6 hours.

Is it better to cook venison fast or slow? ›

Tender cuts of venison should be prepared using quick cooking methods to a rare or medium-rare level of doneness (internal temperature of 120° to 135° F). If it is prepared past medium-rare too much moisture will be cooked out causing the meat to become dry and tough.

What are the best ways to cook deer meat? ›

You can cook tender cuts on the stovetop, in a cast iron skillet (my favorite) with a few tablespoons of oil (such as duck fat, avocado oil or clarified butter, just NOT olive oil), we always enjoy grilling venison (or you can use a cast iron pan ON the grill, even better), or in the oven.

What is best to soak deer meat in before cooking? ›

Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

What is the best seasoning for venison? ›

Ideal flavours for venison
  • Fruits: quince, cherries, prunes, blackberries, apples.
  • Herbs: thyme, rosemary, bay, sage.
  • Spices: star anise, allspice, black pepper, cloves, juniper.
  • Alcohol: red wine (e.g. Grenache, Zinfandel), cider, ale. Other: chestnuts, celeriac, red cabbage, chocolate, mushroom.
Mar 7, 2016

What liquid should I tenderize deer meat? ›

Marinades are one of my favorite ways to tenderize venison. For an excellent marinade, you will need an acid (wine, vinegar, lemon juice, or lime), an oil (I prefer olive oil), and herbs and spices of your choice.

Does venison get more tender the longer it cooks? ›

Most venison roasts will become tender in 2 to 3 hours at this temperature. Braise venison with a bit more liquid that you would normally with beef; venison has little intramuscular fat to keep it moist and it also takes longer to cook than beef.

What takes the gamey taste out of venison? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

How long should I cook my venison? ›

When roasting larger cuts, first sear all sides of the meat to seal in the juices. To achieve a medium-rare roast, cook at 350°F for 15 minutes per pound.

How do you tell if venison is cooked all the way? ›

Cook all venison thoroughly and serve hot or very cold. Venison should be cooked to at least 165° to ensure harmful bacteria are killed. The color of the meat is not a reliable indicator of when the venison is fully cooked. Use an accurate, calibrated thermometer for monitoring the cooking temperature of the venison.

How do you make deer meat not tough? ›

If you want to serve older venison as steak, you need to make sure that you remove as much silver skin and sinew as possible. On an older deer, there will be more connective tissue and it will be twice as tough. Don't cut the steaks too thickly, and then tenderize them using a needle tenderizer for the best results.

What are three methods of cooking venison? ›

Because venison is a dry meat, only certain cuts of the meat should be cooked using dry heat methods like broiling, frying, roasting and grilling.

How is deer supposed to be cooked? ›

Venison behaves in many ways like beef, albeit very lean. You can cook the tender, steaky cuts of venison to the same doneness levels as you would beef, namely 130–135°F (54–57°C) for medium rare and 135–145°F (57–63°C) for medium. Hitting those temperatures just right is important for maximum enjoyment.

How do you cook venison so it's not gamey? ›

Acidic foods, like citrus juice & vinegars, brighten up the heavy flavor of venison, bring out the best tasting notes, and cut through a bit of that “gamey” flavor. I make sure to use acid in all of my marinades (it also helps to tenderize the meat), and in almost every single dish I make with deer meat.

How is venison usually cooked? ›

Naturally tender cuts like loins and tenderloin take well to high heat grilling, pan searing, or stuffing and trussing and should be served rare to medium rare. Here's my recipe for how to cook Chili Cocoa Crusted Venison Loin. Tougher muscles from the shoulder, shank or neck should be braised or stewed slow and low.

Do you season venison before cooking? ›

Season just before you cook. Season with plenty of salt and freshly ground pepper just before cooking. Salt helps bring the moisture to the surface of the meat, but if you season too early the venison will dry out. Start with a hot pan, plate or grill.

What is the best way to get the gamey taste out of deer meat? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

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